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Judo falls and rolls. Wow your face doesn't have scarring Doc... castor oil? Helichrysum? Laser?

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So painful to watch!

Uffdah about a month ago I was hauling ass on my fat bike and my back tire locked up and I went over the bars and bounced off my ribs at about 17 mph! Turns out my tire bead broke! I got bran new tires now!

Oh no! Hope you are ok.

The magic moment when I finally was able to ride a two-wheeler. Freedom of motion!

The look on your face lol

Doc! He's doing it for fun

I was going down a steep hill on my mountain bike, hit something solid, Stopped dead and went flying over my handlebars into a solid rock wall. Shoulder got smoked!!! Six month recovery.

Do you have any tips for getting past the plateau? I have been full on Keto for 18 months, but the last months nothing is happening, even if I am also in a calorie deficit?

I got a bike for Hanukkah at 11, and my mom was super protective. Within a week, I busted my knee so bad that the bike was put away for a month. I never forgot; my mother's reaction was my biggest fear.