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What if preparing for pregnancy started long before trying to conceive? Dr. Ann Shippy explains why the months before pregnancy may be one of the most important windows for shaping a child’s future health. Nutrition, stress, environmental toxins, mitochondrial function, and the microbiome all influence fertility. They also affect...

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Mark Hyman, M.D.

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26,998 görüntüleme • 3 ay önce •via X (Twitter)

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If you’re planning to conceive, fertility prep should start long before the pregnancy test Ideally, the groundwork starts months to a year out: • Exercise consistently • Prioritize whole foods • Lose excess body fat if needed • Stop alcohol ideally 4–6 months before trying to conceive • Cut down or eliminate caffeine when actively trying to conceive • Cover foundational nutrients like fish oil, magnesium, and a multivitamin • Minimize plastic exposure (reverse osmosis water filter, no plastic bottles, no hot food in plastic, and avoid receipts) Women should add a prenatal with methylfolate well before conception Men should prioritize sperm mitochondrial health with nutrients like zinc, vitamin C, and ubiquinol The goal is to improve the metabolic, micronutrient, and epigenetic environment both parents bring into conception
4:51

If you’re planning to conceive, fertility prep should start long before the pregnancy test Ideally, the groundwork starts months to a year out: • Exercise consistently • Prioritize whole foods • Lose excess body fat if needed • Stop alcohol ideally 4–6 months before trying to conceive • Cut down or eliminate caffeine when actively trying to conceive • Cover foundational nutrients like fish oil, magnesium, and a multivitamin • Minimize plastic exposure (reverse osmosis water filter, no plastic bottles, no hot food in plastic, and avoid receipts) Women should add a prenatal with methylfolate well before conception Men should prioritize sperm mitochondrial health with nutrients like zinc, vitamin C, and ubiquinol The goal is to improve the metabolic, micronutrient, and epigenetic environment both parents bring into conception

FoundMyFitness Clips

207,644 görüntüleme • 1 ay önce

These are the BEST DAYS to try for a baby according to India’s leading gynaecologist, Dr Anjali Kumar. Fact 1: Ovulation happens 14 days before a woman’s period. Fact 2: A woman is most fertile 2 days before and 2 days after this day. So basically for a woman who gets her period regularly every 30 days, the optimal days to try for pregnancy will be two days before and two days after day 16. But for a woman who gets her period regularly every 40 days, the optimal days to try for pregnancy will be two days before and two days after day 26. This makes knowing your or your partner’s period cycle if you’re trying to conceive. Fertility isn’t just a women’s issue—it’s a human issue. Let’s ensure all Indians are educated on fertility! SHARE WIDELY!
1:10

These are the BEST DAYS to try for a baby according to India’s leading gynaecologist, Dr Anjali Kumar. Fact 1: Ovulation happens 14 days before a woman’s period. Fact 2: A woman is most fertile 2 days before and 2 days after this day. So basically for a woman who gets her period regularly every 30 days, the optimal days to try for pregnancy will be two days before and two days after day 16. But for a woman who gets her period regularly every 40 days, the optimal days to try for pregnancy will be two days before and two days after day 26. This makes knowing your or your partner’s period cycle if you’re trying to conceive. Fertility isn’t just a women’s issue—it’s a human issue. Let’s ensure all Indians are educated on fertility! SHARE WIDELY!

Revant Himatsingka “Food Pharmer”

174,583 görüntüleme • 1 yıl önce

‼️Men - you'll want to see this. Most men have never been told that the three months before conception may be one of the most consequential periods of their lives, and not just for fertility. The epigenetic markers carried in sperm capture information about everything happening in a man's body at the time of conception. Chronic stress, unresolved trauma, irregular blood sugar, and environmental toxins all get written into the biological instructions passed to the child. Studies of populations who survived major famines show that the metabolic adaptations fathers made under duress were passed down through generations, making descendants more prone to weight gain even in times of plenty. The same mechanism is at work with plastics, PFAS, and pesticides, which increase the epigenetic risk for diabetes, obesity, autoimmunity, and cancer in future children. Dr. Ann Shippy's message to men is genuinely hopeful. The choices made in that preconception window, sleep, exercise, clean nutrition, reducing toxic load, and addressing stress, have a measurable impact on the health of the child and potentially multiple generations beyond. The athletic ability, the cognitive capacity, the immune resilience of that future child - fathers have more influence over those outcomes than anyone has told them.
2:09

‼️Men - you'll want to see this. Most men have never been told that the three months before conception may be one of the most consequential periods of their lives, and not just for fertility. The epigenetic markers carried in sperm capture information about everything happening in a man's body at the time of conception. Chronic stress, unresolved trauma, irregular blood sugar, and environmental toxins all get written into the biological instructions passed to the child. Studies of populations who survived major famines show that the metabolic adaptations fathers made under duress were passed down through generations, making descendants more prone to weight gain even in times of plenty. The same mechanism is at work with plastics, PFAS, and pesticides, which increase the epigenetic risk for diabetes, obesity, autoimmunity, and cancer in future children. Dr. Ann Shippy's message to men is genuinely hopeful. The choices made in that preconception window, sleep, exercise, clean nutrition, reducing toxic load, and addressing stress, have a measurable impact on the health of the child and potentially multiple generations beyond. The athletic ability, the cognitive capacity, the immune resilience of that future child - fathers have more influence over those outcomes than anyone has told them.

The HighWire

27,528 görüntüleme • 2 ay önce

Before you think of expecting, are you truly prepared? What if the healthiest pregnancy begins before the first positive test? This heartfelt message reveals why preconception care matters, offering emotional support, lifestyle guidance, and early screenings to help you and your baby thrive. Watch. Reflect. Share. Your journey to a healthier tomorrow starts today. #PreconceptionClinic#BornAtNakasero #NakaseroHospital#Dearwellwoman
1:35

Before you think of expecting, are you truly prepared? What if the healthiest pregnancy begins before the first positive test? This heartfelt message reveals why preconception care matters, offering emotional support, lifestyle guidance, and early screenings to help you and your baby thrive. Watch. Reflect. Share. Your journey to a healthier tomorrow starts today. #PreconceptionClinic#BornAtNakasero #NakaseroHospital#Dearwellwoman

Nakasero Hospital

163,686 görüntüleme • 1 yıl önce

History teaches us that the next pandemic is a matter of when, not if. Now is the time to invest in preparing for the pandemics of the future, and to strengthen the global architecture for health emergency preparedness and response. We urge #G20 leaders and donors to support the The Pandemic Fund’s Strategic Plan for 2024 to 2029. Together, we can make the world safer, and more prepared for the next pandemic.
1:47

History teaches us that the next pandemic is a matter of when, not if. Now is the time to invest in preparing for the pandemics of the future, and to strengthen the global architecture for health emergency preparedness and response. We urge #G20 leaders and donors to support the The Pandemic Fund’s Strategic Plan for 2024 to 2029. Together, we can make the world safer, and more prepared for the next pandemic.

Tedros Adhanom Ghebreyesus

266,991 görüntüleme • 2 yıl önce

When preparing for a FIFA World Cup, you cannot leave anything to chance. You need a clear plan: how you will prepare, where you will prepare, why you are making certain decisions, and when each step needs to happen. Success at the highest level is built long before the tournament begins. The same principle applies to football development. If we want to create the players and leaders of tomorrow, we must be intentional today. We need better pathways, better coaching, better opportunities, and a long-term vision for our youth. The future of South African football will not be built overnight. It will be built through planning, investment, and development. 🎥 Watch the full episode now and discover why planning is the foundation of every successful football project, from preparing for a World Cup to developing the next generation of players. #ChangingTheGame #smashsports #Fifaworldcup2026
0:40

When preparing for a FIFA World Cup, you cannot leave anything to chance. You need a clear plan: how you will prepare, where you will prepare, why you are making certain decisions, and when each step needs to happen. Success at the highest level is built long before the tournament begins. The same principle applies to football development. If we want to create the players and leaders of tomorrow, we must be intentional today. We need better pathways, better coaching, better opportunities, and a long-term vision for our youth. The future of South African football will not be built overnight. It will be built through planning, investment, and development. 🎥 Watch the full episode now and discover why planning is the foundation of every successful football project, from preparing for a World Cup to developing the next generation of players. #ChangingTheGame #smashsports #Fifaworldcup2026

Pitso Mosimane

37,056 görüntüleme • 26 gün önce

How Long Can You Be in a Hot Tub Until Your Sperm Count Hits 0 | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.
1:09

How Long Can You Be in a Hot Tub Until Your Sperm Count Hits 0 | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.

Peter Attia

37,836 görüntüleme • 1 yıl önce

Sperm count has been dropping about 1% every year for decades. Most men assume fertility is genetic. It’s not. Sperm quality is highly responsive to lifestyle: ✅ Exercise ✅ Toxin exposure ✅ Sleep ✅ Nutrition ✅ Metabolic health The encouraging part? Studies show measurable improvements in sperm quality in as little as six months when men change these variables. Your daily habits today are shaping the health of your future children. Watch the full episode right here on X👇🏻
1:09:35

Sperm count has been dropping about 1% every year for decades. Most men assume fertility is genetic. It’s not. Sperm quality is highly responsive to lifestyle: ✅ Exercise ✅ Toxin exposure ✅ Sleep ✅ Nutrition ✅ Metabolic health The encouraging part? Studies show measurable improvements in sperm quality in as little as six months when men change these variables. Your daily habits today are shaping the health of your future children. Watch the full episode right here on X👇🏻

Gary Brecka

17,725 görüntüleme • 4 ay önce

Today, I introduced my Private Members Bill titled Termination of Pregnancy (Terminations and Live Births) Amendment Bill 2024. This bill raises an important but challenging question: when does a child’s right to life begin to matter? The only way to terminate a pregnancy after 22 weeks and 6 days (the age of viability) is for a mother to go through labour. The bill requires that after 28 weeks—the third trimester—a healthy baby is delivered alive instead of being subjected to a painful and violent injection of potassium chloride to stop its heart and be delivered stillborn. It does not require the mother to form a maternal relationship with the child. After early delivery, the mother has the right to relinquish the child for adoption. We must find a balance between choice and responsibility. If a child can survive outside the womb, they should be given that chance. This bill is about protecting the right to life for viable babies at or beyond 28 weeks (seven months of pregnancy).
15:23

Today, I introduced my Private Members Bill titled Termination of Pregnancy (Terminations and Live Births) Amendment Bill 2024. This bill raises an important but challenging question: when does a child’s right to life begin to matter? The only way to terminate a pregnancy after 22 weeks and 6 days (the age of viability) is for a mother to go through labour. The bill requires that after 28 weeks—the third trimester—a healthy baby is delivered alive instead of being subjected to a painful and violent injection of potassium chloride to stop its heart and be delivered stillborn. It does not require the mother to form a maternal relationship with the child. After early delivery, the mother has the right to relinquish the child for adoption. We must find a balance between choice and responsibility. If a child can survive outside the womb, they should be given that chance. This bill is about protecting the right to life for viable babies at or beyond 28 weeks (seven months of pregnancy).

Ben Hood

99,907 görüntüleme • 1 yıl önce

Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."
0:40

Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."

Human Upgrade

714,152 görüntüleme • 10 gün önce

I knew the dangerous side effects of anti-depressants on the general population, but I had *no* idea how they can affect the development of babies in the womb. These children tend to have smaller birth weights, are born pre-term, are severely agitated and unable to eat after delivery. Moms on these medications are more likely to develop life threatening conditions late in pregnancy. All of these things can actually contribute to even deeper depression and anxiety postpartum. Then, there are the longterm effects on the children. Studies show a link between prenatal exposure to SSRIs and autism and sexual dysfunction. WHY is no one talking about this? See my full conversation with Dr. Urato below
4:15

I knew the dangerous side effects of anti-depressants on the general population, but I had *no* idea how they can affect the development of babies in the womb. These children tend to have smaller birth weights, are born pre-term, are severely agitated and unable to eat after delivery. Moms on these medications are more likely to develop life threatening conditions late in pregnancy. All of these things can actually contribute to even deeper depression and anxiety postpartum. Then, there are the longterm effects on the children. Studies show a link between prenatal exposure to SSRIs and autism and sexual dysfunction. WHY is no one talking about this? See my full conversation with Dr. Urato below

Allie Beth Stuckey

49,706 görüntüleme • 1 yıl önce

Men are biologically wired to notice women’s thighs, hips, and butt for a fascinating reason. Dave Asprey explained it on Mari Llewellyn’s podcast: women store DHA (an essential omega-3) in those fatty tissues, the exact nutrient babies need for brain development. That’s also why first children often have higher IQs, mothers pour their DHA and mineral reserves into the first baby. Subsequent kids get less. He also shared how targeted supplements before, during, and after pregnancy helped his wife (who was diagnosed infertile with PCOS) have healthy kids at 39 and 42, no IVF, no drugs, and drastically lowered her risk of postpartum depression. DHA makes up ~60% of the polyunsaturated fats in the brain and is vital for neuron growth, synaptic function, and visual development. Mothers transfer large amounts during pregnancy and breastfeeding, depleting their own stores, which is why strategic supplementation before and during pregnancy can reduce postpartum depression risk and support healthier babies. It’s pretty amazing how evolution built these preferences with a clear biological purpose. What’s one surprising nutrition or fertility fact you’ve learned that changed how you think about the body?
1:10

Sensitive content

Men are biologically wired to notice women’s thighs, hips, and butt for a fascinating reason. Dave Asprey explained it on Mari Llewellyn’s podcast: women store DHA (an essential omega-3) in those fatty tissues, the exact nutrient babies need for brain development. That’s also why first children often have higher IQs, mothers pour their DHA and mineral reserves into the first baby. Subsequent kids get less. He also shared how targeted supplements before, during, and after pregnancy helped his wife (who was diagnosed infertile with PCOS) have healthy kids at 39 and 42, no IVF, no drugs, and drastically lowered her risk of postpartum depression. DHA makes up ~60% of the polyunsaturated fats in the brain and is vital for neuron growth, synaptic function, and visual development. Mothers transfer large amounts during pregnancy and breastfeeding, depleting their own stores, which is why strategic supplementation before and during pregnancy can reduce postpartum depression risk and support healthier babies. It’s pretty amazing how evolution built these preferences with a clear biological purpose. What’s one surprising nutrition or fertility fact you’ve learned that changed how you think about the body?

Camus

503,184 görüntüleme • 1 ay önce

"We do have a fertility crisis, but the truth is, a lot of it is a marriage crisis. The average age for marriage for women is up to 29... then they don't start having children until they're 35. That's a geriatric pregnancy. We need to get serious about telling women the truth about their bodies: the clock is ticking. You don't have forever. You really do need to prioritize dating and marriage early." --Catalina Fausto has some tough truths for America in the midst of our fertility decline
2:12

"We do have a fertility crisis, but the truth is, a lot of it is a marriage crisis. The average age for marriage for women is up to 29... then they don't start having children until they're 35. That's a geriatric pregnancy. We need to get serious about telling women the truth about their bodies: the clock is ticking. You don't have forever. You really do need to prioritize dating and marriage early." --Catalina Fausto has some tough truths for America in the midst of our fertility decline

Isabel Brown

347,083 görüntüleme • 8 ay önce

Vitamin D is essential for calcium absorption, but both deficiency and excess can affect your health. In this TOI Health+ podcast, we discuss how vitamin D and calcium are closely connected, why they matter for muscles, heart function, digestion, and reproductive health, and why taking too much vitamin D at once can lead to hypercalcemia. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #vitamind #calcium #healthtips #supplementsafety #nutrition #podcast
0:42

Vitamin D is essential for calcium absorption, but both deficiency and excess can affect your health. In this TOI Health+ podcast, we discuss how vitamin D and calcium are closely connected, why they matter for muscles, heart function, digestion, and reproductive health, and why taking too much vitamin D at once can lead to hypercalcemia. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #vitamind #calcium #healthtips #supplementsafety #nutrition #podcast

The Times Of India

12,756 görüntüleme • 6 gün önce

I am grateful to all of our partners who help us fight for air defense, for relevant deliveries. This is of extreme importance. On the diplomatic front, we are working hard not only to counter Russian influence, but also to persuade partners to increase their supply of air defense systems and missiles. The other issue is the availability of weapons and ammunition for our frontline warriors to carry out current and future missions in the coming months. We are well aware of what Russia is preparing for. They are war-sick and will not stop themselves. And we make every effort to have sufficient capabilities to counter them.
4:00

I am grateful to all of our partners who help us fight for air defense, for relevant deliveries. This is of extreme importance. On the diplomatic front, we are working hard not only to counter Russian influence, but also to persuade partners to increase their supply of air defense systems and missiles. The other issue is the availability of weapons and ammunition for our frontline warriors to carry out current and future missions in the coming months. We are well aware of what Russia is preparing for. They are war-sick and will not stop themselves. And we make every effort to have sufficient capabilities to counter them.

Volodymyr Zelenskyy / Володимир Зеленський

354,958 görüntüleme • 2 yıl önce

🔥Dr. Elizabeth Mumper talks to Del Bigtree about vaccination during pregnancy: Dr. Mumper: "There are so many risk factors that I have identified, just from clinical practice, that to me are really red flags that I want pediatricians to pay attention to. You know, the prenatal history is really important. I hate that pregnant women get so many vaccines during pregnancy. You know, pregnancy is a time when your immune system is supposed to kind of ratchet down because you don't want to reject your baby." Listen for more and make sure to tune in to "The HighWire" every Thursday at 11 AM PT/2 PM ET at
1:17

🔥Dr. Elizabeth Mumper talks to Del Bigtree about vaccination during pregnancy: Dr. Mumper: "There are so many risk factors that I have identified, just from clinical practice, that to me are really red flags that I want pediatricians to pay attention to. You know, the prenatal history is really important. I hate that pregnant women get so many vaccines during pregnancy. You know, pregnancy is a time when your immune system is supposed to kind of ratchet down because you don't want to reject your baby." Listen for more and make sure to tune in to "The HighWire" every Thursday at 11 AM PT/2 PM ET at

The HighWire

17,640 görüntüleme • 9 ay önce