Загрузка видео...

Не удалось загрузить видео

На главную

What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold

muccistrength's profile picture

Justin Mucci

21,326 subscribers

34,638 просмотров • 5 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

I figured out how to jump like the Massai tribe. I worked these movements consistently for 4 weeks: - External Bow Wall Sit ISO Hold - Deep Squat Soleus Raises - Bow Internal Wall Sit ISO Hold - Seiza Rockers - Squat to Hinge
0:23

I figured out how to jump like the Massai tribe. I worked these movements consistently for 4 weeks: - External Bow Wall Sit ISO Hold - Deep Squat Soleus Raises - Bow Internal Wall Sit ISO Hold - Seiza Rockers - Squat to Hinge

Justin Mucci

24,390 просмотров • 5 месяцев назад

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.
0:22

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

Justin Mucci

21,561 просмотров • 5 месяцев назад

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.
0:37

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Justin Mucci

44,390 просмотров • 5 месяцев назад

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.
0:25

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

Justin Mucci

97,253 просмотров • 3 месяцев назад

Steve Sarkisian on Shifts & Motions: “What we do Pre-Snap is almost as important as what we do Post-Snap.”
0:28

Steve Sarkisian on Shifts & Motions: “What we do Pre-Snap is almost as important as what we do Post-Snap.”

Coach Dan Casey

92,741 просмотров • 1 год назад

Love that post-practice treat on another day of work in Baton Rouge
0:46

Love that post-practice treat on another day of work in Baton Rouge

LSU Football

57,471 просмотров • 2 лет назад

Commander should work on every Pokemon tbh
0:31

Commander should work on every Pokemon tbh

Axolotl_Man 🍉

101,467 просмотров • 1 год назад

What Christie Sides said at the post-game presser is important. All of these women — and every athlete — should be able to do their jobs without having to deal with harassment, name-calling, or racism. In person or online. It’s unacceptable & harmful. Words matter.
0:24

What Christie Sides said at the post-game presser is important. All of these women — and every athlete — should be able to do their jobs without having to deal with harassment, name-calling, or racism. In person or online. It’s unacceptable & harmful. Words matter.

Bri Lewerke

493,774 просмотров • 1 год назад

This Type of Practice should be abolished! Does tat Red Shawl guy hold any Constitutional position? What the heck is this!
1:16

This Type of Practice should be abolished! Does tat Red Shawl guy hold any Constitutional position? What the heck is this!

HEY RAM

433,815 просмотров • 2 месяцев назад

Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete should hear 👏
2:37

Geno Auriemma was asked how every single player on his team is so enthusiastic. He gave an answer that every young athlete should hear 👏

Matt Lisle

693,922 просмотров • 2 лет назад

What should I work on 🏋🏽‍♂️ more on my body??
0:32

What should I work on 🏋🏽‍♂️ more on my body??

Zmeena Orr

58,285 просмотров • 1 месяц назад

#Vols C Cooper Mays (# 63). 6’4 310. • Plays w/ 100% effort & finishing mentality. • Technician pre/post snap. • Springy athlete w/ fantastic 2nd level ability. • Strong hands & grip strength (does a great job of staying engaged through contact).
0:32

#Vols C Cooper Mays (# 63). 6’4 310. • Plays w/ 100% effort & finishing mentality. • Technician pre/post snap. • Springy athlete w/ fantastic 2nd level ability. • Strong hands & grip strength (does a great job of staying engaged through contact).

Kyron Samuels

11,389 просмотров • 2 лет назад

Josh Conerly Jr. appreciative of the pre-practice work that Laremy Tunsil has been doing with him 👏🏽 “There’s too much to really speak on.”
0:26

Josh Conerly Jr. appreciative of the pre-practice work that Laremy Tunsil has been doing with him 👏🏽 “There’s too much to really speak on.”

All-Pro Reels

99,113 просмотров • 9 месяцев назад

The ISO That Every Athlete Will Struggle With No matter what level you are at in your journey will always humble you. @thedavidweck talks about coiling between sides getting head over foot and training that which mimics better locomotion when sprinting.
0:57

The ISO That Every Athlete Will Struggle With No matter what level you are at in your journey will always humble you. @thedavidweck talks about coiling between sides getting head over foot and training that which mimics better locomotion when sprinting.

Justin Mucci

11,629 просмотров • 1 год назад

Championship teams don’t chase the scoreboard. They chase the standard. Wins are what show up on game day. Standards are what show up every day in meetings, workouts, and practice. Hold the standard and the wins will take care of themselves.
0:21

Championship teams don’t chase the scoreboard. They chase the standard. Wins are what show up on game day. Standards are what show up every day in meetings, workouts, and practice. Hold the standard and the wins will take care of themselves.

The Winning Difference

69,813 просмотров • 8 месяцев назад

Every athletes PR: you’re definitely not allowed on that show, do you know what they’re saying?!!! Athlete: what’s so bad? PR:
0:55

Every athletes PR: you’re definitely not allowed on that show, do you know what they’re saying?!!! Athlete: what’s so bad? PR:

Rob Gucci

27,884 просмотров • 7 месяцев назад

What a blessing it was to work with the legend Fontella Bass❤️ 'Every Day (20th anniversary edition)' out 24th March, pre-order here:
0:42

What a blessing it was to work with the legend Fontella Bass❤️ 'Every Day (20th anniversary edition)' out 24th March, pre-order here:

Cinematic Orchestra

10,142 просмотров • 3 лет назад