What happens if you only do one rep?

Insanely higher risk of injury

What is this cap? It's not official

@grok explain this in Fortnite terms

Absolutely agree. I actually shared a detailed breakdown on how many reps you should do in my latest post, check it out!

So no?

If one rep does not go well, you end up ruining 100% of a session 😂

The chances of injuries becomes insanely higher

What if you did it very very slowly?