正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

What is "strong enough" for pitchers?🤔 While this will be individual, we have seen diminishing returns once most pitchers get to these numbers. It seems obvious, but consider allocating training economy to other attributes once you're stronger than the average MLB pitcher.

Ben Brewster

73,646 subscribers

44,167 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

2 条评论

David Genest (AKA The Witch 🧹Doctor) 的头像

David Genest (AKA The Witch 🧹Doctor)1 年前

Hi Ben, How you train a catabolic body type, with a high volume of muscle fiber type I to be faster?

Ben Brewster 的头像

Ben Brewster1 年前

I’m not sure what a catabolic body type is - never heard that one before. Slower twitch athletes can still increase power output by training along the strength/speed continuum. Slow twitch fibers can take on properties more similar to FT fibers based on training. One would still develop an absolute strength base and work in strength speed, speed strength and max speed qualities. This could be biased a bit based on whether they are a bit more elastic or muscular driven.

相关视频

Demis Hassabis says scaling still delivers strong returns, but the early exponential doublings have slowed Most areas are ahead of where the field expected them to be But the big gap is continual learning "today's systems stop learning after training. once deployed, they don't adapt"

Demis Hassabis says scaling still delivers strong returns, but the early exponential doublings have slowed Most areas are ahead of where the field expected them to be But the big gap is continual learning "today's systems stop learning after training. once deployed, they don't adapt"

Haider.

17,885 次观看 • 3 个月前

Brooke Rollins: "I'm worried about our farmers, but I know once we get through this period it is going to be an unprecedented time of prosperity for these most important of all Americans."

Brooke Rollins: "I'm worried about our farmers, but I know once we get through this period it is going to be an unprecedented time of prosperity for these most important of all Americans."

Aaron Rupar

89,000 次观看 • 9 个月前

🚨 BREAKING: President Trump announces the US is ON THE VERGE of 100% completing the Iran war, and that America will NOT be responsible for securing the Strait of Hormuz once it's won "We are getting very close to meeting our objectives as we consider WINDING DOWN our great Military efforts..." NO FREE RIDES! "The Hormuz Strait will have to be guarded and policed, as necessary, by other Nations who use it — The United States does not!" "If asked, we will help these Countries in their Hormuz efforts, but it shouldn’t be necessary once Iran’s threat is eradicated. Importantly, it will be an easy Military Operation for them."

🚨 BREAKING: President Trump announces the US is ON THE VERGE of 100% completing the Iran war, and that America will NOT be responsible for securing the Strait of Hormuz once it's won "We are getting very close to meeting our objectives as we consider WINDING DOWN our great Military efforts..." NO FREE RIDES! "The Hormuz Strait will have to be guarded and policed, as necessary, by other Nations who use it — The United States does not!" "If asked, we will help these Countries in their Hormuz efforts, but it shouldn’t be necessary once Iran’s threat is eradicated. Importantly, it will be an easy Military Operation for them."

Eric Daugherty

2,932,784 次观看 • 3 个月前

#WATCH | Delhi: On Long-Range Anti-Ship Hypersonic Missile, DRDO Chairman Samir V Kamat says, "We have carried out 2 development trials, we are soon going to do a third development trial. Once these development trials are over, we will offer it to the user for user evaluation trials. Then these missiles should get inducted. We are very confident with this system and it will be a gamechanger for our services...This will have much more capabilities than our current BrahMos missile because it travels much faster than what BrahMos can and it will have a much higher range. So, it will definitely add to the arsenal of our services...We are also working on the land attack for the same missile but that is slightly at earlier stages than the anti-ship one...We have plans to take up the air launch version but that will be after the land launch or ship launch versions are complete."

#WATCH | Delhi: On Long-Range Anti-Ship Hypersonic Missile, DRDO Chairman Samir V Kamat says, "We have carried out 2 development trials, we are soon going to do a third development trial. Once these development trials are over, we will offer it to the user for user evaluation trials. Then these missiles should get inducted. We are very confident with this system and it will be a gamechanger for our services...This will have much more capabilities than our current BrahMos missile because it travels much faster than what BrahMos can and it will have a much higher range. So, it will definitely add to the arsenal of our services...We are also working on the land attack for the same missile but that is slightly at earlier stages than the anti-ship one...We have plans to take up the air launch version but that will be after the land launch or ship launch versions are complete."

ANI

66,934 次观看 • 5 个月前

When are you starting your load? —Most of the games best hitters start there load & get into a ready position to hit before the ball leaves the pitchers hand. —Starting your load when the pitchers hand breaks is a good cue to go off of. Every single pitcher has to do this to throw the ball. Once there hand breaks every pitchers time to plate is close in timing. Giving you a consistent time to start. —Being on time towards the opposite field gap or through the middle for fastball. Gives you a chance to do damage on both pitches. The FB & Off speed. When you get into your advantage counts & have earned your fastball. 2-0, 3-0, 3-1. You can now then shift your sights over towards the pull side gap. —Hope this helps some people! #PlayerDevelopment

When are you starting your load? —Most of the games best hitters start there load & get into a ready position to hit before the ball leaves the pitchers hand. —Starting your load when the pitchers hand breaks is a good cue to go off of. Every single pitcher has to do this to throw the ball. Once there hand breaks every pitchers time to plate is close in timing. Giving you a consistent time to start. —Being on time towards the opposite field gap or through the middle for fastball. Gives you a chance to do damage on both pitches. The FB & Off speed. When you get into your advantage counts & have earned your fastball. 2-0, 3-0, 3-1. You can now then shift your sights over towards the pull side gap. —Hope this helps some people! #PlayerDevelopment

Tyler Osik

105,599 次观看 • 2 年前

We have failed you. "We have failed you. This is the awful guilt we carry. We tried. But we did not try hard enough. we will go to Rafah. Many of us, reporters, we will stand outside the border with Gaza and protest. We will write and film. This is what we do. It is not much, but it is something. We will tell your story again. Maybe it will be enough to earn the right to ask for your forgiveness.” - Pulitzer prize winning journalist Chris Hedges letter to the children of Gaza.

We have failed you. "We have failed you. This is the awful guilt we carry. We tried. But we did not try hard enough. we will go to Rafah. Many of us, reporters, we will stand outside the border with Gaza and protest. We will write and film. This is what we do. It is not much, but it is something. We will tell your story again. Maybe it will be enough to earn the right to ask for your forgiveness.” - Pulitzer prize winning journalist Chris Hedges letter to the children of Gaza.

Dr. Jennifer Cassidy

150,576 次观看 • 2 年前

Indonesians, this is your internal affair, not my business. Just suggesting that you cherish the stability and peace you have now. Once it is destroyed, it will be yourselves to pay the price. The price will be high, much higher than what you get from those "democracy fighters".

Indonesians, this is your internal affair, not my business. Just suggesting that you cherish the stability and peace you have now. Once it is destroyed, it will be yourselves to pay the price. The price will be high, much higher than what you get from those "democracy fighters".

ShanghaiPanda （ Account deactivation）

661,365 次观看 • 1 年前

Anne Applebaum: "I think this trajectory is not unfamiliar. We’ve seen it in other places...Once the government has those kinds of powers, it becomes much harder for the other side to compete. The earlier we attempt to stop it the easier it’s going to be..."

Anne Applebaum: "I think this trajectory is not unfamiliar. We’ve seen it in other places...Once the government has those kinds of powers, it becomes much harder for the other side to compete. The earlier we attempt to stop it the easier it’s going to be..."

Bill Kristol

163,896 次观看 • 10 个月前

'It will be a lot lower than any numbers we have recently seen.' Shadow Home Secretary Chris Philp refuses to commit to a migration cap figure, but says the Conservatives will set one closer to the general election.

'It will be a lot lower than any numbers we have recently seen.' Shadow Home Secretary Chris Philp refuses to commit to a migration cap figure, but says the Conservatives will set one closer to the general election.

GB News

50,294 次观看 • 1 个月前

Reporter: It shows how much heat Trump feels from his base about this. The worry for the White House is that it won't satisfy them. Particularly if you're using 'pertinent' as a filter to say, 'We're only gonna release some stuff.' There will be those people who will think, what did you redact? What is it you don't consider to be pertinent, but we might consider to be pertinent?

Reporter: It shows how much heat Trump feels from his base about this. The worry for the White House is that it won't satisfy them. Particularly if you're using 'pertinent' as a filter to say, 'We're only gonna release some stuff.' There will be those people who will think, what did you redact? What is it you don't consider to be pertinent, but we might consider to be pertinent?

FactPost

10,714 次观看 • 1 年前

I know our views can be different but our aim is to see Indian Team doing well, we have seen if we get preparation camp how good we can perform, we know ISL is important & AIFF must have planned this but these tournament comes once in a 4 years. #GiveProperCampToIndianFootball

I know our views can be different but our aim is to see Indian Team doing well, we have seen if we get preparation camp how good we can perform, we know ISL is important & AIFF must have planned this but these tournament comes once in a 4 years. #GiveProperCampToIndianFootball

Dhanraj Dhurve

46,046 次观看 • 2 年前

Călin Georgescu: "We have to understand our sacred mission. The Orthodox Church has been the Church of the Cross, because it has fought for the faith. We will be again what we once were and even much more than that."

Călin Georgescu: "We have to understand our sacred mission. The Orthodox Church has been the Church of the Cross, because it has fought for the faith. We will be again what we once were and even much more than that."

Daily Romania

20,646 次观看 • 1 年前

Weighted baseballs are one of the most debated training tools in baseball right now. Some coaches swear by them. Some say they are destroying arms. And if you have a pitcher in your house you have probably heard both sides. Here is what Dr. Kevin McGovern has seen in over thirty years of working with pitchers at every level: the arm is the caboose. Power does not start there. It never did. It starts with two movements most pitchers have never been taught correctly. The hip hinge and scapular depression. Master those two things and you have built the foundation that every other training tool has to sit on top of. Skip them and it does not matter what you throw or how hard you throw it. The body will find a way to compensate and eventually it will find a way to break down. Dr. Kevin J McGovern, PT, CSCS has been on this podcast three times now because this stuff matters and not enough people are talking about it. This week he breaks down exactly how to build velocity the right way without destroying your arm in the process. Want the full episode? Comment PODCAST and I will send it over.

Weighted baseballs are one of the most debated training tools in baseball right now. Some coaches swear by them. Some say they are destroying arms. And if you have a pitcher in your house you have probably heard both sides. Here is what Dr. Kevin McGovern has seen in over thirty years of working with pitchers at every level: the arm is the caboose. Power does not start there. It never did. It starts with two movements most pitchers have never been taught correctly. The hip hinge and scapular depression. Master those two things and you have built the foundation that every other training tool has to sit on top of. Skip them and it does not matter what you throw or how hard you throw it. The body will find a way to compensate and eventually it will find a way to break down. Dr. Kevin J McGovern, PT, CSCS has been on this podcast three times now because this stuff matters and not enough people are talking about it. This week he breaks down exactly how to build velocity the right way without destroying your arm in the process. Want the full episode? Comment PODCAST and I will send it over.

Nick Lemke, RD | Sports Nutrition for Athletes

47,113 次观看 • 1 个月前

Sam Altman says humans may not be smart enough to unlock biology's deepest secrets, but we don't have to be An intelligence a million times smarter than us could crack what we can't, then explain it in a way we can understand "we don't need to discover it, just understand it once someone does"

Sam Altman says humans may not be smart enough to unlock biology's deepest secrets, but we don't have to be An intelligence a million times smarter than us could crack what we can't, then explain it in a way we can understand "we don't need to discover it, just understand it once someone does"

Haider.

27,141 次观看 • 1 个月前

Dynamax is getting closer to Pokémon GO, so we would like to share a small spoiler of what the Dynamax encounter will be like. We know this animation is still not finished, it seems that the red clouds and other effects are still missing, but we can already get a good idea of what this mechanic will be like. Are you excited for this? 🍞 #Datamine #PokemonGO

Dynamax is getting closer to Pokémon GO, so we would like to share a small spoiler of what the Dynamax encounter will be like. We know this animation is still not finished, it seems that the red clouds and other effects are still missing, but we can already get a good idea of what this mechanic will be like. Are you excited for this? 🍞 #Datamine #PokemonGO

The Pokemod Group

418,026 次观看 • 1 年前

This is probably a secret I shouldn’t even give out for free! But it’s just too good not to share! If you figure this out and implement it with a simple clean Pocket you will figure out why I have produced so many @mlb pitchers and longer careers

This is probably a secret I shouldn’t even give out for free! But it’s just too good not to share! If you figure this out and implement it with a simple clean Pocket you will figure out why I have produced so many @mlb pitchers and longer careers

Simple Pitching

89,649 次观看 • 1 年前

Asmongold vows to spawn camp fired woke devs "I want to let people like him know that this isn't the end. It's the beginning. Because you're going to have to get another job." "And when you do, we will be there keeping track of you. Waiting to contact your next employer. To let them know they're hiring a racist." "It's not enough to beat them once. We have to spawn camp them." "We will be following you. We will be keeping track of you. And we will make it as unpleasant as possible."

Asmongold vows to spawn camp fired woke devs "I want to let people like him know that this isn't the end. It's the beginning. Because you're going to have to get another job." "And when you do, we will be there keeping track of you. Waiting to contact your next employer. To let them know they're hiring a racist." "It's not enough to beat them once. We have to spawn camp them." "We will be following you. We will be keeping track of you. And we will make it as unpleasant as possible."

Asmongold Updates

25,397 次观看 • 6 天前

There is not enough space in the UK prison system if we do not comply with Digital ID. We all know the prison system is already in chaos. They will not be able to lock up the three million people who have signed the petition against it. Stay strong. Once we win this battle, everything else will crumble around The Labour Party.

There is not enough space in the UK prison system if we do not comply with Digital ID. We all know the prison system is already in chaos. They will not be able to lock up the three million people who have signed the petition against it. Stay strong. Once we win this battle, everything else will crumble around The Labour Party.

Montgomery Toms

38,678 次观看 • 7 个月前

We once had the best public education in the world, a reliable healthcare system, and a thriving economy. But under the UCP, we've all but lost our advantage. It doesn't have to be this way. With Alberta's New Democrats, better is possible.

We once had the best public education in the world, a reliable healthcare system, and a thriving economy. But under the UCP, we've all but lost our advantage. It doesn't have to be this way. With Alberta's New Democrats, better is possible.

Naheed Nenshi

25,667 次观看 • 10 个月前