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What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold

Justin Mucci

21,326 subscribers

34,638 次观看 • 8 个月前 •via X (Twitter)

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External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

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Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

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HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

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