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I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I... show more

Official Strength Debates

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20,945 次观看 • 7 个月前 •via X (Twitter)

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One of the best ways to increase your pull-ups Pyramid sets You start with 2 reps and add 2 reps on the next set until you can’t complete an unbroken set anymore Then go you back down again It looks like this for example : 2-4-6-8-6-4-2 Rest 40-60s between sets

One of the best ways to increase your pull-ups Pyramid sets You start with 2 reps and add 2 reps on the next set until you can’t complete an unbroken set anymore Then go you back down again It looks like this for example : 2-4-6-8-6-4-2 Rest 40-60s between sets

Tom Coppens

58,722 次观看 • 9 个月前

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 次观看 • 4 个月前

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 次观看 • 7 个月前

Nikki Glaser says she discovered her love for anal sex through a sickening childhood experience “I do remember like sitting on a railing. I still like drive past the railing sometimes in St. Louis. "It was on my friend's front porch and it had like one of those like things that on top of the railing that's like a little bulb." "And I remember like sitting on it and it like went up my butt a little bit and I was like, ‘That feels so good.’ It like, I remember feeling that, like, ‘That feels good in a bad way. Like you're, you’re a sick person.’” “Like a butt plug. Like it was like a butt plug on the, like we were waiting for our moms to pick us up and I was like..." "I just remember that was the only memory I have of having a sexual feeling that was like, ‘That's naughty.’ Like I just got a feeling from something in my butt.” Alex Cooper: “Picturing you every time...” Nikki Glaser: “Like, love anal sex, I do. It was foreshadowing for sure.”

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Nikki Glaser says she discovered her love for anal sex through a sickening childhood experience “I do remember like sitting on a railing. I still like drive past the railing sometimes in St. Louis. "It was on my friend's front porch and it had like one of those like things that on top of the railing that's like a little bulb." "And I remember like sitting on it and it like went up my butt a little bit and I was like, ‘That feels so good.’ It like, I remember feeling that, like, ‘That feels good in a bad way. Like you're, you’re a sick person.’” “Like a butt plug. Like it was like a butt plug on the, like we were waiting for our moms to pick us up and I was like..." "I just remember that was the only memory I have of having a sexual feeling that was like, ‘That's naughty.’ Like I just got a feeling from something in my butt.” Alex Cooper: “Picturing you every time...” Nikki Glaser: “Like, love anal sex, I do. It was foreshadowing for sure.”

crest.

11,902,395 次观看 • 3 天前

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 次观看 • 8 个月前

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Dean Turner

2,944,195 次观看 • 9 个月前

Do you think he looks like Jesus or a doctor? Karin Smyth I was brought up in a very strongly Catholic Irish community… it looks like many of the images that I grew up with Have you seen many doctors like that? KS: I've not seen a doctor like that

Do you think he looks like Jesus or a doctor? Karin Smyth I was brought up in a very strongly Catholic Irish community… it looks like many of the images that I grew up with Have you seen many doctors like that? KS: I've not seen a doctor like that

Sophy Ridge

78,752 次观看 • 4 个月前

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

Dr Neha Chawla || FreeGym

24,318 次观看 • 2 个月前

max: “sometimes i’m competing or whatever, i can wake up in the middle of the night with some ideas and i do need to test it, i can’t wait for it.” “then what do you do?” max: “wake up and turn on the simulator.” “like at 2 in the morning?” max: “i’ve done that yeah.” 😭😭??

max: “sometimes i’m competing or whatever, i can wake up in the middle of the night with some ideas and i do need to test it, i can’t wait for it.” “then what do you do?” max: “wake up and turn on the simulator.” “like at 2 in the morning?” max: “i’ve done that yeah.” 😭😭??

nini

1,083,217 次观看 • 8 个月前

You know, I can’t go the weekend without being a little bit, sexy! I figured out long ago that if I got it like that, then I can flaunt it like that. Mainly on OF. (link in Bio).

You know, I can’t go the weekend without being a little bit, sexy! I figured out long ago that if I got it like that, then I can flaunt it like that. Mainly on OF. (link in Bio).

Rex Baker

19,855 次观看 • 28 天前

Coco Gauff says she feels like she was born to uplift those who don’t have a voice because of the way she grew up, ‘ I have people on both sides that integrated schools. I feel like, low key, that’s just in me’ “Do you feel when you were younger and following the sport, did you have that expectation that you should be more than just a tennis player?” Coco: “I don’t think it was an expectation. I feel like low key I felt like born.. the way I grew up.. my grandmother first integrated, first black woman to attend a high school in Florida who integrated that school and was very active in the community in Delray where I live. Actually I have people on both sides that integrated schools. I feel like low key that’s just in me. Ever since I was younger I feel like my purpose in the world is to uplift the people around me, those who maybe don’t have a voice.. I think that’s why I do that. It doesn’t feel like an expectation or pressure. It just feels like that’s what I gotta do.” (via Australian Open Press)

Coco Gauff says she feels like she was born to uplift those who don’t have a voice because of the way she grew up, ‘ I have people on both sides that integrated schools. I feel like, low key, that’s just in me’ “Do you feel when you were younger and following the sport, did you have that expectation that you should be more than just a tennis player?” Coco: “I don’t think it was an expectation. I feel like low key I felt like born.. the way I grew up.. my grandmother first integrated, first black woman to attend a high school in Florida who integrated that school and was very active in the community in Delray where I live. Actually I have people on both sides that integrated schools. I feel like low key that’s just in me. Ever since I was younger I feel like my purpose in the world is to uplift the people around me, those who maybe don’t have a voice.. I think that’s why I do that. It doesn’t feel like an expectation or pressure. It just feels like that’s what I gotta do.” (via Australian Open Press)

The Tennis Letter

49,787 次观看 • 7 个月前

“I woke to a crushing sensation, like if you were on the bottom of a dog pile of people on top of you, and I just wanted to scream, get off me so I can breathe. At that moment I heard, and ‘heard’ is not the right word for it, it was like a sensational sound that shot through my head behind my ear and went inside, not an audible sound, but a different sound that increased in pitch and intensity and ended in a soft pop that felt like it was in the center of my head. That overpressure wave shot through my body from head to toes and I felt every single muscle in my body lock up, like being electrocuted. It was like nothing I’ve ever felt in my life before or after, and I thought, is this one of those sleep paralysis demons, because every single muscle then relaxed and I felt like I was falling through the bed and floor.”

“I woke to a crushing sensation, like if you were on the bottom of a dog pile of people on top of you, and I just wanted to scream, get off me so I can breathe. At that moment I heard, and ‘heard’ is not the right word for it, it was like a sensational sound that shot through my head behind my ear and went inside, not an audible sound, but a different sound that increased in pitch and intensity and ended in a soft pop that felt like it was in the center of my head. That overpressure wave shot through my body from head to toes and I felt every single muscle in my body lock up, like being electrocuted. It was like nothing I’ve ever felt in my life before or after, and I thought, is this one of those sleep paralysis demons, because every single muscle then relaxed and I felt like I was falling through the bed and floor.”

Shawn Ryan

383,464 次观看 • 6 个月前

We finally got the olive juice story from Melody. Apparently Haley poured the olive juice in Melody's coffee so that she could catch a beetle that was flying around (it ended up dying): Melody: "You nature ass fake lovin' ho. Because she's always like 'I love animals, I love insects' and then you capture that beetle for no reason [...] like you didn't need to do all that [...] you killed that beetle for no fucking reason—for attention—in front of fucking Drew and Kamu. Like did they pick you yet? Like what the fuck is this? #BB28 #BBBitez

We finally got the olive juice story from Melody. Apparently Haley poured the olive juice in Melody's coffee so that she could catch a beetle that was flying around (it ended up dying): Melody: "You nature ass fake lovin' ho. Because she's always like 'I love animals, I love insects' and then you capture that beetle for no reason [...] like you didn't need to do all that [...] you killed that beetle for no fucking reason—for attention—in front of fucking Drew and Kamu. Like did they pick you yet? Like what the fuck is this? #BB28 #BBBitez

Big Brother Bitez 🔊

389,605 次观看 • 25 天前

Elon Musk: I’ve only played a little bit of GTA, because I didn’t like the fact that in GTA V you literally can’t progress unless you kill the police. I’m like, this doesn’t work for me. I actually don’t like killing NPCs in video games. That’s just not my thing. I stopped playing when the only way to proceed was to shoot at the police — and I was like, I don’t wanna do that.

Elon Musk: I’ve only played a little bit of GTA, because I didn’t like the fact that in GTA V you literally can’t progress unless you kill the police. I’m like, this doesn’t work for me. I actually don’t like killing NPCs in video games. That’s just not my thing. I stopped playing when the only way to proceed was to shoot at the police — and I was like, I don’t wanna do that.

Ian Miles

602,455 次观看 • 8 个月前

Example of a true working set... You’re probably doing way more sets than you need Trust me ⁠ Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those weren’t true working sets ⁠ Here’s the thing... If you can do 4 sets of 8 reps with the same weight each set, you’re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range ⁠ For example, let’s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more That’s still a warm up set since you’re not reaching failure in the 6-8 rep range You’d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, that’s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you don’t have a spotter, leaving one or two reps in the tank is okay ⁠ This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet ⁠ Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but it’s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload ⁠ I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and I’m struggling by the last few reps on each set ⁠ Give this approach a shot, and I promise you won’t need nearly as many sets as you think

Example of a true working set... You’re probably doing way more sets than you need Trust me ⁠ Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those weren’t true working sets ⁠ Here’s the thing... If you can do 4 sets of 8 reps with the same weight each set, you’re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range ⁠ For example, let’s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more That’s still a warm up set since you’re not reaching failure in the 6-8 rep range You’d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, that’s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you don’t have a spotter, leaving one or two reps in the tank is okay ⁠ This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet ⁠ Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but it’s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload ⁠ I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and I’m struggling by the last few reps on each set ⁠ Give this approach a shot, and I promise you won’t need nearly as many sets as you think

Bailey Schober | Men’s Fitness & Nutrition Coach

23,353 次观看 • 6 个月前

Keilar: I will vouch for One Piece, though. You should try that out. I was surprised by that. It's based on, I think, like a manga or something, but I ended up watching it and I was totally into it. It was so fun.

Keilar: I will vouch for One Piece, though. You should try that out. I was surprised by that. It's based on, I think, like a manga or something, but I ended up watching it and I was totally into it. It was so fun.

Acyn

19,773 次观看 • 1 年前

IShowSpeed reveals his “cheat code” for staying fit. “You pee like five times a day, right? Every time you go to the bathroom, do ten pull-ups. That’s fifty reps, five sets of ten. I have gotten so much stronger from doing these, I don’t think y’all understand.”

IShowSpeed reveals his “cheat code” for staying fit. “You pee like five times a day, right? Every time you go to the bathroom, do ten pull-ups. That’s fifty reps, five sets of ten. I have gotten so much stronger from doing these, I don’t think y’all understand.”

Complex

2,474,558 次观看 • 5 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 次观看 • 4 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,159 次观看 • 1 个月前

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 次观看 • 7 个月前