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Week 1 Monday Accel / Decel Run

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James Perez

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68,836 görüntüleme • 6 ay önce •via X (Twitter)

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Week 2 Monday - Accel/Decel/Lowerbody Dynamic Lift
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Want to dominate the first 10 yards of your 40? Use this outline ⬇️ 1) Bounce Fire 2) SL A Skip + Accel 3) Accel Bounds 4) Vertical Plyos 5) 50% VDEC 10 Step Accel 6) 30% VDEC Accel 7) Timed Sprints Repeat 2x/week Shave time off your accel & improve your 40 Anthony Menghi
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Want to dominate the first 10 yards of your 40? Use this outline ⬇️ 1) Bounce Fire 2) SL A Skip + Accel 3) Accel Bounds 4) Vertical Plyos 5) 50% VDEC 10 Step Accel 6) 30% VDEC Accel 7) Timed Sprints Repeat 2x/week Shave time off your accel & improve your 40 Anthony Menghi

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Want to improve your agility? Use this workout on your COD days ⬇️ a) Goat Drill b) Multi Directional Accel + Decel c) 3 Step Accel + Braking d) Resisted + Assisted Backpedal ➡️ Sprint Acceleration dominates team sports Being able to control it is vital to success
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Want to improve your agility? Use this workout on your COD days ⬇️ a) Goat Drill b) Multi Directional Accel + Decel c) 3 Step Accel + Braking d) Resisted + Assisted Backpedal ➡️ Sprint Acceleration dominates team sports Being able to control it is vital to success

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Monday Guard Work Decel to Accel Ball Handling to PUJs - Btwn - BH - Btwn/BH Wing Catches - Sweep Thrus - Inside Pivot - Explosive Rips - Euro Finish - Jab Rip - 2 DBL PUJ - Jab Rip - Spin J - Rocker - COD to 2 FT Lane Fade - Rocker - COD - BL Spin Fade 1v1s Ambassador Christian School - Boys Basketball 🟣⚪️🟣
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Monday Guard Work Decel to Accel Ball Handling to PUJs - Btwn - BH - Btwn/BH Wing Catches - Sweep Thrus - Inside Pivot - Explosive Rips - Euro Finish - Jab Rip - 2 DBL PUJ - Jab Rip - Spin J - Rocker - COD to 2 FT Lane Fade - Rocker - COD - BL Spin Fade 1v1s Ambassador Christian School - Boys Basketball 🟣⚪️🟣

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Stock Huan dots vs. Westlabs Orange dots!! Mind you the sound is a little amplified due to the Dji Mic mini. In person, the Huan dots provide minimal sound whereas the Orange dots minuscule to NO sound. Thank you Project W for the Westlabs Orange skates! Going to be testing the Accel and Decel later this week!
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Always loved this 1v1 finishing drill from Liverpool’s training camp in Austria a few years back. - 3 unopposed attempts on goal - 3 opposed attempts - Focus on accel/decel/COD to evade defender - live gps monitoring w/thresholds Salah still so good in these situations.
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💥 Speed session I ran today for a group from high school football team 1. Warm-up (5-7 min) - Jog - High knees - Side Shuffle - Caraoka - Frankenstein - Knee pull to chest - Gates (open-closed) - Plank shoulder touches - Eccentric split squat 2. Pogos - Extensive bilateral - Extensive unilateral - Intensive bilateral - Intensive unilateral 3. Positional/loaded accel - Sled iso pushes - Sled pushes 4. Unloaded accel/decel - 10 yard sprint - 10 yard decels 5. Plyometrics - Double vertical jump - Triple broad jump 6. Accessory - Hip bridge slide outs - Eccentric leg lifts
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💥 Speed session I ran today for a group from high school football team 1. Warm-up (5-7 min) - Jog - High knees - Side Shuffle - Caraoka - Frankenstein - Knee pull to chest - Gates (open-closed) - Plank shoulder touches - Eccentric split squat 2. Pogos - Extensive bilateral - Extensive unilateral - Intensive bilateral - Intensive unilateral 3. Positional/loaded accel - Sled iso pushes - Sled pushes 4. Unloaded accel/decel - 10 yard sprint - 10 yard decels 5. Plyometrics - Double vertical jump - Triple broad jump 6. Accessory - Hip bridge slide outs - Eccentric leg lifts

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Every Tyleik Williams run defense snap from Week 1 vs Green Bay. Hard to square that film with PFF’s 48.7 run defense grade — 96th out of 118 DTs in Week 1.
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Every Tyleik Williams run defense snap from Week 1 vs Green Bay. Hard to square that film with PFF’s 48.7 run defense grade — 96th out of 118 DTs in Week 1.

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