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What do you call this exercise?
138,345 views • 5 months ago •via X (Twitter)
34 Comments
It’s ten reps of “Get A New Trainer,” with three sets of “You’re About To Destroy Your Lower Back.”
🤣🤣🤣
Not sure but it ends with a single mom, a future young offender, and a tinder profile
“I just can’t figure out why my lower back is in agony”. 🙄
That's called the para pa lesse jic. This exercise is brought to you by the Wheels 4 Life company. A Chinese wheel chair company sold exclusively to the USA.
The Mud shark, now with Lumbar spine disk damage.
That’s called “the chiropractors new boat”
I don't know anything about gym training, but that looks dangerous for your back.
The orthopedic surgeon's retirement plan.
This is called the "No, don't do that". Or some people call it "the knee-buster".
It's a variation of a sissy squat done in a hack lights up the front of your quads
It’s a weighted backwards bend. Notice that there’s no weights on the bar so you’re really just carrying about 10 pounds of machine weight. And the reason this is valid is because your bend is stabilized and range limited. Unlike when you do this standing up and you risk falling over.
The LowerBack Exterminator
Prep for spinal surgery
Chiropractor Dream
The knee blowout.
@SteCK1878 Sissy squat
A version of "sissy squats". Normally done without machine but takes a bit of practice to do correctly. I'm assuming Using the hack squats machine with no weight is meant to solve the balancing issue.
A good way to injure your back or knees.
Disc Error
You call it having a stupid trainer that is going to screw up your back in a really bad way!
Back breaker- because she is literally breaking her back
I've seen @JanickiEric do these and it just looks like a recipe for multiple hernia lol
Sissy squats
“The irresponsible trainer” 4 reps until you slip a disc
The "You're doing it wrong Lemme help you".... exercise ..
The back breaker
Weirdest sissy squat variation of all time
Remember every exercise is a lower back exercise if you’re doing it wrong.
Sissy squats
Sissy squat
A sissy squat
The Paralyzer. That looks extremely unwise.
The Hip Replacer
