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What happens if you only do one rep?

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Jeff Nippard

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36,473 görüntüleme • 1 yıl önce •via X (Twitter)

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Majed ✪ profil fotoğrafı
Majed ✪1 yıl önce

Insanely higher risk of injury

HUDI profil fotoğrafı
HUDI2 yıl önce

What is this cap? It's not official

DimDabb ⚡️ profil fotoğrafı
DimDabb ⚡️1 yıl önce

@grok explain this in Fortnite terms

LabGains profil fotoğrafı
LabGains1 yıl önce

Absolutely agree. I actually shared a detailed breakdown on how many reps you should do in my latest post, check it out!

MILAGRO🇷🇺🇦🇫 profil fotoğrafı
MILAGRO🇷🇺🇦🇫1 yıl önce

So no?

쳐질라 profil fotoğrafı
쳐질라1 yıl önce

If one rep does not go well, you end up ruining 100% of a session 😂

Jerome Nonyane | Discipline Coach profil fotoğrafı
Jerome Nonyane | Discipline Coach1 yıl önce

The chances of injuries becomes insanely higher

Brett Haberle profil fotoğrafı
Brett Haberle1 yıl önce

What if you did it very very slowly?

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