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We don’t teach to sit, heel connection, or hinge. It’s a coil. When controlled and stretched fwd it turns the body right to the ball. Launch out from -> leg turns you Palm up Palm down is easy when you use

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Optimal Power Performance

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15,302 просмотров • 8 месяцев назад •via X (Twitter)

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Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.
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