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What are your thoughts on electrolyte drinks? Electrolyte drinks are everywhere now, and many people take them daily without thinking twice. But electrolytes are designed to replace real losses, not to function as an everyday wellness supplement. When there is no sweat, illness, or endurance training to justify them,... the kidneys are left to clear minerals the body did not need. Over time, that extra workload can matter, especially in people with underlying risk factors. Knowing when replacement helps and when it does not can make a meaningful difference for kidney health. PMID: 24204003, 33053160, 35942480, 21525191, 29142966, 33003044 VC: @theestiebestie #electrolytes #electrolytedrinks #kidneyhealth #medical #healthshow more

DoctorSood, M.D.

2,800,000 subscribers

197,500 views • 1 month ago •via TikTok

Health & Wellness #electrolytes #electrolytedrinks #kidneyhealth #medical #health

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RETHINK VAXXING It’s my personal belief that childhood and infant vaxxing is one of the greatest evils there is on this Earth. And I’m not alone. Just listen to what other people shared when I spoke about it. I know it in my heart what I’ve seen and experienced, what I’ve researched and it’s time for people to break the spell that the medical industry has cast over us. Those that are ready to hear will listen and understand it to be true. It is not fringe theory or conspiracy - there are many people who have seen the truth. We in our intelligent bodily systems can rely on nature to take care of our health - and these chemical concoctions do not support that. The benefits of health that are attributed to historical vaxxes are instead the result of nutrition and sanitation. As a population we are injected more than ever and yet we are sicker than ever - what does that tell you? It became an incredibly lucrative business - ask why these manufacturers are legally protected from the results of their “medications”. Everyone can make their own choices but I hope you can feel with your intuition that this practice is wrong and does not support health.

RETHINK VAXXING It’s my personal belief that childhood and infant vaxxing is one of the greatest evils there is on this Earth. And I’m not alone. Just listen to what other people shared when I spoke about it. I know it in my heart what I’ve seen and experienced, what I’ve researched and it’s time for people to break the spell that the medical industry has cast over us. Those that are ready to hear will listen and understand it to be true. It is not fringe theory or conspiracy - there are many people who have seen the truth. We in our intelligent bodily systems can rely on nature to take care of our health - and these chemical concoctions do not support that. The benefits of health that are attributed to historical vaxxes are instead the result of nutrition and sanitation. As a population we are injected more than ever and yet we are sicker than ever - what does that tell you? It became an incredibly lucrative business - ask why these manufacturers are legally protected from the results of their “medications”. Everyone can make their own choices but I hope you can feel with your intuition that this practice is wrong and does not support health.

⚡️🌞 Sol Brah 🌞🐬

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Many homeless people have pets who are incredible companions and clearly loved. But when someone is an active addict and unable to function, they do not have the right to care for an animal that is completely dependent on them.

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These are the worst and best ways to hydrate! Click the link in my bio for my favorite electrolyte brands #electrolytes

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This is why you need electrolyte powder! #electrolytes #drberg #health #potassium

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“It is very important to think through what we are doing when we are signing people off all the time for mental health” Columnist Charles Moore says GPs' do not have enough time with patients and are "behind the curve" on mental health treatment #bbcqt

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ҒβΔ GΩDDΣSS✨ΔΠDRΣΔ

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"People Are Brainwashed Into Drinking Too Much Water." Dr Tel Oren, MD "Water Intoxication Is Diluting Your Electrolytes, Damaging Your Kidneys & Lowering Your Stomach Acid." "20 Years Ago No One Carried Water Bottles Everywhere With Them & No One Had Electrolyte Deficiency." Excessive water intake dilutes electrolytes, strains kidneys & stresses adrenal glands. True cellular hydration happens through metabolism, not just by drinking water. Hydration on a cellular level requires crucial unrefined minerals like potassium, sodium & magnesium to enter the cell wall. Listen to your body—drink when thirsty, including unrefined mineral sea salt to water for proper hydration. Avoid drinking with meals which dilutes stomach acid. Drinking liquids during meals can lead to bloating, indigestion & nutrient malabsorption. Your stomach likes to maintain an acidity level of 1 to 1.5 on the pH scale (2nd highest stomach acidity next to vultures), which break down proteins, stimulates the release of digestive enzymes & absorption of vitamins. But when you drink during meals, you slow down the entire process, water has a pH of 7, which leads to bloating & acid reflux. Too much water creates dilution of your electrolytes in your blood & damage to your adrenals that depend on those electrolytes. So you end up in greater stress & it becomes a vicious cycle for the health 'set point' of your kidneys. Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness. Slowly break your water addiction to whatever your body tells you it needs when you're thirsty. Drink when thirsty & rehydrate with water & crucial minerals during times of high heat & perspiration. 👇Water Intoxication Symptoms & Science👇 👇Too Much Water Causes Heartburn & GERD👇 👇Over Hydration Is Harmful To Kidneys & Heart👇 Speaker: Dr Adiel Tel Oren, MD Video: WR

"People Are Brainwashed Into Drinking Too Much Water." Dr Tel Oren, MD "Water Intoxication Is Diluting Your Electrolytes, Damaging Your Kidneys & Lowering Your Stomach Acid." "20 Years Ago No One Carried Water Bottles Everywhere With Them & No One Had Electrolyte Deficiency." Excessive water intake dilutes electrolytes, strains kidneys & stresses adrenal glands. True cellular hydration happens through metabolism, not just by drinking water. Hydration on a cellular level requires crucial unrefined minerals like potassium, sodium & magnesium to enter the cell wall. Listen to your body—drink when thirsty, including unrefined mineral sea salt to water for proper hydration. Avoid drinking with meals which dilutes stomach acid. Drinking liquids during meals can lead to bloating, indigestion & nutrient malabsorption. Your stomach likes to maintain an acidity level of 1 to 1.5 on the pH scale (2nd highest stomach acidity next to vultures), which break down proteins, stimulates the release of digestive enzymes & absorption of vitamins. But when you drink during meals, you slow down the entire process, water has a pH of 7, which leads to bloating & acid reflux. Too much water creates dilution of your electrolytes in your blood & damage to your adrenals that depend on those electrolytes. So you end up in greater stress & it becomes a vicious cycle for the health 'set point' of your kidneys. Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness. Slowly break your water addiction to whatever your body tells you it needs when you're thirsty. Drink when thirsty & rehydrate with water & crucial minerals during times of high heat & perspiration. 👇Water Intoxication Symptoms & Science👇 👇Too Much Water Causes Heartburn & GERD👇 👇Over Hydration Is Harmful To Kidneys & Heart👇 Speaker: Dr Adiel Tel Oren, MD Video: WR

Valerie Anne Smith

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AI Overviews are showing up for more and more searches. And when they do, fewer people click. That’s the part everyone is panicking about. Google gives the answer right there, so the user doesn’t always need to visit your site. But SEO is not dead. The game just changed. Because now your job is not only to rank on Google. Your job is to become the source AI trusts enough to recommend. That means showing up in Google AI Overviews, ChatGPT, Perplexity, Gemini, and all the other places people are asking questions. This is why tools like Ubersuggest matter even more now. You can use it to see what people are searching for, what questions they’re asking, what competitors rank for, and where your content gaps are. Then you turn that into better answers. Not generic blog posts. Real expertise. Real examples. Clear explanations. Content that both humans and AI can understand, trust, and cite. And your website still matters because that’s where attention turns into action. AI can summarize information. But it does not close the deal for you. It does not build the relationship. It does not replace your proof, your offer, or your brand. So save this action plan.

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Merry Christmas Eve, dwellers. 🎄🐲 I have a request from a friend that may apply to many people out there, but here are my thoughts… (I apologize for the lengthy response, but this topic is something I also care deeply about) You are doing better than you think. When you feel anxious, it becomes easy to downsize your own efforts. When you look at what you made, you focus only on what could be better. You compare it to an ideal that no one else is holding you to. With that mentality, you forget how much care, time, and effort you already put in. If you keep telling yourself that you are not good at anything, pause for a moment and understand this: that thought isn't true. Anxiety and low self-esteem change how you interpret your own work. Your mind learns to look for flaws and dismiss everything that went right. So even when you make something solid or meaningful, it feels small to you. That does not mean it is small. It means your perception is narrowed by fear and pressure. Perfectionism often hides behind self-criticism. If something is not flawless, your mind labels it as worthless. But that standard is impossible and unfair. Growth does not happen at the finish line. It happens in the unfinished, imperfect attempts you keep doing. The work you are making is not insignificant. It shows growth and someone who is learning while still trying. That matters far more than perfection ever will. You do not need to see your full potential right now. You do not need to prove your worth by being exceptional or reach some invisible standard to justify your effort. You just need to keep doing it and allow your work to exist as it is. Others can see the value even when you cannot. If you cannot see your potential right now, that is okay. You are not broken. You are not lazy. You are not wasting anything. These patterns were learned over time, and they can be unlearned with patience and support. You are not behind, and you are not failing.

Merry Christmas Eve, dwellers. 🎄🐲 I have a request from a friend that may apply to many people out there, but here are my thoughts… (I apologize for the lengthy response, but this topic is something I also care deeply about) You are doing better than you think. When you feel anxious, it becomes easy to downsize your own efforts. When you look at what you made, you focus only on what could be better. You compare it to an ideal that no one else is holding you to. With that mentality, you forget how much care, time, and effort you already put in. If you keep telling yourself that you are not good at anything, pause for a moment and understand this: that thought isn't true. Anxiety and low self-esteem change how you interpret your own work. Your mind learns to look for flaws and dismiss everything that went right. So even when you make something solid or meaningful, it feels small to you. That does not mean it is small. It means your perception is narrowed by fear and pressure. Perfectionism often hides behind self-criticism. If something is not flawless, your mind labels it as worthless. But that standard is impossible and unfair. Growth does not happen at the finish line. It happens in the unfinished, imperfect attempts you keep doing. The work you are making is not insignificant. It shows growth and someone who is learning while still trying. That matters far more than perfection ever will. You do not need to see your full potential right now. You do not need to prove your worth by being exceptional or reach some invisible standard to justify your effort. You just need to keep doing it and allow your work to exist as it is. Others can see the value even when you cannot. If you cannot see your potential right now, that is okay. You are not broken. You are not lazy. You are not wasting anything. These patterns were learned over time, and they can be unlearned with patience and support. You are not behind, and you are not failing.

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Osun 2026: "...One thing is clear: Accord Party thinks it can win this election. It says it's not afraid. And the fact that APC has gathered big political big guns, that is not a reason for them to be running from pillar to post. They believe that the people are with them. That we will find out on election day whether the people are with them. Whether having big people on your side does not matter. That will be determined on election day..." - Babajide Otitoju

Osun 2026: "...One thing is clear: Accord Party thinks it can win this election. It says it's not afraid. And the fact that APC has gathered big political big guns, that is not a reason for them to be running from pillar to post. They believe that the people are with them. That we will find out on election day whether the people are with them. Whether having big people on your side does not matter. That will be determined on election day..." - Babajide Otitoju

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Africa’s Public Systems Didn’t Just Decline, They Were Left Behind Across many African countries, we’ve quietly normalized weak public systems. From education to energy and transportation, what used to be strong state institutions have gradually given way to private alternatives that are driven by profit, not public good. There was a time when public schools worked and produced generations of people who could compete anywhere in the world. Today, many families are turning to private options, not because they want to, but because they feel they have no real choice. At the heart of this is a deeper issue of purpose and direction. When institutions are not built around clear national interests, they struggle to function in any meaningful way. The private sector can step in, but it will always prioritize profit over people. And that is where the real tension lies. As The Spearhead’s Mckay Chukwu points out, if African countries are serious about long-term progress, then rebuilding strong public institutions grounded in sovereignty and a clear sense of purpose is not optional, it is necessary.

Africa’s Public Systems Didn’t Just Decline, They Were Left Behind Across many African countries, we’ve quietly normalized weak public systems. From education to energy and transportation, what used to be strong state institutions have gradually given way to private alternatives that are driven by profit, not public good. There was a time when public schools worked and produced generations of people who could compete anywhere in the world. Today, many families are turning to private options, not because they want to, but because they feel they have no real choice. At the heart of this is a deeper issue of purpose and direction. When institutions are not built around clear national interests, they struggle to function in any meaningful way. The private sector can step in, but it will always prioritize profit over people. And that is where the real tension lies. As The Spearhead’s Mckay Chukwu points out, if African countries are serious about long-term progress, then rebuilding strong public institutions grounded in sovereignty and a clear sense of purpose is not optional, it is necessary.

The Spearhead

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Do not be surprised; she is called an extraordinary minister, and it is a function given to the laity to assist the priest when there are many people receiving the Body of Christ but few to distribute it. However, what I like is the reverence and respect she is using to give the Body of Christ. It's beautiful."

Do not be surprised; she is called an extraordinary minister, and it is a function given to the laity to assist the priest when there are many people receiving the Body of Christ but few to distribute it. However, what I like is the reverence and respect she is using to give the Body of Christ. It's beautiful."

Rev .Vitus

20,634 views • 3 months ago

We are living in a time where more men are being more vocal about their feelings which many women have said they have wanted for a long time. However, some women are struggling with accepting what men have to say when it comes to them having to accept that all relationship problems are not caused by men. This is not meant to be an attack on women but many women take it as an attack and are way more interested in defending women than actually understanding what men are trying to say. It tends to be more challenging for women to emotionally regulate and to accept accountability, not because they are flawed, but because of the conditioning and training that has taught women that men are less intelligent and more than often the problem. Quality men, which there are plenty of but are often overlooked and not talked about, are tired of being blamed for everything and are no longer willing to tolerate it. They want to make it clear that most men are not like the stereotypical bs that our society teaches about men. It has been challenging because it's difficult for many women to accept because of their personal experiences from choosing and dealing with lesser quality men.

We are living in a time where more men are being more vocal about their feelings which many women have said they have wanted for a long time. However, some women are struggling with accepting what men have to say when it comes to them having to accept that all relationship problems are not caused by men. This is not meant to be an attack on women but many women take it as an attack and are way more interested in defending women than actually understanding what men are trying to say. It tends to be more challenging for women to emotionally regulate and to accept accountability, not because they are flawed, but because of the conditioning and training that has taught women that men are less intelligent and more than often the problem. Quality men, which there are plenty of but are often overlooked and not talked about, are tired of being blamed for everything and are no longer willing to tolerate it. They want to make it clear that most men are not like the stereotypical bs that our society teaches about men. It has been challenging because it's difficult for many women to accept because of their personal experiences from choosing and dealing with lesser quality men.

Tamorah Shareef Muhammad

12,432,621 views • 2 years ago

How can one suffer so horribly yet maintain their faith? For many today, especially those battling mental illness or trials that push them beyond what they can bear, the test is not the same as failure. Allah does not hold us accountable for what we cannot control. Our limits are known to Him, even when they aren’t known to us. What matters is not the absence of struggle, but the effort to keep returning to faith through it. We now see this truth lived out every day. The Ghazzawi people embody the patience of Ayyub (عليه السلام), holding firm to their Imaan through loss, grief, and injustice. Their endurance reminds us that real faith isn’t proven in ease, but in how we cling to Allah when everything else is stripped away.

How can one suffer so horribly yet maintain their faith? For many today, especially those battling mental illness or trials that push them beyond what they can bear, the test is not the same as failure. Allah does not hold us accountable for what we cannot control. Our limits are known to Him, even when they aren’t known to us. What matters is not the absence of struggle, but the effort to keep returning to faith through it. We now see this truth lived out every day. The Ghazzawi people embody the patience of Ayyub (عليه السلام), holding firm to their Imaan through loss, grief, and injustice. Their endurance reminds us that real faith isn’t proven in ease, but in how we cling to Allah when everything else is stripped away.

Dr. Yasir Qadhi

15,982 views • 1 year ago