WHAT HAPPENS WHEN YOU DO PLANK DAILY.

Planks never reduce belly fat unless you stop eating sugar and carbs and eat more proteins.

You fat melts only when you’re in a caloric deficit…. More AI lies telling people what they want to hear 😂

Planks do not affect weight loss, they strengthen your core muscles and increase your stamina.

Planks build muscle and burn some calories, but the real fat loss happens in the kitchen. Planks just make the results look better once you get there.

your back gets even worse from ya belly hangin down like that.

Do elbow planks have the same benefits?

plank trains transverse abdominis — slow-twitch, postural. the BC muscle (bulbocavernosus) is fast-twitch and phasic — responds to rhythmic contraction, not isometric holds. daily plankers often improve posture. zero change in timing control. different muscle.

Lies.

Is this true??

funny belly :D

Do elbow planks have the same benefits?.

Was bro pregnant

Exaggerated, it’s Al about diet if you want to lose weight.

Planks are not that effective but sure do them.

I highly doubt.

Horseshit. You can't spot reduce.

Fat burn

Will take 2 years or more to achieve that