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Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.

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Karl Matt Button │ Apex Fitness Adv.

143,470 subscribers

61,957 просмотров • 4 месяцев назад •via X (Twitter)

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I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…
0:49

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

Dean Turner

93,577 просмотров • 4 месяцев назад

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻
0:21

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻

Dean Turner

35,102 просмотров • 1 год назад

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
0:38

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

31,872 просмотров • 5 месяцев назад

You are most definitely MISSING OUT ON GAINS if the Bar or the DBs don’t come close enough to your chest whilst Pressing. Better to show effort where there is maximum resistance.
0:40

You are most definitely MISSING OUT ON GAINS if the Bar or the DBs don’t come close enough to your chest whilst Pressing. Better to show effort where there is maximum resistance.

Anand Nagu

16,348 просмотров • 2 месяцев назад

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!
0:29

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,047 просмотров • 1 год назад

BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."
0:48

BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."

Cage ☆

234,884 просмотров • 3 месяцев назад

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
0:45

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

iJosh🃏

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🔹 sykkuno: I don't need a little trophy or something or pat on the back to have a good time streaming. if you're worried your streamer didn't get nominated or isn't going to win the award or something, don't worry about that. they're gonna be so much happier if you show up every day or whenever you can
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🔹 sykkuno: I don't need a little trophy or something or pat on the back to have a good time streaming. if you're worried your streamer didn't get nominated or isn't going to win the award or something, don't worry about that. they're gonna be so much happier if you show up every day or whenever you can

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“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.
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“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.

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If u're not a performer, if u do use a lot of studio magic u can't come on here, the engineers is not helping u, If u can't step up to the plate and make them vocals hit like they be hitting on the record or better don't come on here, HE'S A PERFORMER "
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If u're not a performer, if u do use a lot of studio magic u can't come on here, the engineers is not helping u, If u can't step up to the plate and make them vocals hit like they be hitting on the record or better don't come on here, HE'S A PERFORMER "

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Sec. Hegseth: “Boots on the ground...we're not going to foreclose any option. You can't fight and win a war if you tell your adversary what you are willing to do or what you are not willing to do.”
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Sec. Hegseth: “Boots on the ground...we're not going to foreclose any option. You can't fight and win a war if you tell your adversary what you are willing to do or what you are not willing to do.”

Open Source Intel

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

Dean Turner

255,395 просмотров • 5 месяцев назад

Not enough people do the Clay Pigeon Target Practice thingy. It give similar quality loot as a storm chest does and if you use a shotgun its very easy! don't sleep on these. especially in ventures.
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Not enough people do the Clay Pigeon Target Practice thingy. It give similar quality loot as a storm chest does and if you use a shotgun its very easy! don't sleep on these. especially in ventures.

JoellJoelly | Fortnite: Save The World

212,430 просмотров • 1 год назад

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.
1:18

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

Y A V

1,280,216 просмотров • 5 месяцев назад

The tennis ball drill is a cheat code for fixing bad defensive habits. If you drop your chin or open up your guard, the ball drops.
0:20

The tennis ball drill is a cheat code for fixing bad defensive habits. If you drop your chin or open up your guard, the ball drops.

LUKE

81,260 просмотров • 3 месяцев назад

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?
0:35

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?

Rob Lipsett

99,505 просмотров • 7 месяцев назад

Your chests are now available to be opened and you can now see if you’re eligible for your $BLOOM allocation! Remember you must keep your chest unlocked for the 100% allocation if eligible. 🏆Chest Raffle contest🏆: - Post a screenshot of your chest UNOPENED and the wallet with your chest to be entered into a raffle 1st place- Solana Mobile Chapter 2 device 2nd place- 100 USD of GECKO and 1 Quantum Chest 3rd place- 2 Quantum Chests 4th place- 1 Quantum Chest You may want to keep your chest(s) closed after you hit 100%, there may be future rewards for those who keep them unopened (there will be)
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Your chests are now available to be opened and you can now see if you’re eligible for your $BLOOM allocation! Remember you must keep your chest unlocked for the 100% allocation if eligible. 🏆Chest Raffle contest🏆: - Post a screenshot of your chest UNOPENED and the wallet with your chest to be entered into a raffle 1st place- Solana Mobile Chapter 2 device 2nd place- 100 USD of GECKO and 1 Quantum Chest 3rd place- 2 Quantum Chests 4th place- 1 Quantum Chest You may want to keep your chest(s) closed after you hit 100%, there may be future rewards for those who keep them unopened (there will be)

BLOOM

14,986 просмотров • 2 лет назад

chin up chest out ! Motivational post ❤️ let’s keep rocking don’t give up you never know what someone is dealing with with or going thru , be kind…if no one else told you I’m proud of you 👏🏽 the TWINS love you 💖
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chin up chest out ! Motivational post ❤️ let’s keep rocking don’t give up you never know what someone is dealing with with or going thru , be kind…if no one else told you I’m proud of you 👏🏽 the TWINS love you 💖

lena

28,179 просмотров • 8 месяцев назад