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What goes into an effective arm care routine? A step-by-step breakdown, covering five non-negotiables for any arm care program (starting from first principles). This video will give you a framework to build smarter, more effective routines. 0:50 - What is arm care? (More than bands) 2:32 - The true...

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Ben Brewster

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12,882 görüntüleme • 11 ay önce •via X (Twitter)

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Full Pre-Throwing Band Routine 💪 There are many ways to execute the arm-specific part of your warm-up. While bands are not mandatory (medballs, arm circles, indian clubs, shoulder tubes, etc. also work), if you're going to do them, take a logical approach to the routine. The goal here is not strengthening, and you shouldn't be creating fatigue. Overloaded arm care movements do have their place and can be done post-throw or worked into your weekly lifting routine. The main goals for this band routine are: 1. Drive blood flow from scaps to fingertips 2. Improved motor control/muscle activation through a full range of motion We can break this down into a few areas: 1. Fingers/wrist/forearm Both the flexor-pronator muscles that help offload torque from the UCL, as well as the extensors and supinator that help with deceleration. 2. Elbow Both the biceps and triceps, which serve deceleration and stabilization functions, respectively. 3. Scap Driving range of motion, control, and stimulating both the accelerators (pec, lat), decelerators (low/mid trap, rhomboids), and scapular stabilizers (serratus). 4. Shoulder Control and range through ER/IR, stimulating both subscap and posterior cuff while maintaining joint positioning. Check out our YouTube for a step-by-step walkthrough of the routine, along with the most common mistakes ~90% of pitchers make when executing a band routine.
1:37

Full Pre-Throwing Band Routine 💪 There are many ways to execute the arm-specific part of your warm-up. While bands are not mandatory (medballs, arm circles, indian clubs, shoulder tubes, etc. also work), if you're going to do them, take a logical approach to the routine. The goal here is not strengthening, and you shouldn't be creating fatigue. Overloaded arm care movements do have their place and can be done post-throw or worked into your weekly lifting routine. The main goals for this band routine are: 1. Drive blood flow from scaps to fingertips 2. Improved motor control/muscle activation through a full range of motion We can break this down into a few areas: 1. Fingers/wrist/forearm Both the flexor-pronator muscles that help offload torque from the UCL, as well as the extensors and supinator that help with deceleration. 2. Elbow Both the biceps and triceps, which serve deceleration and stabilization functions, respectively. 3. Scap Driving range of motion, control, and stimulating both the accelerators (pec, lat), decelerators (low/mid trap, rhomboids), and scapular stabilizers (serratus). 4. Shoulder Control and range through ER/IR, stimulating both subscap and posterior cuff while maintaining joint positioning. Check out our YouTube for a step-by-step walkthrough of the routine, along with the most common mistakes ~90% of pitchers make when executing a band routine.

Ben Brewster

16,892 görüntüleme • 2 ay önce

Ethereum is nearing all-time highs, and everyone on the timeline expects a full-blown altseason. I want to prepare for what happens when altcoins really take off. This video will share my breakdown of how to prepare for an altseason and the step-by-step strategies I'll use to profit! 01:09 Altcoin Season is Here 03:25 Biggest Mistake in Altcoin Season 14:49 Step by Step Plan for Altcoin Season 26:29 My Current Positions in Top 20 Coins 28:10 ETH 28:53 XRP 29:45 SOL 33:02 LINK 35:36 HYPE 36:32 ADA 41:24 DOGE 44:41 XLM 45:59 SUI 48:20 Summary
51:31

Ethereum is nearing all-time highs, and everyone on the timeline expects a full-blown altseason. I want to prepare for what happens when altcoins really take off. This video will share my breakdown of how to prepare for an altseason and the step-by-step strategies I'll use to profit! 01:09 Altcoin Season is Here 03:25 Biggest Mistake in Altcoin Season 14:49 Step by Step Plan for Altcoin Season 26:29 My Current Positions in Top 20 Coins 28:10 ETH 28:53 XRP 29:45 SOL 33:02 LINK 35:36 HYPE 36:32 ADA 41:24 DOGE 44:41 XLM 45:59 SUI 48:20 Summary

VirtualBacon

90,689 görüntüleme • 11 ay önce

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well
2:58

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

Official Strength Debates

11,641 görüntüleme • 2 ay önce

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.
4:12

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Ben Brewster

11,888 görüntüleme • 5 ay önce

Brian Tracy on his million-dollar sales lesson: "People don't care what your product is. They don't care about you. They don't care about your company. They don't even care what the product is." What do they care about? "The only thing people care about is what this product or service does for them." Brian explains that what customers really want is a change, an improvement, or a result in their life. "15% of buying behavior is determined by the past. 85% of buying behavior is determined by the anticipated future. What is going to happen as a result of me buying?" He illustrates this with a powerful analogy: "If you are selling a tour to the Canary Islands, spend 90% of your time talking about the destination and only 10% talking about the plane that you fly to the Canary Islands in." The problem? Most salespeople do the opposite. "Customers only buy improvement. The reason they buy is that they feel that the quality and quantity of the improvement will be greater than the cost and the trouble of using it." Sell the life they want, not the thing you made.
2:04

Brian Tracy on his million-dollar sales lesson: "People don't care what your product is. They don't care about you. They don't care about your company. They don't even care what the product is." What do they care about? "The only thing people care about is what this product or service does for them." Brian explains that what customers really want is a change, an improvement, or a result in their life. "15% of buying behavior is determined by the past. 85% of buying behavior is determined by the anticipated future. What is going to happen as a result of me buying?" He illustrates this with a powerful analogy: "If you are selling a tour to the Canary Islands, spend 90% of your time talking about the destination and only 10% talking about the plane that you fly to the Canary Islands in." The problem? Most salespeople do the opposite. "Customers only buy improvement. The reason they buy is that they feel that the quality and quantity of the improvement will be greater than the cost and the trouble of using it." Sell the life they want, not the thing you made.

Big Brain Business

124,247 görüntüleme • 7 ay önce

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:
0:44

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

E3Rehab

29,509 görüntüleme • 7 ay önce

❓WHAT IS ARM CARE ❓ 🔥 If you ask 10 people to define what “Arm Care” means, you will likely get 10 different answers which has really muddied the water across baseball and caused a lot of polarizing opinions ⚾️ At Armored Heat, we strongly believe that if everyone does what they are best at for the Athlete, it puts the Athletes in the best spot for success which is all that we care about 💪 Armored Heat’s goal is to complement what Athlete’s are doing on the Pitching and S&C side of development by filling up the cups that aren’t typically addressed as heavily in the other two ⚾️ We are HUGE advocates of athletes first getting on a quality S&C program before we even recommend Armored Heat! ✅ This is the “Collaboration” or “Holistic” approach that is so often preached about, but very rarely implemented 🧠 This Scapular Retraction conversation is just 1 example of “filling up the cups” that are in our wheelhouse. Obviously, we need the Lat and Rhomboids to be beasts as they are huge prime movers of the Arm. We have worked with a ton of great S&C coaches and they are FAR BETTER at optimally training those groups than we are. However, because they are also dominant downward rotators, we need to match that and also “Fill Up” the Scap Retraction + Upward Rotation Cups so the Scap doesn’t get dominated into downward rotation every time you retract
0:37

❓WHAT IS ARM CARE ❓ 🔥 If you ask 10 people to define what “Arm Care” means, you will likely get 10 different answers which has really muddied the water across baseball and caused a lot of polarizing opinions ⚾️ At Armored Heat, we strongly believe that if everyone does what they are best at for the Athlete, it puts the Athletes in the best spot for success which is all that we care about 💪 Armored Heat’s goal is to complement what Athlete’s are doing on the Pitching and S&C side of development by filling up the cups that aren’t typically addressed as heavily in the other two ⚾️ We are HUGE advocates of athletes first getting on a quality S&C program before we even recommend Armored Heat! ✅ This is the “Collaboration” or “Holistic” approach that is so often preached about, but very rarely implemented 🧠 This Scapular Retraction conversation is just 1 example of “filling up the cups” that are in our wheelhouse. Obviously, we need the Lat and Rhomboids to be beasts as they are huge prime movers of the Arm. We have worked with a ton of great S&C coaches and they are FAR BETTER at optimally training those groups than we are. However, because they are also dominant downward rotators, we need to match that and also “Fill Up” the Scap Retraction + Upward Rotation Cups so the Scap doesn’t get dominated into downward rotation every time you retract

Armored Heat

16,371 görüntüleme • 2 yıl önce

I get more convinced by the day that the left is just completely morally bankrupt. This man wants to create a national "whooping white people day." But not to target white men. Women, children, and the elderly only. Arm yourselves people. Because they don't have morals and they don't care! The hatred from the left is spreading. I mean there is already video after video after video of black people attacking white people for no reason. Once you get a taste of that hatred it never goes away. They're going to do this forever!
1:46

I get more convinced by the day that the left is just completely morally bankrupt. This man wants to create a national "whooping white people day." But not to target white men. Women, children, and the elderly only. Arm yourselves people. Because they don't have morals and they don't care! The hatred from the left is spreading. I mean there is already video after video after video of black people attacking white people for no reason. Once you get a taste of that hatred it never goes away. They're going to do this forever!

MAGA Lorrie Ann 🇺🇲🇺🇲🇺🇸 AMERICA FIRST

23,778 görüntüleme • 16 gün önce

🚨 STOP ruining your arm trying to throw a “nasty” slider. Most pitchers are being taught the wrong one. 👇 Here’s the truth most coaches won’t tell you: 🌀 Supinated Slider • Looks filthy… until your elbow pays the price • Late supination = higher stress • Not sustainable for high-level velocity ⚡️ Pronated Slider • Thrown harder, later, and tighter • Matches fastball intent • Healthier on the arm + more consistent command 💡 Elite pitchers don’t chase break. They chase efficiency. If your slider is costing you velocity, command, or arm health… you’re not “missing a cue” — you’re missing a system. 🚀 Want the step-by-step breakdown of the Pronated Slider and how it fits into a complete velocity-first delivery? 👉 Comment “SLIDER” below and I’ll send you the full tutorial 👉 Or apply for remote coaching at ⚠️ Don’t guess. Don’t copy Twitter drills. Train with the same biomechanics-driven system used to build 90+ mph arms. #TopVelocity #PitchingDevelopment #SliderTraining #ArmHealth #ThrowHarder #PitchingBiomechanics #BaseballTraining #VelocitySystem
0:31

🚨 STOP ruining your arm trying to throw a “nasty” slider. Most pitchers are being taught the wrong one. 👇 Here’s the truth most coaches won’t tell you: 🌀 Supinated Slider • Looks filthy… until your elbow pays the price • Late supination = higher stress • Not sustainable for high-level velocity ⚡️ Pronated Slider • Thrown harder, later, and tighter • Matches fastball intent • Healthier on the arm + more consistent command 💡 Elite pitchers don’t chase break. They chase efficiency. If your slider is costing you velocity, command, or arm health… you’re not “missing a cue” — you’re missing a system. 🚀 Want the step-by-step breakdown of the Pronated Slider and how it fits into a complete velocity-first delivery? 👉 Comment “SLIDER” below and I’ll send you the full tutorial 👉 Or apply for remote coaching at ⚠️ Don’t guess. Don’t copy Twitter drills. Train with the same biomechanics-driven system used to build 90+ mph arms. #TopVelocity #PitchingDevelopment #SliderTraining #ArmHealth #ThrowHarder #PitchingBiomechanics #BaseballTraining #VelocitySystem

Brent Pourciau, Ph.D., M.S.

27,024 görüntüleme • 6 ay önce

J-Cal’s framework for how to be "AI first". It’s not just a slogan 1. Every task… Ask AI first. “How can I do this better.” 2. Every repeated task… Let your agents take care of it so you can do MORE. 3. Give the agent your last 10 outputs, let it score them, run it daily, and do deep-research weekly on what the best are doing differently.
3:02

J-Cal’s framework for how to be "AI first". It’s not just a slogan 1. Every task… Ask AI first. “How can I do this better.” 2. Every repeated task… Let your agents take care of it so you can do MORE. 3. Give the agent your last 10 outputs, let it score them, run it daily, and do deep-research weekly on what the best are doing differently.

This Week in Startups

45,723 görüntüleme • 3 ay önce

how to build, launch and grow your startup: complete basics that every founder learns by accident 00:00 Intro to building 00:14 The build-measure-learn loop 04:12 What makes a good one-liner 05:40 Rewriting bad one-liners 08:43 Billboards: the Monaco trick 10:12 Set a specific 5-week goal 13:43 Goals that never end will break you 15:42 Intro to Content 18:15 Why luck is the real product 25:03 Fix your bio right now 28:24 Cheat sheet for viral launches 30:49 Step 1: Find 10 strangers (not founders) 33:07 Step 2: The "oh, that makes sense" moment 34:26 Step 3: A visually clear use case 42:29 The $100 launch video that hit 4M 46:04 Context in the first 2 seconds 48:15 Writing with an eraser 51:11 Framework 1: Comparison 54:29 Framework 2: Antagonist 56:01 Framework 3: The Gap 59:37 Be the world's leading expert 01:06:42 Steal your customer's FYP 01:11:47 The 25-video spreadsheet 01:19:36 Intro to Growth 01:21:32 The only metric that matters 01:23:20 Why 1M LP hits is bad growth 01:26:53 The #1 rule on user calls 01:27:15 The AI realtor story 01:34:19 Why Reddit beats Twitter 01:40:15 The landing page that turns pink
1:43:51

how to build, launch and grow your startup: complete basics that every founder learns by accident 00:00 Intro to building 00:14 The build-measure-learn loop 04:12 What makes a good one-liner 05:40 Rewriting bad one-liners 08:43 Billboards: the Monaco trick 10:12 Set a specific 5-week goal 13:43 Goals that never end will break you 15:42 Intro to Content 18:15 Why luck is the real product 25:03 Fix your bio right now 28:24 Cheat sheet for viral launches 30:49 Step 1: Find 10 strangers (not founders) 33:07 Step 2: The "oh, that makes sense" moment 34:26 Step 3: A visually clear use case 42:29 The $100 launch video that hit 4M 46:04 Context in the first 2 seconds 48:15 Writing with an eraser 51:11 Framework 1: Comparison 54:29 Framework 2: Antagonist 56:01 Framework 3: The Gap 59:37 Be the world's leading expert 01:06:42 Steal your customer's FYP 01:11:47 The 25-video spreadsheet 01:19:36 Intro to Growth 01:21:32 The only metric that matters 01:23:20 Why 1M LP hits is bad growth 01:26:53 The #1 rule on user calls 01:27:15 The AI realtor story 01:34:19 Why Reddit beats Twitter 01:40:15 The landing page that turns pink

Founders Inc

20,720 görüntüleme • 3 ay önce

🚨 Canada Effective April 1st 2024: NEW Continuing Care Regulation “Moving to 0 hours of care” Caregiver in tears: “So that means in a continuing care home, someone can be left for a week sitting in their own fecal matter and that's just okay now because it is now not the nurse's job to actually care for their patient.” “New rules do not prescribe how many hours of care residents of a facility should receive.” “The vulnerable in our world are supposed to be taken care of, and now the government is making it so that isn't even a thing anymore. We're going back in f****** time instead of forward, and I'm just baffled by this. How can you go to school and become a nurse and not give a **** about the people you're taking care of. There's already so many terrible nurses in the medical industry that try to get away with doing the bare minimum so that they keep their job. And now the government is telling them, you don't even have to do the bare minimum to keep your f***** job. It is now lawfully backed that you do what? The fuck is the point of a care home and a continuing care facility if they're not going to have assistance. This is f***** wild. Basically, now what this means is if you have not set yourself up for retirement, which the majority of the population has not because who are we f****** kidding? In this day and age, it's hard enough to put milk and eggs in everyone's fridges. It means that you're not gonna it's not funded. You're not gonna get the help that you need. You're not gonna have the products you need. You're not gonna have the care you need. They literally sent a patient who had a stroke to recover alone in a hospital or sorry, in a hotel in Leduc. Someone who had a stroke was sent to recover alone in a hotel in Leduc. I give up on this world. I didn't think it could get worse.” More information: “Care standards at continuing care facilities to be eliminated, say nurses and NDP - New Continuing Care Act Regulations coming into effect April 1” Alberta’s nurses warn that new provincial regulations will eliminate any legal requirement for continuing care operators to provide nursing care to residents. Last month, the province published a new Continuing Care Act Regulations that are supposed to take effect on April 1. The regulations do not mention a minimum number of required hours of nursing care. “We are moving to zero hours of care. This is extremely dangerous,” said Heather Smith, United Nurses of Alberta president, in a statement. Smith said while that was clearly inadequate, at least there was a minimum legal standard.” United Nurses of Alberta Says “New regulations eliminate all nursing care requirements for residents of continuing care homes in Alberta”
2:58

🚨 Canada Effective April 1st 2024: NEW Continuing Care Regulation “Moving to 0 hours of care” Caregiver in tears: “So that means in a continuing care home, someone can be left for a week sitting in their own fecal matter and that's just okay now because it is now not the nurse's job to actually care for their patient.” “New rules do not prescribe how many hours of care residents of a facility should receive.” “The vulnerable in our world are supposed to be taken care of, and now the government is making it so that isn't even a thing anymore. We're going back in f****** time instead of forward, and I'm just baffled by this. How can you go to school and become a nurse and not give a **** about the people you're taking care of. There's already so many terrible nurses in the medical industry that try to get away with doing the bare minimum so that they keep their job. And now the government is telling them, you don't even have to do the bare minimum to keep your f***** job. It is now lawfully backed that you do what? The fuck is the point of a care home and a continuing care facility if they're not going to have assistance. This is f***** wild. Basically, now what this means is if you have not set yourself up for retirement, which the majority of the population has not because who are we f****** kidding? In this day and age, it's hard enough to put milk and eggs in everyone's fridges. It means that you're not gonna it's not funded. You're not gonna get the help that you need. You're not gonna have the products you need. You're not gonna have the care you need. They literally sent a patient who had a stroke to recover alone in a hospital or sorry, in a hotel in Leduc. Someone who had a stroke was sent to recover alone in a hotel in Leduc. I give up on this world. I didn't think it could get worse.” More information: “Care standards at continuing care facilities to be eliminated, say nurses and NDP - New Continuing Care Act Regulations coming into effect April 1” Alberta’s nurses warn that new provincial regulations will eliminate any legal requirement for continuing care operators to provide nursing care to residents. Last month, the province published a new Continuing Care Act Regulations that are supposed to take effect on April 1. The regulations do not mention a minimum number of required hours of nursing care. “We are moving to zero hours of care. This is extremely dangerous,” said Heather Smith, United Nurses of Alberta president, in a statement. Smith said while that was clearly inadequate, at least there was a minimum legal standard.” United Nurses of Alberta Says “New regulations eliminate all nursing care requirements for residents of continuing care homes in Alberta”

Wall Street Apes

2,763,635 görüntüleme • 2 yıl önce

How to start your Hermes AI Agent (step-by-step guide for beginners) I'm a beginner, and I spent the last 24h: > Understanding the process > Launching my Hermes Agent (Nous Research) > Recording the whole process > Editing this step-by-step guide So you can do it yourself and understand everything in less than 1 hour! 00:00 Intro 00:38 What is Hermes ? Key concepts every beginner should know 01:16 What is a VPS ? 02:00 What is SSH ? 03:52 What is the Terminal ? 04:03 What is an LLM provider ? 04:37 What is an API key ? 04:52 What is the Terminal Backend 05:34 What is the Messaging Gateway ? 06:10 What is the Memory System ? Step-by-step: Launch your Hermes AI agent 06:53 Step 1 : Get your VPS 08:04 How to generate an SSH key 09:00 Step 2 : Connect to your VPS 10:32 Step 3 : Install Hermes Agent 14:34 Connect your agent to Telegram 17:12 How to fix a mistake during the process 17:48 Gateway testing 18:17 Telegram is working 18:31 Run your agent 24/7 19:16 Thank you Make sure to save this for later and share it with friends who want to start with AI agents. Thanks to Teknium 🪽 for being so active!
20:04

How to start your Hermes AI Agent (step-by-step guide for beginners) I'm a beginner, and I spent the last 24h: > Understanding the process > Launching my Hermes Agent (Nous Research) > Recording the whole process > Editing this step-by-step guide So you can do it yourself and understand everything in less than 1 hour! 00:00 Intro 00:38 What is Hermes ? Key concepts every beginner should know 01:16 What is a VPS ? 02:00 What is SSH ? 03:52 What is the Terminal ? 04:03 What is an LLM provider ? 04:37 What is an API key ? 04:52 What is the Terminal Backend 05:34 What is the Messaging Gateway ? 06:10 What is the Memory System ? Step-by-step: Launch your Hermes AI agent 06:53 Step 1 : Get your VPS 08:04 How to generate an SSH key 09:00 Step 2 : Connect to your VPS 10:32 Step 3 : Install Hermes Agent 14:34 Connect your agent to Telegram 17:12 How to fix a mistake during the process 17:48 Gateway testing 18:17 Telegram is working 18:31 Run your agent 24/7 19:16 Thank you Make sure to save this for later and share it with friends who want to start with AI agents. Thanks to Teknium 🪽 for being so active!

Theo

33,099 görüntüleme • 4 ay önce

‼️ California State Rep Bill Essayli calls for Governor Gavin Newsom to RESIGN “I'm calling on Gavin Newsom to resign — The guy is wholly unfit for this position” “We're spending barely $200 million on wildfire prevention, which is an 80% cut from a few years ago. We're spending $5 billion a year on illegal immigrant healthcare.” “That's what they care about, Larry. They care about illegal aliens. — They don't care about preventing wildfires or fighting fires” “He needs to go, Karen Bass needs to go” “How the hell do you fly outta the state when you know you're gonna have an extreme weather event in a dry season in your city? How the hell do you go out of town? — I mean, she's a joke.”
0:51

‼️ California State Rep Bill Essayli calls for Governor Gavin Newsom to RESIGN “I'm calling on Gavin Newsom to resign — The guy is wholly unfit for this position” “We're spending barely $200 million on wildfire prevention, which is an 80% cut from a few years ago. We're spending $5 billion a year on illegal immigrant healthcare.” “That's what they care about, Larry. They care about illegal aliens. — They don't care about preventing wildfires or fighting fires” “He needs to go, Karen Bass needs to go” “How the hell do you fly outta the state when you know you're gonna have an extreme weather event in a dry season in your city? How the hell do you go out of town? — I mean, she's a joke.”

Wall Street Apes

79,454 görüntüleme • 1 yıl önce

Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.
0:49

Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.

Alex Bernier

21,924 görüntüleme • 1 yıl önce

If I started a SaaS in 2026, I’d do this: (from 0 to 1,000+ users) 00:00 Who I am 00:41 The 3 types of marketing 02:29 Why scary marketing comes last 04:42 Viral marketing: where to post 05:20 Finding your ideal customer 06:28 Creator recommendations by platform 08:36 Why you need both viral and boring marketing 10:39 The plan: validate first 12:42 Build the base for boring marketing 13:15 Step 1: GEO (get mentioned by AI) 15:46 Step 2: SEO (the compounding game) 17:45 How Distribb automates the boring work 19:36 Step 3: YouTube (your long-term moat) 21:46 The 7-step recap to scale your SaaS
25:43

If I started a SaaS in 2026, I’d do this: (from 0 to 1,000+ users) 00:00 Who I am 00:41 The 3 types of marketing 02:29 Why scary marketing comes last 04:42 Viral marketing: where to post 05:20 Finding your ideal customer 06:28 Creator recommendations by platform 08:36 Why you need both viral and boring marketing 10:39 The plan: validate first 12:42 Build the base for boring marketing 13:15 Step 1: GEO (get mentioned by AI) 15:46 Step 2: SEO (the compounding game) 17:45 How Distribb automates the boring work 19:36 Step 3: YouTube (your long-term moat) 21:46 The 7-step recap to scale your SaaS

Florian Darroman

19,750 görüntüleme • 3 ay önce

E104: Haseeb ＞|＜ : How to Master Crypto Investing Haseeb Qureshi is a Managing Partner at Dragonfly ＞|＜ , a global crypto-focused investment fund Timestamps 0:00 Intro 2:35 California’s Yin and Yang 4:28 Tech Giants and Psychedelics 9:38 Psychology of Good Bets 15:50 Who is Haseeb ? 16:25 Turning Crypto Into a Team Sport 18:49 Mastering Unstructured Learning 23:04 The Weirdo Advantage in Crypto 27:15 Why Money Doesn’t Buy Happiness 34:32 Starting Over with $10K 38:54 Imposter Syndrome 40:19 Outsider Advantage in Investing 44:41 Donating Money and Effective Altruism 46:36 Corruption of Effective Altruism 51:59 Crypto World Fascination 53:35 Crypto is Inevitable 59:33 How to Make It In Crypto 1:00:15 Get More Technical 1:01:46 Start Writing & Talking in Public 1:05:14 What New Investors Always Get Wrong 1:06:28 Becoming a Crypto Native 1:09:00 Followers ≠ Influence 1:14:46 What is Dragonfly? 1:15:46 Joining Dragonfly 1:19:35 Missing Uniswap: A $200M Lesson 1:26:06 From Rockstar to Outcast in Crypto 1:29:28 Prediction for the next 12 Months
1:30:56

E104: Haseeb ＞|＜ : How to Master Crypto Investing Haseeb Qureshi is a Managing Partner at Dragonfly ＞|＜ , a global crypto-focused investment fund Timestamps 0:00 Intro 2:35 California’s Yin and Yang 4:28 Tech Giants and Psychedelics 9:38 Psychology of Good Bets 15:50 Who is Haseeb ? 16:25 Turning Crypto Into a Team Sport 18:49 Mastering Unstructured Learning 23:04 The Weirdo Advantage in Crypto 27:15 Why Money Doesn’t Buy Happiness 34:32 Starting Over with $10K 38:54 Imposter Syndrome 40:19 Outsider Advantage in Investing 44:41 Donating Money and Effective Altruism 46:36 Corruption of Effective Altruism 51:59 Crypto World Fascination 53:35 Crypto is Inevitable 59:33 How to Make It In Crypto 1:00:15 Get More Technical 1:01:46 Start Writing & Talking in Public 1:05:14 What New Investors Always Get Wrong 1:06:28 Becoming a Crypto Native 1:09:00 Followers ≠ Influence 1:14:46 What is Dragonfly? 1:15:46 Joining Dragonfly 1:19:35 Missing Uniswap: A $200M Lesson 1:26:06 From Rockstar to Outcast in Crypto 1:29:28 Prediction for the next 12 Months

MR SHIFT 🦁

112,312 görüntüleme • 1 yıl önce

India is dying of thirst, but who cares? He only cares about PM Cares. ​Let him not care; we will care. We will care for those who have to walk miles just to get a bucket full of water. We will care for the children who, instead of going to school, spend their days fetching water. We will care for every single citizen for whom water becomes the most precious commodity during the summer. We will care for our future generations. ​The little we can do is: 1) ​Stop wasting water in our daily routines. 2) ​Turn off the tap while brushing your teeth or shaving. 3) ​Use a bucket for bathing instead of running the shower. 4) ​Recycle the wastewater from your RO systems and AC units for cleaning or watering plants. 5) ​Reuse water from washing food (like vegetables, rice, or lentils) to water the plants at home or in your locality. 6) ​Carry a refillable bottle instead of buying single-use plastic mineral water bottles every time. 7) ​Finish the last drop if you do use a plastic water bottle, rather than taking one sip and throwing the rest away. 8) ​Adopt rainwater harvesting in your home or building as much as possible. 9) ​Take a pledge not to pollute water bodies, as millions of people depend on that water directly. 10) ​Start planting more trees to help restore groundwater levels. 11) ​Repost and share this with others and be part of the change.
0:35

India is dying of thirst, but who cares? He only cares about PM Cares. ​Let him not care; we will care. We will care for those who have to walk miles just to get a bucket full of water. We will care for the children who, instead of going to school, spend their days fetching water. We will care for every single citizen for whom water becomes the most precious commodity during the summer. We will care for our future generations. ​The little we can do is: 1) ​Stop wasting water in our daily routines. 2) ​Turn off the tap while brushing your teeth or shaving. 3) ​Use a bucket for bathing instead of running the shower. 4) ​Recycle the wastewater from your RO systems and AC units for cleaning or watering plants. 5) ​Reuse water from washing food (like vegetables, rice, or lentils) to water the plants at home or in your locality. 6) ​Carry a refillable bottle instead of buying single-use plastic mineral water bottles every time. 7) ​Finish the last drop if you do use a plastic water bottle, rather than taking one sip and throwing the rest away. 8) ​Adopt rainwater harvesting in your home or building as much as possible. 9) ​Take a pledge not to pollute water bodies, as millions of people depend on that water directly. 10) ​Start planting more trees to help restore groundwater levels. 11) ​Repost and share this with others and be part of the change.

ज़िद्दी नागरिक

15,000 görüntüleme • 2 ay önce