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“Weighted pull ups aren’t optimal” Well they work for me…have done for a decade + I urge you all to find exercises that work for YOU too. Don’t blindly follow trends on social media. Be your own science experiment.

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Francis Melia

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16,208 views • 6 months ago •via X (Twitter)

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Set of 14 on pendulums today. Haven’t done much quad compound work below sets of 10 really for the last 18 months. My quads have responded really well. Genuinely feel even better connection/stimulus this way. Be your own science experiment. Don’t follow nobheads blindly.
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Set of 14 on pendulums today. Haven’t done much quad compound work below sets of 10 really for the last 18 months. My quads have responded really well. Genuinely feel even better connection/stimulus this way. Be your own science experiment. Don’t follow nobheads blindly.

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