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What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold

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Justin Mucci

21,326 subscribers

34,638 views • 5 months ago •via X (Twitter)

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I figured out how to jump like the Massai tribe. I worked these movements consistently for 4 weeks: - External Bow Wall Sit ISO Hold - Deep Squat Soleus Raises - Bow Internal Wall Sit ISO Hold - Seiza Rockers - Squat to Hinge
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I figured out how to jump like the Massai tribe. I worked these movements consistently for 4 weeks: - External Bow Wall Sit ISO Hold - Deep Squat Soleus Raises - Bow Internal Wall Sit ISO Hold - Seiza Rockers - Squat to Hinge

Justin Mucci

24,390 views • 5 months ago

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.
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External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

Justin Mucci

21,561 views • 5 months ago

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.
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Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Justin Mucci

44,390 views • 5 months ago

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.
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HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

Justin Mucci

97,253 views • 3 months ago

Steve Sarkisian on Shifts & Motions: “What we do Pre-Snap is almost as important as what we do Post-Snap.”
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Steve Sarkisian on Shifts & Motions: “What we do Pre-Snap is almost as important as what we do Post-Snap.”

Coach Dan Casey

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Love that post-practice treat on another day of work in Baton Rouge
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Love that post-practice treat on another day of work in Baton Rouge

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Commander should work on every Pokemon tbh
0:31

Commander should work on every Pokemon tbh

Axolotl_Man 🍉

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What Christie Sides said at the post-game presser is important. All of these women — and every athlete — should be able to do their jobs without having to deal with harassment, name-calling, or racism. In person or online. It’s unacceptable & harmful. Words matter.
0:24

What Christie Sides said at the post-game presser is important. All of these women — and every athlete — should be able to do their jobs without having to deal with harassment, name-calling, or racism. In person or online. It’s unacceptable & harmful. Words matter.

Bri Lewerke

493,774 views • 1 year ago

This Type of Practice should be abolished! Does tat Red Shawl guy hold any Constitutional position? What the heck is this!
1:16

This Type of Practice should be abolished! Does tat Red Shawl guy hold any Constitutional position? What the heck is this!

HEY RAM

434,034 views • 2 months ago

Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete should hear 👏
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Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete should hear 👏

Matt Lisle

693,942 views • 2 years ago

What should I work on 🏋🏽‍♂️ more on my body??
0:32

What should I work on 🏋🏽‍♂️ more on my body??

Zmeena Orr

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#Vols C Cooper Mays (# 63). 6’4 310. • Plays w/ 100% effort & finishing mentality. • Technician pre/post snap. • Springy athlete w/ fantastic 2nd level ability. • Strong hands & grip strength (does a great job of staying engaged through contact).
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#Vols C Cooper Mays (# 63). 6’4 310. • Plays w/ 100% effort & finishing mentality. • Technician pre/post snap. • Springy athlete w/ fantastic 2nd level ability. • Strong hands & grip strength (does a great job of staying engaged through contact).

Kyron Samuels

11,389 views • 2 years ago

Josh Conerly Jr. appreciative of the pre-practice work that Laremy Tunsil has been doing with him 👏🏽 “There’s too much to really speak on.”
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Josh Conerly Jr. appreciative of the pre-practice work that Laremy Tunsil has been doing with him 👏🏽 “There’s too much to really speak on.”

All-Pro Reels

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The ISO That Every Athlete Will Struggle With No matter what level you are at in your journey will always humble you. @thedavidweck talks about coiling between sides getting head over foot and training that which mimics better locomotion when sprinting.
0:57

The ISO That Every Athlete Will Struggle With No matter what level you are at in your journey will always humble you. @thedavidweck talks about coiling between sides getting head over foot and training that which mimics better locomotion when sprinting.

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11,629 views • 1 year ago

Championship teams don’t chase the scoreboard. They chase the standard. Wins are what show up on game day. Standards are what show up every day in meetings, workouts, and practice. Hold the standard and the wins will take care of themselves.
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Championship teams don’t chase the scoreboard. They chase the standard. Wins are what show up on game day. Standards are what show up every day in meetings, workouts, and practice. Hold the standard and the wins will take care of themselves.

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Every athletes PR: you’re definitely not allowed on that show, do you know what they’re saying?!!! Athlete: what’s so bad? PR:
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Every athletes PR: you’re definitely not allowed on that show, do you know what they’re saying?!!! Athlete: what’s so bad? PR:

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What a blessing it was to work with the legend Fontella Bass❤️ 'Every Day (20th anniversary edition)' out 24th March, pre-order here:
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What a blessing it was to work with the legend Fontella Bass❤️ 'Every Day (20th anniversary edition)' out 24th March, pre-order here:

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