Weight Gain Tips Please🤌

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45 unna naku Chepandi kodiga

neeku naku diff ledhu asalu +3😂🥲

Edhe Mana Waight gain Reason

Veedila dengi thinadam a🤷

ala thengii tintee fat osthadi😂

Daily 5-10 almonds and edo oka daantlo peanut butter add cheyy.. And evng sweet potato tinuuu oka 2-3, non vegetarian itey daily 100g chicken tinu, daily rice lo neyyi use cheyy koncham. maybe these will help calories intake penchu but avoid fat&sugary foods.

nik thelsithe nak sep mawa🥲

oka anna ga septhunna anna ke dikku ledu