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WE REP THE SET FIRST AND ONLY

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𝙲𝚘𝚠 𝙶𝚒𝚛𝚕 𝙺𝚒𝚜𝚜𝚎𝚛

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34,325 görüntüleme • 5 ay önce •via X (Twitter)

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SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20
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SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

PrincessFromBabylon

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#YiğitPoyraz; rep the set, gotta tep the set
1:00

#YiğitPoyraz; rep the set, gotta tep the set

✨

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Rep the set--
0:21

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Rep the set--

₩₳Ɽ ₱₳₮Ⱨ

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First we set the standard, now we broke the expectations.👇
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First we set the standard, now we broke the expectations.👇

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We haven't done enough. #NoMoreExcuses Rep. Jaime Churches shares real-life conversations from her classroom. Requiring background checks are only the first step. We must do more to #EndGunViolence.

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NEW VIDEO with Rep. Alexandria Ocasio-Cortez, Rep. Pramila Jayapal, @ssworks and Wendell Potter. We are the only industrialized nation in the world that doesn’t have universal healthcare and we CAN afford to make it a human right!

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🚨Rep. Ben Cline: “We are reminded that leadership is not only about policy and power, but about character, conscience, and the recognition that all authority is ultimately accountable to God. We are honored to welcome President Bukele” Put God first!

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Rep. Jamie Raskin: "The first three words of the Constitution refute everything Donald Trump's been trying to do—'We The People'. We don't have kings here. We don't have monarchs, and queens, and dictators."

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One year ago, we set out to give a voice to the Christians of the Middle East and North Africa , the first followers of Christ. With only faith, a phone, and the Holy Spirit, we reached millions. We are here. We exist. We will remain. Thank you for standing with us. #Easternchristians #christianity
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One year ago, we set out to give a voice to the Christians of the Middle East and North Africa , the first followers of Christ. With only faith, a phone, and the Holy Spirit, we reached millions. We are here. We exist. We will remain. Thank you for standing with us. #Easternchristians #christianity

Eastern christians

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Rep. Jim Jordan took his five minutes and it's must-watch: "The truth is, we want to focus on protecting the First Amendment..."
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Rep. Jim Jordan took his five minutes and it's must-watch: "The truth is, we want to focus on protecting the First Amendment..."

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
0:42

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 görüntüleme • 10 ay önce

giveaway jeno first pitch! ⚾️💙 jeno meuongie magnetic doll set rules: — follow + rt — rep with the tags JENO OPENING FIRST PITCH #SAMSUNGLIONSXJENO #제노_삼성라이온즈_시구 goodluck!💙
0:26

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giveaway jeno first pitch! ⚾️💙 jeno meuongie magnetic doll set rules: — follow + rt — rep with the tags JENO OPENING FIRST PITCH #SAMSUNGLIONSXJENO #제노_삼성라이온즈_시구 goodluck!💙

(.◜◡◝)

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The first and only time we played Atletico Madrid was in 1963. That day we became the first British team to lift a European Trophy 🏆
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The first and only time we played Atletico Madrid was in 1963. That day we became the first British team to lift a European Trophy 🏆

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