Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

What happens if you only do one rep?

Jeff Nippard

85,473 subscribers

36,473 views • 1 year ago •via X (Twitter)

Health & Wellness Science & Technology Education

Anya Rossi• Live Now

Private livecam show

8 Comments

Majed ✪1 year ago

Insanely higher risk of injury

HUDI2 years ago

What is this cap? It's not official

DimDabb ⚡️1 year ago

@grok explain this in Fortnite terms

LabGains1 year ago

Absolutely agree. I actually shared a detailed breakdown on how many reps you should do in my latest post, check it out!

MILAGRO🇷🇺🇦🇫1 year ago

So no?

쳐질라1 year ago

If one rep does not go well, you end up ruining 100% of a session 😂

Jerome Nonyane | Discipline Coach1 year ago

The chances of injuries becomes insanely higher

Brett Haberle1 year ago

What if you did it very very slowly?

Related Videos

This is what happens if you cut only one support cable which holds tower

This is what happens if you cut only one support cable which holds tower

Massimo

5,170,511 views • 11 months ago

What Happens If You Only Eat Corn? 🤔

What Happens If You Only Eat Corn? 🤔

Zack D. Films

621,024 views • 1 year ago

What will you do if this happens to you?

What will you do if this happens to you?

Rishi Bagree

1,244,792 views • 1 year ago

What happens if you walk for one hour

What happens if you walk for one hour

Life Pad

22,179 views • 2 months ago

What happens if you do 100 squats daily?

What happens if you do 100 squats daily?

Life Science

24,544 views • 5 months ago

What happens if you skip brushing just one night ?

What happens if you skip brushing just one night ?

Tim Healthy lifestyle 🏋️‍♀️

37,782 views • 3 months ago

Do YOU know what YOU would do if this happens with YOUR XRP?

Do YOU know what YOU would do if this happens with YOUR XRP?

Austin Hilton

32,654 views • 11 months ago

What happens if you only eat steak for seven days? 🔊

What happens if you only eat steak for seven days? 🔊

Wall Street Mav

3,258,936 views • 1 year ago

What what happens If you eat one garlic every day for 30 days

What what happens If you eat one garlic every day for 30 days

Men Optimized Health

607,024 views • 3 months ago

What happens if you do 50 PUSH-UPS every day.

What happens if you do 50 PUSH-UPS every day.

Bio Hack 🫀

3,012,315 views • 4 months ago

What happens if you do knuckle pushups every day? 🔥

What happens if you do knuckle pushups every day? 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

363,640 views • 3 months ago

What Happens If You Do 100 Pushups a Day? 🔥

What Happens If You Do 100 Pushups a Day? 🔥

Muscle Blueprint - Fitness | Health | Abs

28,579 views • 7 months ago

What actually happens if you only press Square in Final Fantasy XVI

What actually happens if you only press Square in Final Fantasy XVI

Pyo 5️⃣

2,593,786 views • 3 years ago

if this is what one person + AI can do.. what happens to the entire music industry?

if this is what one person + AI can do.. what happens to the entire music industry?

el.cine

35,460 views • 4 months ago

What happens if you do push-ups everyday for a month?

What happens if you do push-ups everyday for a month?

Taichi for Health

62,812 views • 5 months ago

What Happens If You Only Eat Fruits For 72 Hours?👇👇👇

What Happens If You Only Eat Fruits For 72 Hours?👇👇👇

Cardio Arena

145,932 views • 1 year ago

What happens if you eat one garlic every day for 30 Days.

What happens if you eat one garlic every day for 30 Days.

Fitness Doctor 🩺

17,995 views • 6 months ago

What happens if you do 100 squats everyday for 30 days? 🤔

What happens if you do 100 squats everyday for 30 days? 🤔

Genuis Health 💊

202,252 views • 3 months ago