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Week 1 Monday Accel / Decel Run

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James Perez

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68,836 görüntüleme • 8 ay önce •via X (Twitter)

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Want to dominate the first 10 yards of your 40? Use this outline ⬇️ 1) Bounce Fire 2) SL A Skip + Accel 3) Accel Bounds 4) Vertical Plyos 5) 50% VDEC 10 Step Accel 6) 30% VDEC Accel 7) Timed Sprints Repeat 2x/week Shave time off your accel & improve your 40 Anthony Menghi
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Want to dominate the first 10 yards of your 40? Use this outline ⬇️ 1) Bounce Fire 2) SL A Skip + Accel 3) Accel Bounds 4) Vertical Plyos 5) 50% VDEC 10 Step Accel 6) 30% VDEC Accel 7) Timed Sprints Repeat 2x/week Shave time off your accel & improve your 40 Anthony Menghi

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