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We don’t teach to sit, heel connection, or hinge. It’s a coil. When controlled and stretched fwd it turns the body right to the ball. Launch out from -> leg turns you Palm up Palm down is easy when you use

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Optimal Power Performance

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15,302 просмотров • 6 месяцев назад •via X (Twitter)

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Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.
0:11

Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.

The Hitting Vault

30,230 просмотров • 6 месяцев назад

When saying “stay behind the ball” or “stay back” it doesn’t mean sit and spin. You do want to fire forward but when driving forward, you have to go up against a strong front side. Doing so will allow you to stay behind the ball to drive it.
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When saying “stay behind the ball” or “stay back” it doesn’t mean sit and spin. You do want to fire forward but when driving forward, you have to go up against a strong front side. Doing so will allow you to stay behind the ball to drive it.

Megan Rembielak

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I went down the Leigh Alexander rabbithole, and it turns out she wrote for Thirsty Suitors. I present to you real dialogue from when I played Thirsty Suitors.
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I went down the Leigh Alexander rabbithole, and it turns out she wrote for Thirsty Suitors. I present to you real dialogue from when I played Thirsty Suitors.

Christina Tasty

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GIRLS, REMEMBER THIS… turns out eye makeup can completely transform your eyes. And the secret? it’s just EYELINER. You just need to know the right type and how to use it. look at this…it’s the same eyes, but a completely different energy, right?
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GIRLS, REMEMBER THIS… turns out eye makeup can completely transform your eyes. And the secret? it’s just EYELINER. You just need to know the right type and how to use it. look at this…it’s the same eyes, but a completely different energy, right?

Zil.

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No joy the last two weeks Amgen Irish Open and BMW PGA Championship. It’s always hard when you’re looking for a big week. When you think you need your A game your B game turns up, when you think you only need your B game your A game turns up. The physical game is in good shape just need to do some work on my mental game for a big finish to the season.
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No joy the last two weeks Amgen Irish Open and BMW PGA Championship. It’s always hard when you’re looking for a big week. When you think you need your A game your B game turns up, when you think you only need your B game your A game turns up. The physical game is in good shape just need to do some work on my mental game for a big finish to the season.

Padraig Harrington

31,100 просмотров • 11 месяцев назад

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer
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Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

BROTHER LOBO 🐺⚔️

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When you see JK filming RM, but when he turns the camera, you see a sleeping JM right next to him 😭.. #jikook #kookmin
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When you see JK filming RM, but when he turns the camera, you see a sleeping JM right next to him 😭.. #jikook #kookmin

cookychimmy 13 🐰👉👈🐥

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“There is always a free man. Always. You know why? Because there is always the solution to give the ball to the goalkeeper. When the match begins, we are eleven against eleven, but when you have the ball, there are ten of you that want to take it, not eleven.” — Xavi Hernández - Page 81, 'ball (2026) available from or Amazon
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“There is always a free man. Always. You know why? Because there is always the solution to give the ball to the goalkeeper. When the match begins, we are eleven against eleven, but when you have the ball, there are ten of you that want to take it, not eleven.” — Xavi Hernández - Page 81, 'ball (2026) available from or Amazon

Jed Davies

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Jungkook pointing at Taehyung during “(YOU) call” and then switching it up to his palm during“(I) run” it’s the tiny details
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Jungkook pointing at Taehyung during “(YOU) call” and then switching it up to his palm during“(I) run” it’s the tiny details

𑣲⋆Ɽιɴ⁷

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So it seems like Trump always backs down when the American stock market turns red. Well, time to use that to our advantage. We can manipulate back.
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So it seems like Trump always backs down when the American stock market turns red. Well, time to use that to our advantage. We can manipulate back.

NXT EU

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The point when you think you're the main singer and everything turns to a microphone 🎙️
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The point when you think you're the main singer and everything turns to a microphone 🎙️

Bobbie

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Don’t be like this player. So many players still don’t use boost efficiently, even though boost management is the most important skill in the game. A good guideline is to save boost for when you’re making a play on the ball and use your movement to get to the ball. Here is a player who uses all of his boost to chase the ball, and when he ends up low on boost, he keeps chasing anyway. This leads to him bumping his teammate and giving up an easy goal.
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Don’t be like this player. So many players still don’t use boost efficiently, even though boost management is the most important skill in the game. A good guideline is to save boost for when you’re making a play on the ball and use your movement to get to the ball. Here is a player who uses all of his boost to chase the ball, and when he ends up low on boost, he keeps chasing anyway. This leads to him bumping his teammate and giving up an easy goal.

COACH KINSEH

20,370 просмотров • 7 месяцев назад

Have you ever seen a keeper choose to palm down a ball like this rather than tip it over the bar? What on Earth was he thinking? #lufc
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Have you ever seen a keeper choose to palm down a ball like this rather than tip it over the bar? What on Earth was he thinking? #lufc

MOT

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Willpower isn’t built on the day you win. It’s built on the days when you don’t feel like training, when your body is tired, and your mind tells you to stay home.
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Willpower isn’t built on the day you win. It’s built on the days when you don’t feel like training, when your body is tired, and your mind tells you to stay home.

hay nyash

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This is the energy you want from DL… Cut down? Get up. Ball past you? Chase it and make ‘em feel it when you arrive. cc: Omar Norman-Lott👀
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This is the energy you want from DL… Cut down? Get up. Ball past you? Chase it and make ‘em feel it when you arrive. cc: Omar Norman-Lott👀

Ben Fennell

67,819 просмотров • 1 год назад

Enjoy this journey while you can. There will be a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.
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Enjoy this journey while you can. There will be a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.

Jack Barry

63,098 просмотров • 1 год назад

Matt & all the animals are still ok. I did panic a bit when I couldn’t reach him for 30 mins but it turns out he had managed to fall asleep for a few mins & then I woke him up in a panic! 😂 You know it’s bad when a large wooden bench is seen ‘walking’ down the prom! #StormÉowyn
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Matt & all the animals are still ok. I did panic a bit when I couldn’t reach him for 30 mins but it turns out he had managed to fall asleep for a few mins & then I woke him up in a panic! 😂 You know it’s bad when a large wooden bench is seen ‘walking’ down the prom! #StormÉowyn

Galway Atlantaquaria

99,772 просмотров • 1 год назад

I want parents to really think about this. Imagine paying good money for lessons because you care about your daughter’s long-term development… and the first thing you’re told is that “swinging down isn’t correct.” Instead it’s barrel depth, elite path, and swinging up because “that’s what the pros do.” That’s where development goes backwards. Most young athletes aren’t broken they’re underdeveloped in movement. They don’t understand shoulder angles, how to get on top of the ball, situational hitting, or how the body actually organizes a swing. That’s not their fault. That’s instruction skipping steps. In my cage, athletes do not swing up first. They have to earn the right to swing up by first owning the down. We stay at the top of the zone, learn how to find the down, and teach how the shoulders orient the swing. The up isn’t cued or forced it’s a byproduct of correct movement. What floors me is how often kids, especially in softball, are taught to swing up immediately. How do you start middle-down and swing up in a sport where the ball is traveling on an upward plane? It makes no sense. Baseball and softball mechanics are the same the body doesn’t change. But instruction must start differently because pitch plane is different. Baseball breaks down. Softball rise spins up. If a softball hitter can’t control the down out front, they’ll never handle elite rise. Once control is there, the femur turns down, the torso gets pulled up, and the natural up shows itself. No forcing. No manipulation. I can post videos like this all day. I’m not teaching a “style.” I’m teaching how the body is designed to move. I’m demanding because parents invest real time and money, and I won’t waste either. If you want game swings that hold up to velocity and plane find the down!
0:10

I want parents to really think about this. Imagine paying good money for lessons because you care about your daughter’s long-term development… and the first thing you’re told is that “swinging down isn’t correct.” Instead it’s barrel depth, elite path, and swinging up because “that’s what the pros do.” That’s where development goes backwards. Most young athletes aren’t broken they’re underdeveloped in movement. They don’t understand shoulder angles, how to get on top of the ball, situational hitting, or how the body actually organizes a swing. That’s not their fault. That’s instruction skipping steps. In my cage, athletes do not swing up first. They have to earn the right to swing up by first owning the down. We stay at the top of the zone, learn how to find the down, and teach how the shoulders orient the swing. The up isn’t cued or forced it’s a byproduct of correct movement. What floors me is how often kids, especially in softball, are taught to swing up immediately. How do you start middle-down and swing up in a sport where the ball is traveling on an upward plane? It makes no sense. Baseball and softball mechanics are the same the body doesn’t change. But instruction must start differently because pitch plane is different. Baseball breaks down. Softball rise spins up. If a softball hitter can’t control the down out front, they’ll never handle elite rise. Once control is there, the femur turns down, the torso gets pulled up, and the natural up shows itself. No forcing. No manipulation. I can post videos like this all day. I’m not teaching a “style.” I’m teaching how the body is designed to move. I’m demanding because parents invest real time and money, and I won’t waste either. If you want game swings that hold up to velocity and plane find the down!

John Sangillo

47,117 просмотров • 8 месяцев назад