What 50 push up does to your body

Big fat lie It's a great exercise but you won't get these results in 30 days

I started doing 20 every other day, 10 years ago, today, I do 10 sets of 50, every other day. Like an addiction now.

My personal experience though ,push ups helps in dealing with broken heart and depression

push ups are a killer way to build endurance. ever tried them with a twist?

Nah I do them everyday. You get your abs in the kitchen.

Bullshit I’ve done months and months of 100 pushup days and you dont get “carved” after 14 days 😂lay off the crack

I'm 67. I do 50 in the morning and 50 at night. This study convinced me.

Basically this is what yoga does for your whole body (and mind). Namaste 🧘🏻‍♂️

This is the best way to fuck up your arms. Don't follow this shitty idea.

Body weight exercise is amazing really. Add planks to this and your doing quite a bit for your body with no ridiculous gym memberships or expensive equipment.

@grok is it good for you? Are they a total body exercise?

It build upper body strength and support heart health

Don't you need to take a day off to let the muscles recover... Most experts recommend at least 48 hours rest before you train THE SAME muscle group?

This my cue to get back to consistent daily push ups

Do you know you can do 50 push ups without effecting any change in your body? Most people focus on more reps than form

Ack ack. Ack.

Dude you can do 200 pushups every day you aint getting big improvements in 30 days but it gives you a lot stamina to do more and when you are able to do more reps and more weight on pushups,dips or pull ups thats when you will see slight improvements after couple months

@CadioArena @TitFoilTheory

50 pushups daily → repetitive mechanical stress → AMPK activation → PGC-1α upregulation → mitochondrial biogenesis in type IIa fibers. Over weeks, your cells become metabolically denser. Not "getting stronger" — organelle-level adaptation.

Why does it strip flesh from your skull?

Ok 👍

Wow the way this breaks it down is wild. My nervous system has been putting in overtime this whole time and my arms are just now getting the memo.

it takes years, unless your on steroids

Can you break them up to start. 2 sets of 25?

Or you cause yourself an injury and can't do press ups for weeks and weeks

How to do proper pushups ?

Are we not gonna talk about the animation they used while it was in bed?

20, 40, or 60 a day depending how many times my dog and I go for a walk past the log I use

Russian method is the real deal, what the max you can do in a session then dial it right back. 50% to 80% and do it multiple times a day. Your form is better and you don't cause injury.

I used to do 100. Now I'm lucky to do 20! I stopped doing 100 about 10 years ago. Now I just jump on my bike and take long rides. I'm 71, and still on my bike every day, I plan on touring the UK from May.

Just did mine this morning

I do 30 pushups and 30 dips everytime I go to the bathroom.

Oh I see

Looks like a shoulder injury

👇🤝