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Barbara follows a low-carb, plant based diet. Her typical breakfast is: Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans. She explains the dangers of a high-carb diet:

Jake Gilman

43,234 subscribers

218,830 次观看 • 1 年前 •via X (Twitter)

健康养生美食教育

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Jake Gilman 的头像

Jake Gilman1 年前

Meet the 71-year-old woman who can cure any disease: Barbara O'Neill. She’s the world's #1 holistic doctor. Here are her 7 controversial rules for superior health & longevity: 1) Carbs make you fat, not fats:

Jake Gilman 的头像

Jake Gilman1 年前

2) Exercise fasted: If you eat a lot of carbs, you most likely have glycogen left over the next morning. Barbara explains why that is bad:

Jake Gilman 的头像

Jake Gilman1 年前

If you hate working out on an empty stomach, try BCAAs. It's the best way to provide your body with energy during exercise, especially when glycogen stores are low. These have all 9 essential amino acids, no calories, no fillers, and no bloating:

Jake Gilman 的头像

Jake Gilman1 年前

3) Spend more time in the sun: Her only rules? No more than 15 minutes at a time and absolutely no sunscreen. Here's why "the doctor in the sky" is so powerful:

Jake Gilman 的头像

Jake Gilman1 年前

4) Stop putting nylon/polyester on your feet: Your feet are the largest pours on your body and when you sweat, they will absorb the chemicals. Barbara suggests natural fibers like cotton and leather.

Jake Gilman 的头像

Jake Gilman1 年前

5) Use more castor oil: Barbara says you can use it to heal everything from cataracts to bunions. Here's how useful it is:

Jake Gilman 的头像

Jake Gilman1 年前

6) Remove glucose to remove cancer cells: Barbara says cancer cells consume 15x the amount of glucose compared to normal cells. Here's why removing it works:

Jake Gilman 的头像

Jake Gilman1 年前

7) HIIT is the best form of exercise: Why? - Releases human growth hormone (active for 24hrs) - Can be done in just 15 min - Strengthens the heart PS: Don't forget to do it on an empty stomach!

Jake Gilman 的头像

Jake Gilman1 年前

What do you think of her rules? Are they just crazy or do they work? Let me know down below!

Jake Gilman 的头像

Jake Gilman1 年前

I hope you've enjoyed this thread. (And maybe even learned something) If you did, consider reposting it to share with friends:

CompareMarketplaces.com 的头像

CompareMarketplaces.com1 年前

The #lowest #price Macadamia nuts 🌰 in Amazon US is $0.53/Oz as per comparemarketplaces . com. How does the price compare to your local market #amazon #macadamia #ad

Jennifer Babich 的头像

Jennifer Babich1 年前

That breakfast alone has over 40 g of net carbs. That’s more than you should get in a whole day on keto.

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6. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth... Limiting glucose starves cancer cells & supports metabolic health. Foods you'd consume on this diet: • Nuts • Olive oil • Avocados • Low-carb vegetables • Lean proteins (Ex. fish)

6. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth... Limiting glucose starves cancer cells & supports metabolic health. Foods you'd consume on this diet: • Nuts • Olive oil • Avocados • Low-carb vegetables • Lean proteins (Ex. fish)

Michael Morelli

1,610,869 次观看 • 1 年前

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has *not* been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has not been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

Collin Rugg

4,335,365 次观看 • 1 年前

Rheumatoid arthritis?? Don’t worry. Correcting dietary errors is most effective way to put this painful disease under remission. With sustainable low carb diet!! Here is update of 41 year old lady under my treatment for rheumatoid arthritis since last one year. When she first visited me she was in too much suffering from pain and swelling in toes,fingers,ankle,elbow,shoulder and knee,she was under painkillers and steroids for four years before she came to my visit. I advised her to restrict sugar and wheat. She incorporated low carb diet lifestyle by adding more eggs ,legumes,paneer and ghee in her diet. After one year she is better 90% ,no pain ,no swelling over joints,strength improved,weight improved,can work in farm with energy. She is saying I will stop medicines but will never touch bad diet again in my life. Along with her health her whole family has adopted low carb diet lifestyle. Happy patients!! Healthy food heals. #rheumatoid arthritis #lowcarbdiet

Rheumatoid arthritis?? Don’t worry. Correcting dietary errors is most effective way to put this painful disease under remission. With sustainable low carb diet!! Here is update of 41 year old lady under my treatment for rheumatoid arthritis since last one year. When she first visited me she was in too much suffering from pain and swelling in toes,fingers,ankle,elbow,shoulder and knee,she was under painkillers and steroids for four years before she came to my visit. I advised her to restrict sugar and wheat. She incorporated low carb diet lifestyle by adding more eggs ,legumes,paneer and ghee in her diet. After one year she is better 90% ,no pain ,no swelling over joints,strength improved,weight improved,can work in farm with energy. She is saying I will stop medicines but will never touch bad diet again in my life. Along with her health her whole family has adopted low carb diet lifestyle. Happy patients!! Healthy food heals. #rheumatoid arthritis #lowcarbdiet

Dr.Sayajirao Gaikwad

152,436 次观看 • 1 年前

We have been blaming salt for something it has not done. 90% cases of Hypertension or high blood pressure have insulin resistance in common which is a result of inactive lifestyle and HIGH CARB diet.. Leading an active lifestyle, eating a balanced diet..

We have been blaming salt for something it has not done. 90% cases of Hypertension or high blood pressure have insulin resistance in common which is a result of inactive lifestyle and HIGH CARB diet.. Leading an active lifestyle, eating a balanced diet..

Mohini Maheshwari

70,035 次观看 • 1 年前

Larry Wheels REVEALS that Indians having a very HIGH CARB DIET is the reason they have a "soft" look compare to OTHER RACES😳👀🇮🇳 "Too much naan and rice" "And typically diet high in carbs tends to give you a soft look" "If you wanna look rock hard... cut the carbs"

Larry Wheels REVEALS that Indians having a very HIGH CARB DIET is the reason they have a "soft" look compare to OTHER RACES😳👀🇮🇳 "Too much naan and rice" "And typically diet high in carbs tends to give you a soft look" "If you wanna look rock hard... cut the carbs"

speedybrute 𖧧

783,626 次观看 • 6 个月前

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 次观看 • 2 年前

Last night Dr David Unwin was on mainstream news talking about the benefits of reducing carbs for those living with diabetes. The results he gets are amazing. I know it can be replicated by others because I copy what he does in my own clinical practice using David Oliver, Freshwell resources (which are free btw). As a result, in 2024 forty of my patients achieved remission too. The news report featured an endocrinologist Shivani Misra who, at the 4mins 27s timestamp in the video, said: "If someone does a low carb with higher fat what does that mean for their cholesterol and their cardiovascular disease risk? We don't know the answer to this" I'm here to tell you this is a false statement. The research has been done. Let me show you: In 2020 a meta analysis looking at the effects of low carb on CVD risk found: "For total cholesterol there was no significant change in the data corresponding to low-carbohydrate diets lasting 12–23 months and over 24 months" With regards LDL the meta analysis says: "For plasma LDL, as the forest map shows, that there was no significant difference between the low-carbohydrate diet group and the control group at 6–11 months, 12–23 months, and 24 months" All other factors improved (blood pressure, triglycerides, etc) The meta analysis concluded: "In conclusion, the overall effect of a low-carbohydrate diet on cardiovascular risk factors tended to be favorable at less than 6 months and 6–11 months, but after 2 years of a low-carbohydrate diet, there was no significant effect on cardiovascular risk factors" So short term: CVD risk factors are improved, long term, things don't get worse". This mirrors what I see in clinical practice and with myself having been low carb full time since the start of 2020 - all my CVD risk markers are in the normal range. Study source: The reporter also talks about low carb as a "restrictive diet". What's more restrictive: Giving up bagels, bread, sweets and other junk IN FAVOUR OF protein, vegetables etc Or Giving up solid food entirely for a 850kcal liquid diet for months? Despite the latter being far more restrictive it has been rolled out nationally by the NHS. Nothing wrong with this as it works but so does low carb. Why not give patients a choice? The reporter also says Dr Unwins results are just because of the support he provides. Whilst support matters (a lot), this is blatant misinformation. Plenty of studies show that reducing carbs is disproportionately better for those with diabetes than low fat. Here are some: In 2023 Novo Nordisk published a randomized controlled trial comparing low carb to low fat for diabetes. They found: 🩸 Low carb led to the greatest reduction in hba1c 💉 Only the low carb group reduced medications 📉 Low carb had the greatest reduction in triglycerides + higher HDL (LDL was similar) ⚖️ Low carb group lost more weight + more fat spontaneously despite eating more calories 🩸 Systolic blood pressure was lower for low carb The low carb group non significantly raises their LDL but 0.23mmol. The researchers said: "we consider the beneficial effects of low carb to outweigh the minor increase in LDL (0.23mmol) induced by the diet. This is supported by other studies" So low carb is better and CVD risk markers overall improved. Naturally, the study was hidden behind a Paywall. Link: I can hear the skeptics now: "But Mike, this is one study, it's not enough" Ok here's a meta analysis showing that hba1c is directly proportional to the carbs eaten: This meta analysis concluded:

Last night Dr David Unwin was on mainstream news talking about the benefits of reducing carbs for those living with diabetes. The results he gets are amazing. I know it can be replicated by others because I copy what he does in my own clinical practice using David Oliver, Freshwell resources (which are free btw). As a result, in 2024 forty of my patients achieved remission too. The news report featured an endocrinologist Shivani Misra who, at the 4mins 27s timestamp in the video, said: "If someone does a low carb with higher fat what does that mean for their cholesterol and their cardiovascular disease risk? We don't know the answer to this" I'm here to tell you this is a false statement. The research has been done. Let me show you: In 2020 a meta analysis looking at the effects of low carb on CVD risk found: "For total cholesterol there was no significant change in the data corresponding to low-carbohydrate diets lasting 12–23 months and over 24 months" With regards LDL the meta analysis says: "For plasma LDL, as the forest map shows, that there was no significant difference between the low-carbohydrate diet group and the control group at 6–11 months, 12–23 months, and 24 months" All other factors improved (blood pressure, triglycerides, etc) The meta analysis concluded: "In conclusion, the overall effect of a low-carbohydrate diet on cardiovascular risk factors tended to be favorable at less than 6 months and 6–11 months, but after 2 years of a low-carbohydrate diet, there was no significant effect on cardiovascular risk factors" So short term: CVD risk factors are improved, long term, things don't get worse". This mirrors what I see in clinical practice and with myself having been low carb full time since the start of 2020 - all my CVD risk markers are in the normal range. Study source: The reporter also talks about low carb as a "restrictive diet". What's more restrictive: Giving up bagels, bread, sweets and other junk IN FAVOUR OF protein, vegetables etc Or Giving up solid food entirely for a 850kcal liquid diet for months? Despite the latter being far more restrictive it has been rolled out nationally by the NHS. Nothing wrong with this as it works but so does low carb. Why not give patients a choice? The reporter also says Dr Unwins results are just because of the support he provides. Whilst support matters (a lot), this is blatant misinformation. Plenty of studies show that reducing carbs is disproportionately better for those with diabetes than low fat. Here are some: In 2023 Novo Nordisk published a randomized controlled trial comparing low carb to low fat for diabetes. They found: 🩸 Low carb led to the greatest reduction in hba1c 💉 Only the low carb group reduced medications 📉 Low carb had the greatest reduction in triglycerides + higher HDL (LDL was similar) ⚖️ Low carb group lost more weight + more fat spontaneously despite eating more calories 🩸 Systolic blood pressure was lower for low carb The low carb group non significantly raises their LDL but 0.23mmol. The researchers said: "we consider the beneficial effects of low carb to outweigh the minor increase in LDL (0.23mmol) induced by the diet. This is supported by other studies" So low carb is better and CVD risk markers overall improved. Naturally, the study was hidden behind a Paywall. Link: I can hear the skeptics now: "But Mike, this is one study, it's not enough" Ok here's a meta analysis showing that hba1c is directly proportional to the carbs eaten: This meta analysis concluded:

Mike - Low Carb Dietitian

17,028 次观看 • 1 年前

🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?

🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?

Andrew Koutnik, Ph.D.

15,181 次观看 • 4 个月前

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.

Camus

47,416 次观看 • 7 个月前

I calculated the amount of sugar in Nutella and it is crazy 🤯🤯🤯! Nutella is a chocolate, but unlike other chocolates, it markets itself as a breakfast item. In TV ads, not only do they show Nutella with bread, but also with roti and dosa to make Indians include it as part of their breakfast diet. Besides high sugar, Nutella also contains large amounts of Palm oil! Please do not include Nutella as part of your daily breakfast diet! Share to spread awareness!

I calculated the amount of sugar in Nutella and it is crazy 🤯🤯🤯! Nutella is a chocolate, but unlike other chocolates, it markets itself as a breakfast item. In TV ads, not only do they show Nutella with bread, but also with roti and dosa to make Indians include it as part of their breakfast diet. Besides high sugar, Nutella also contains large amounts of Palm oil! Please do not include Nutella as part of your daily breakfast diet! Share to spread awareness!

Revant Himatsingka “Food Pharmer”

91,177 次观看 • 2 年前

My metabolism is amazing. I burn 2,333 calories doing absolutely nothing in 24 hours. Skipping breakfast and eating a massive dinner every day crushes your metabolism over time. So does Keto and low carb. So does yo-yoing up and down 30 lbs every time you fad diet. My wife is a Harvard trained Registered Dietician. Watch this video!

My metabolism is amazing. I burn 2,333 calories doing absolutely nothing in 24 hours. Skipping breakfast and eating a massive dinner every day crushes your metabolism over time. So does Keto and low carb. So does yo-yoing up and down 30 lbs every time you fad diet. My wife is a Harvard trained Registered Dietician. Watch this video!

Nick Huber

157,161 次观看 • 1 年前

Jaylen Brown breaks down his typical NBA game day diet Breakfast - Oatmeal with granola, bananas, blueberries - Shake: Pineapple, celery, spinach Lunch - Chicken or fish - Rice and vegetables Pregame snack - Carb with protein - Lots of water - Banana - Dates (favorite snack) Postgame - Ice cream is my guilty pleasure “When you think about your diet, you definitely should think your body is a temple. You should be always aware of what you’re putting into your body, where they're made from and where they're produced”

Jaylen Brown breaks down his typical NBA game day diet Breakfast - Oatmeal with granola, bananas, blueberries - Shake: Pineapple, celery, spinach Lunch - Chicken or fish - Rice and vegetables Pregame snack - Carb with protein - Lots of water - Banana - Dates (favorite snack) Postgame - Ice cream is my guilty pleasure “When you think about your diet, you definitely should think your body is a temple. You should be always aware of what you’re putting into your body, where they're made from and where they're produced”

dank

78,451 次观看 • 1 个月前

What if your doctor wanted to recommend a low-carb diet but is wary, because that's not official policy? 😳 That’s the hidden power of the U.S. Dietary Guidelines. They determine: ➡️ What’s served in hospitals and schools ➡️ What the military eats ➡️ What food assistance programs provide ➡️ And yes, even what your doctor recommends The face that the Dietary Guidelines doesn't include a low-carb option is not because it isn't evidence-based. It's because the guidelines process has been hijacked by ultra-processed food interests and status-quo thinking. The new Dietary Guidelines for Americans will be released soon (They’re updated once every five years). That means we’re in a rare, powerful moment to push for change. 📣 It’s time to demand a low-carb option in the guidelines for the 88% of American adults who are not metabolically healthy.

What if your doctor wanted to recommend a low-carb diet but is wary, because that's not official policy? 😳 That’s the hidden power of the U.S. Dietary Guidelines. They determine: ➡️ What’s served in hospitals and schools ➡️ What the military eats ➡️ What food assistance programs provide ➡️ And yes, even what your doctor recommends The face that the Dietary Guidelines doesn't include a low-carb option is not because it isn't evidence-based. It's because the guidelines process has been hijacked by ultra-processed food interests and status-quo thinking. The new Dietary Guidelines for Americans will be released soon (They’re updated once every five years). That means we’re in a rare, powerful moment to push for change. 📣 It’s time to demand a low-carb option in the guidelines for the 88% of American adults who are not metabolically healthy.

Nina Teicholz, PhD

20,907 次观看 • 11 个月前

The Oil That's Showing Up In "Healthy Foods." Rapeseed Oil Is Canola Oil, Highly Processed Toxic Lubricant Oil Never Meant For Human Consumption. Seed Oils Have A Half Life Of 680 Days. If You Stop Consuming Seed Oils Today, It takes about six years to replace 95% of the Linoleic Acid in your body with healthy fats. Vegetable Oil consumption has increased 329%. The Standard diet now accounts 30% of calories coming from Seed Oils. The same rapid increase is seen in chronic metabolic disease in both physical illness & mental illness. Canola oil (aka rapeseed oil) Corn oil Cottonseed Grapeseed oil Soybean oil Sunflower oil Safflower oil Rice bran oil Peanut oil 85% of store bought Olive Oil & Avocado Oil is mixed with Seed Oils. Verify single origin for purity of Olive & Avocado. Use unrefined virgin cold pressed Coconut Oil. The best Fats are Animal Fats. Trustworthy & Healthy. Tallow Butter Ghee Lard Duck Fat Linoleic Acid & Chronic Disease: Saturated Fats Are Healthy: Video Credit Dr. Daniel Pompa Dr. Daniel Pompa

The Oil That's Showing Up In "Healthy Foods." Rapeseed Oil Is Canola Oil, Highly Processed Toxic Lubricant Oil Never Meant For Human Consumption. Seed Oils Have A Half Life Of 680 Days. If You Stop Consuming Seed Oils Today, It takes about six years to replace 95% of the Linoleic Acid in your body with healthy fats. Vegetable Oil consumption has increased 329%. The Standard diet now accounts 30% of calories coming from Seed Oils. The same rapid increase is seen in chronic metabolic disease in both physical illness & mental illness. Canola oil (aka rapeseed oil) Corn oil Cottonseed Grapeseed oil Soybean oil Sunflower oil Safflower oil Rice bran oil Peanut oil 85% of store bought Olive Oil & Avocado Oil is mixed with Seed Oils. Verify single origin for purity of Olive & Avocado. Use unrefined virgin cold pressed Coconut Oil. The best Fats are Animal Fats. Trustworthy & Healthy. Tallow Butter Ghee Lard Duck Fat Linoleic Acid & Chronic Disease: Saturated Fats Are Healthy: Video Credit Dr. Daniel Pompa Dr. Daniel Pompa

Valerie Anne Smith

129,243 次观看 • 1 年前

85% Of Avocado Oil & Extra Virgin Olive Oil In Grocery Stores Are Mixed With Canola, Soybean, Palm & Vegetable Oils. The FDA has not adopted “standards of identity” for Avocado Oil or Olive Oil, which are basic food standards designed to protect consumers from being cheated by inferior products. Over the last 80 years, the FDA has issued standards of identity for 100s of products like whiskey, chocolate, juice & mayonnaise. They have yet to issue standards for Avocado & Olive Oil. Avocado & Olive Oil aren't the only products without enforceable standards. Honey, spices & ground coffee do not have "standards of identity" either. Foods that are higher priced are especially ripe for manipulating. The ability to make sauces & salad dressings for my Keto/Low Carb family members from trustworthy & healthy pure Oil sources is a blessing. 👇Primal Kitchen Pure Oil Discount: valerieanne👇 👇Chosen Foods Pure Oil👇 👇UC Davis Grocery Store Oil Study👇 👇How To Spot Fake Oil Labeling👇 Video Speaker: Bobby Parrish Bobby Parrish

85% Of Avocado Oil & Extra Virgin Olive Oil In Grocery Stores Are Mixed With Canola, Soybean, Palm & Vegetable Oils. The FDA has not adopted “standards of identity” for Avocado Oil or Olive Oil, which are basic food standards designed to protect consumers from being cheated by inferior products. Over the last 80 years, the FDA has issued standards of identity for 100s of products like whiskey, chocolate, juice & mayonnaise. They have yet to issue standards for Avocado & Olive Oil. Avocado & Olive Oil aren't the only products without enforceable standards. Honey, spices & ground coffee do not have "standards of identity" either. Foods that are higher priced are especially ripe for manipulating. The ability to make sauces & salad dressings for my Keto/Low Carb family members from trustworthy & healthy pure Oil sources is a blessing. 👇Primal Kitchen Pure Oil Discount: valerieanne👇 👇Chosen Foods Pure Oil👇 👇UC Davis Grocery Store Oil Study👇 👇How To Spot Fake Oil Labeling👇 Video Speaker: Bobby Parrish Bobby Parrish

Valerie Anne Smith

60,806 次观看 • 1 年前

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

129,157 次观看 • 4 个月前

Sugar and carbohydrates DON’T cause a cancer recurrence Annabelle Croft was a guest on Gabby Logan podcast where she shared information about her husband’s colon cancer diagnosis. Annabelle had been led to believe that sugar and carbohydrates feed cancer cells, and her husband followed a ketogenic diet based on protein with a small amount of fat Annabelle was given the wrong advice There is NO evidence that sugar makes cancer come back Cancer cells are sneaky. They will use anything for fuel - sugar, carbs, protein or fat. They don’t care. And every carb is broken down to sugar - veg, fruit, nuts and seeds. The @wcrfuk recommends that every cancer patient follows a plant-based diet to ensure you get the vitamins, minerals and fibre that your body needs. Double check any claim you see online with sensible resources like Cancer Research UK And if you want a deeper dive into sugar and cancer, read my new book - The Cancer Roadmap

Sugar and carbohydrates DON’T cause a cancer recurrence Annabelle Croft was a guest on Gabby Logan podcast where she shared information about her husband’s colon cancer diagnosis. Annabelle had been led to believe that sugar and carbohydrates feed cancer cells, and her husband followed a ketogenic diet based on protein with a small amount of fat Annabelle was given the wrong advice There is NO evidence that sugar makes cancer come back Cancer cells are sneaky. They will use anything for fuel - sugar, carbs, protein or fat. They don’t care. And every carb is broken down to sugar - veg, fruit, nuts and seeds. The @wcrfuk recommends that every cancer patient follows a plant-based diet to ensure you get the vitamins, minerals and fibre that your body needs. Double check any claim you see online with sensible resources like Cancer Research UK And if you want a deeper dive into sugar and cancer, read my new book - The Cancer Roadmap

Dr Liz O'Riordan

24,056 次观看 • 1 年前