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Want to improve your agility? Use this workout on your COD days ⬇️ a) Goat Drill b) Multi Directional Accel + Decel c) 3 Step Accel + Braking d) Resisted + Assisted Backpedal ➡️ Sprint Acceleration dominates team sports Being able to control it is vital to success

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Keith Ferrara

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21,864 görüntüleme • 8 ay önce •via X (Twitter)

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Want to dominate the first 10 yards of your 40? Use this outline ⬇️ 1) Bounce Fire 2) SL A Skip + Accel 3) Accel Bounds 4) Vertical Plyos 5) 50% VDEC 10 Step Accel 6) 30% VDEC Accel 7) Timed Sprints Repeat 2x/week Shave time off your accel & improve your 40 Anthony Menghi
0:33

Want to dominate the first 10 yards of your 40? Use this outline ⬇️ 1) Bounce Fire 2) SL A Skip + Accel 3) Accel Bounds 4) Vertical Plyos 5) 50% VDEC 10 Step Accel 6) 30% VDEC Accel 7) Timed Sprints Repeat 2x/week Shave time off your accel & improve your 40 Anthony Menghi

Keith Ferrara

21,926 görüntüleme • 5 ay önce

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch
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Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Keith Ferrara

35,749 görüntüleme • 8 ay önce

Volleyball In-Season Workout PLYOS a) Depth Drop + Vertical b) BB Squat Jump c) Approach Jump d) Split Stance Drop Jumps SPRINTS a) Sled Sprint b) 9 Step Accel RESULTS (team average) Velocity (mph): 16.24 —> 16.76 (+.52) Vertical (in): 15.3 —> 16.9 (+1.6) You must train with intensity & moderate volume to improve year long. We had 2 girls hit lifetime PRs in week 11 of the season. This is from consistent training year round to peak when it matters most.
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Volleyball In-Season Workout PLYOS a) Depth Drop + Vertical b) BB Squat Jump c) Approach Jump d) Split Stance Drop Jumps SPRINTS a) Sled Sprint b) 9 Step Accel RESULTS (team average) Velocity (mph): 16.24 —> 16.76 (+.52) Vertical (in): 15.3 —> 16.9 (+1.6) You must train with intensity & moderate volume to improve year long. We had 2 girls hit lifetime PRs in week 11 of the season. This is from consistent training year round to peak when it matters most.

Keith Ferrara

14,737 görüntüleme • 10 ay önce

Use THIS Practice Drill To Master Ball Screen Defense In this drill from How To Run Championship Practices, Coach Schultz focuses on the 3 primary coverages his team uses: -Drop coverage -Flat hedge -Trap You might want to include other coverages. That's fine! The drill can easily be adapted to include whatever coverages work best for your team. What's great is your team gets multiple reps working on different coverages. If you do use the trap, use that on the final rep of the drill. This allows the drill to flow more smoothly.Ryan Schultz
6:52

Use THIS Practice Drill To Master Ball Screen Defense In this drill from How To Run Championship Practices, Coach Schultz focuses on the 3 primary coverages his team uses: -Drop coverage -Flat hedge -Trap You might want to include other coverages. That's fine! The drill can easily be adapted to include whatever coverages work best for your team. What's great is your team gets multiple reps working on different coverages. If you do use the trap, use that on the final rep of the drill. This allows the drill to flow more smoothly.Ryan Schultz

Joe Haefner | Breakthrough Basketball

23,902 görüntüleme • 8 ay önce

Next step confidence. You don’t need the confidence to get all the way to the outcome you want, you just need the confidence to take the next step forward. "You don’t need to figure it all out today. One of the frameworks that I like, which I think I heard originally from Shaan Puri, is the A-B-Z framework. A is an honest assessment of your current situation. Try to look at your current reality with clear eyes. Z is where you ultimately want to end up, and B is your next step. All you need to know is A, B, and Z. You don’t need to know steps C through Y, but so often people will convince themselves, “Well, I don’t know what steps C through Y are.” Or even if they realize they’re not going to plan it all out, they’re like, “Yeah, but I kind of want to know what C, D, and E are.” They want to be able to see a little bit further into the future, but you have to become comfortable with some level of uncertainty." (James Clear on The Knowledge Project)
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Next step confidence. You don’t need the confidence to get all the way to the outcome you want, you just need the confidence to take the next step forward. "You don’t need to figure it all out today. One of the frameworks that I like, which I think I heard originally from Shaan Puri, is the A-B-Z framework. A is an honest assessment of your current situation. Try to look at your current reality with clear eyes. Z is where you ultimately want to end up, and B is your next step. All you need to know is A, B, and Z. You don’t need to know steps C through Y, but so often people will convince themselves, “Well, I don’t know what steps C through Y are.” Or even if they realize they’re not going to plan it all out, they’re like, “Yeah, but I kind of want to know what C, D, and E are.” They want to be able to see a little bit further into the future, but you have to become comfortable with some level of uncertainty." (James Clear on The Knowledge Project)

Shane Parrish

38,169 görüntüleme • 8 ay önce

Most AI B-roll feels random. Here’s how to control it. Seedance 2.0 in HeyGen, step by step. • lock first + last frame • turn references into full scenes • use a 5-part prompt system Watch this once, then run it back on your own clips
2:28

Most AI B-roll feels random. Here’s how to control it. Seedance 2.0 in HeyGen, step by step. • lock first + last frame • turn references into full scenes • use a 5-part prompt system Watch this once, then run it back on your own clips

HeyGen

87,393 görüntüleme • 4 ay önce

Mark Daigneault on facing LeBron James in a playoff series: “The level he's able to get to at this stage is unbelievable. He is a guy that similar to what I said about the team. Collectively, if you make a mistake on him, he's going to make you pay for it. It actually helps you improve, you're a better team. He's developing your team because any crack, he's going to find it.”
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Mark Daigneault on facing LeBron James in a playoff series: “The level he's able to get to at this stage is unbelievable. He is a guy that similar to what I said about the team. Collectively, if you make a mistake on him, he's going to make you pay for it. It actually helps you improve, you're a better team. He's developing your team because any crack, he's going to find it.”

Clemente Almanza

137,472 görüntüleme • 4 ay önce

Most SEO gurus wouldn’t want you to know this. 2x your site’s SEO rankings using this ChatGPT Hack..👇 I've created a custom SEO ChatGPT to improve your content so it ranks better.. (Step By Step video below) ✅ Here’s How my GPT works: ✨ It analyzes your article and rates it out of 10 on the following criteria: - Helpfulness - EEAT It also gives you bullet pointers on how to improve the article. Make a list of your top pages that have lost traffic recently and use my GPT to improve them. Make Sure to watch the video below to understand the process better. 👈 ONLY For the next 24 hours, I'm giving away the GPT for free: 1. Follow me (so I can DM) 2. Like AND Retweet 3. Comment "GPT"
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Most SEO gurus wouldn’t want you to know this. 2x your site’s SEO rankings using this ChatGPT Hack..👇 I've created a custom SEO ChatGPT to improve your content so it ranks better.. (Step By Step video below) ✅ Here’s How my GPT works: ✨ It analyzes your article and rates it out of 10 on the following criteria: - Helpfulness - EEAT It also gives you bullet pointers on how to improve the article. Make a list of your top pages that have lost traffic recently and use my GPT to improve them. Make Sure to watch the video below to understand the process better. 👈 ONLY For the next 24 hours, I'm giving away the GPT for free: 1. Follow me (so I can DM) 2. Like AND Retweet 3. Comment "GPT"

Sarvesh Shrivastava

47,653 görüntüleme • 2 yıl önce

Surveillance is coming to vehicles New BMW cars are being equipped with interior cameras These cameras track eye gaze, head position and what they perceive to be drowsiness or being distracted. They can also take videos of you or photos According to BMW the car can handle steering, acceleration, braking and more if it thinks there is a safety issue Just imagine if the government could access these systems and control your car This is a slippery slope
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Surveillance is coming to vehicles New BMW cars are being equipped with interior cameras These cameras track eye gaze, head position and what they perceive to be drowsiness or being distracted. They can also take videos of you or photos According to BMW the car can handle steering, acceleration, braking and more if it thinks there is a safety issue Just imagine if the government could access these systems and control your car This is a slippery slope

Wall Street Apes

46,909 görüntüleme • 3 ay önce

MULTI SPORT ATHLETE Playing multiple sports is getting tougher and tougher for young athletes. The overlapping of in season and off season tbh has gotten out of control. That being said, the benefit that playing multiple sports has been documented over and over again. I try to frame it to our athletes and parents from a development standpoint is that …. sometimes what you are looking to improve on in your main sport, can be found by playing a different sport.
0:35

MULTI SPORT ATHLETE Playing multiple sports is getting tougher and tougher for young athletes. The overlapping of in season and off season tbh has gotten out of control. That being said, the benefit that playing multiple sports has been documented over and over again. I try to frame it to our athletes and parents from a development standpoint is that …. sometimes what you are looking to improve on in your main sport, can be found by playing a different sport.

Steve Dagostino

11,080 görüntüleme • 1 yıl önce

What does the data say about @thomascurry_7 improvements in yesterdays and COD? What do you see and does it align with the data… need to know more? 👀 🤨Odds are your sport doesn’t involve the same cutting strategy or that preplanned COD doesn’t represent the same perceptual challenges as agility in sport. 😵‍💫I want to challenge you and instead ask you , what are the common denominators of effective and efficient agility. Can we reverse them and measure the key underpinning qualities? 🚀Everything points to better “distribution” of braking. Just like @dh_mov has been telling us for a while. 🤚🏽Let’s focus on the deceleration phase of the test. ↩️If you can brake harder in the early phase, your final plant can be focused on re orientation towards the new direction. 💾Soft floppy COD , with trunk over spilling is just a symptom of poor early braking, a lack of pretension and poor coordination in triple flexion. Just like @fransboschsystems has been saying. 🥵This leaves the plant leg with the job of heavy braking as well as redirecting. 💡For just a moment , ignore the style of the final COD. Instead look towards the impact of the first two steps of deceleration. 🏀Good early braking postures sets up effective cutting at speed. Even if it’s just one step decel to a cut penultimate. This applies to reactive agility as well as preplanned COD. A better penultimate step supports the trunk and plant leg to create pretension , rotation and extended force closure again Frans Bosch and speedpowerplay If you have more speed coming in, you will need more “penultimate” steps. These steps impact your position and preparation to get in and out of the hole regardless of your style of stepping . What do you see? vuemotion Tony Villani Lee Taft Daniel Bove Dr Ben Rosenblatt Hailu Harry Jell Ruth Waghorn Sportsmith @MattSiniscalchi
0:35

What does the data say about @thomascurry_7 improvements in yesterdays and COD? What do you see and does it align with the data… need to know more? 👀 🤨Odds are your sport doesn’t involve the same cutting strategy or that preplanned COD doesn’t represent the same perceptual challenges as agility in sport. 😵‍💫I want to challenge you and instead ask you , what are the common denominators of effective and efficient agility. Can we reverse them and measure the key underpinning qualities? 🚀Everything points to better “distribution” of braking. Just like @dh_mov has been telling us for a while. 🤚🏽Let’s focus on the deceleration phase of the test. ↩️If you can brake harder in the early phase, your final plant can be focused on re orientation towards the new direction. 💾Soft floppy COD , with trunk over spilling is just a symptom of poor early braking, a lack of pretension and poor coordination in triple flexion. Just like @fransboschsystems has been saying. 🥵This leaves the plant leg with the job of heavy braking as well as redirecting. 💡For just a moment , ignore the style of the final COD. Instead look towards the impact of the first two steps of deceleration. 🏀Good early braking postures sets up effective cutting at speed. Even if it’s just one step decel to a cut penultimate. This applies to reactive agility as well as preplanned COD. A better penultimate step supports the trunk and plant leg to create pretension , rotation and extended force closure again Frans Bosch and speedpowerplay If you have more speed coming in, you will need more “penultimate” steps. These steps impact your position and preparation to get in and out of the hole regardless of your style of stepping . What do you see? vuemotion Tony Villani Lee Taft Daniel Bove Dr Ben Rosenblatt Hailu Harry Jell Ruth Waghorn Sportsmith @MattSiniscalchi

Jonas Dodoo

20,956 görüntüleme • 2 yıl önce

5 Exercises to Lower Your 60-Yard Dash ⏰ 1. Hill Sprints Hill sprints will help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints Great drill for developing max-velocity with athletes. This drill teaches athlete to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags Heavy sled drags allow you to learn and practice acceleration mechanics at slower speeds. To perform this exercise properly you need to posses a good forward body lean, and maintain a positive shin angle. 4. Dynamic Skips Skips are one of the BEST ways to improve knee drive, dynamic ankle stability, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.
0:22

5 Exercises to Lower Your 60-Yard Dash ⏰ 1. Hill Sprints Hill sprints will help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints Great drill for developing max-velocity with athletes. This drill teaches athlete to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags Heavy sled drags allow you to learn and practice acceleration mechanics at slower speeds. To perform this exercise properly you need to posses a good forward body lean, and maintain a positive shin angle. 4. Dynamic Skips Skips are one of the BEST ways to improve knee drive, dynamic ankle stability, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

Alex Simone

680,109 görüntüleme • 3 yıl önce

You can now use OpenAIReview directly in your browser 📷. This is a part of our mission to make quality AI-assisted reviewing open and accessible to everyone. Reviews on the web version are free of charge, and you can get up to 3 reviews a day. Try it here!
0:52

You can now use OpenAIReview directly in your browser 📷. This is a part of our mission to make quality AI-assisted reviewing open and accessible to everyone. Reviews on the web version are free of charge, and you can get up to 3 reviews a day. Try it here!

Chenhao Tan

46,160 görüntüleme • 5 ay önce

The next time you make an error or any type of mistake during competition, use this simple 3 step Reset Routine to quickly bounce back. Step 1: Before the game, draw a reset button under your hat. You can also draw it on your wrist tape, on your glove or wherever you’d like to. Step 2: After an error, take off your hat and take a deep breath while pressing the reset button. This will help you gain control and stop any downward spiral from starting. Step 3: Take control of your self-talk by repeating “hit the next ball to me, I will make this play”. This may be the most important part of it all. Know that it’s all about having a routine to go to, not if, but WHEN adversity comes your way. So, the next time you inevitably fall short of your expectations, utilize this Reset Routine and you’ll be ready to make the next play.
1:18

The next time you make an error or any type of mistake during competition, use this simple 3 step Reset Routine to quickly bounce back. Step 1: Before the game, draw a reset button under your hat. You can also draw it on your wrist tape, on your glove or wherever you’d like to. Step 2: After an error, take off your hat and take a deep breath while pressing the reset button. This will help you gain control and stop any downward spiral from starting. Step 3: Take control of your self-talk by repeating “hit the next ball to me, I will make this play”. This may be the most important part of it all. Know that it’s all about having a routine to go to, not if, but WHEN adversity comes your way. So, the next time you inevitably fall short of your expectations, utilize this Reset Routine and you’ll be ready to make the next play.

Brandon Guyer - Major League Mindset

113,643 görüntüleme • 2 yıl önce

🎬 Ready for the challenge? Let’s go! STEP 1: Make a short vertical video (10–30 seconds) about a limit you broke or want to break. STEP 2: Post it on your social media. ✔️ Use #AcerDay2025 and #AcerLimitBreakers ✔️ Tag Acer PH and 3 friends ✔️ Set your post to public and save the link STEP 3: Register your entry here: ✨ One video can spark a movement. Maybe it’s yours. 🎟 VIP and Lower Box #AcerDay2025 tickets are up for grabs. So go for it, #AcerLimitBreakers! For more details and T&C:
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🎬 Ready for the challenge? Let’s go! STEP 1: Make a short vertical video (10–30 seconds) about a limit you broke or want to break. STEP 2: Post it on your social media. ✔️ Use #AcerDay2025 and #AcerLimitBreakers ✔️ Tag Acer PH and 3 friends ✔️ Set your post to public and save the link STEP 3: Register your entry here: ✨ One video can spark a movement. Maybe it’s yours. 🎟 VIP and Lower Box #AcerDay2025 tickets are up for grabs. So go for it, #AcerLimitBreakers! For more details and T&C:

Acer Philippines

111,212 görüntüleme • 1 yıl önce

If you do not set up your OpenClaw correctly, it's going to SUCK It will do tasks poorly, not remember anything, and not be proactive Here are the 5 things you need to do right away to turn your OpenClaw into AGI (demos of each in the video below) 1. Brain dump: your OpenClaw won't know how to accomplish your goals for you, if it doesn't know your goals If you haven't yet, you want to tell your OpenClaw: • Your interests • Your career • Your goals • Your ambitions • Anything personal Do this, and your Claw will have the context to be SUPER powerful for you 2. Connect your tools Your OpenClaw can basically use almost every tool you use on your computer You just need to ask it to Ask your OpenClaw to connect to any tools you use daily, and it will just figure out how to do it. Then create a skill for it I have it check my Things 3 todo list every morning and complete any tasks it can 3. Build a Mission Control Your mission control is just a hub for your OpenClaw to build custom tooling Ask your OpenClaw to build a Mission Control using NextJS Then anytime your bot doesn't have the tool available to do a task, have it build it in your Mission Control 4. Mission Statement Your OpenClaw needs a mission statement This is the one sentence statement that will be the north star for every single thing it does It should be based on your goals and ambitions. My Claw's mission statement is "“An autonomous organization of AI agents that does work for me and produces value 24/7” Make your own and have your Claw put it at the top of your Mission Control. Now every task your Claw does will take you closer to this statement 5. Make it proactive Your OpenClaw won't be proactive unless you set those expectations with it Tell your Claw you want it to do a task every night at 2am that brings you one step closer to your mission statement Now every morning you'll wake up and it will do something that surprises you and helps bring you closer to your goals Do these 5 things and your OpenClaw will be 10000x more powerful
10:39

If you do not set up your OpenClaw correctly, it's going to SUCK It will do tasks poorly, not remember anything, and not be proactive Here are the 5 things you need to do right away to turn your OpenClaw into AGI (demos of each in the video below) 1. Brain dump: your OpenClaw won't know how to accomplish your goals for you, if it doesn't know your goals If you haven't yet, you want to tell your OpenClaw: • Your interests • Your career • Your goals • Your ambitions • Anything personal Do this, and your Claw will have the context to be SUPER powerful for you 2. Connect your tools Your OpenClaw can basically use almost every tool you use on your computer You just need to ask it to Ask your OpenClaw to connect to any tools you use daily, and it will just figure out how to do it. Then create a skill for it I have it check my Things 3 todo list every morning and complete any tasks it can 3. Build a Mission Control Your mission control is just a hub for your OpenClaw to build custom tooling Ask your OpenClaw to build a Mission Control using NextJS Then anytime your bot doesn't have the tool available to do a task, have it build it in your Mission Control 4. Mission Statement Your OpenClaw needs a mission statement This is the one sentence statement that will be the north star for every single thing it does It should be based on your goals and ambitions. My Claw's mission statement is "“An autonomous organization of AI agents that does work for me and produces value 24/7” Make your own and have your Claw put it at the top of your Mission Control. Now every task your Claw does will take you closer to this statement 5. Make it proactive Your OpenClaw won't be proactive unless you set those expectations with it Tell your Claw you want it to do a task every night at 2am that brings you one step closer to your mission statement Now every morning you'll wake up and it will do something that surprises you and helps bring you closer to your goals Do these 5 things and your OpenClaw will be 10000x more powerful

Alex Finn

321,567 görüntüleme • 6 ay önce

From public schools to Hollywood, your money is actively being used to disarm your vote. It’s not about stuffing ballot boxes; it’s about a multi-million dollar strategy that uses 501(c)(3)s to control the entire narrative. They told us it was just standard procedure, but when you look at which candidates were targeted and how the money flowed, the real agenda becomes impossible to ignore. Watch the full episode on my YT channel! Link is in the comments 📷
1:44

From public schools to Hollywood, your money is actively being used to disarm your vote. It’s not about stuffing ballot boxes; it’s about a multi-million dollar strategy that uses 501(c)(3)s to control the entire narrative. They told us it was just standard procedure, but when you look at which candidates were targeted and how the money flowed, the real agenda becomes impossible to ignore. Watch the full episode on my YT channel! Link is in the comments 📷

Jillian Michaels

37,642 görüntüleme • 1 ay önce