What’s your life hack for reducing stress and anxiety?

I wrote a short book about this. Takes 20 minutes to read. Free, I don't even ask for your email. Solved my severe anxiety at age 38 (I am now 70). It's a solution you are unlikely to find anywhere else.

Thank you!!! I will read this tonight!!!

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

I am similar. What I have found is when I have a project to concentrate on, I have to focus on the project. It can be around the house or hobby or something else to focus on. Breathing techniques, magnesium before bed, and of course my lovely pet. They live in the moment. And I try to do that when I am interacting with her.

Awwwwwwe oh my goodness she’s adorable!!! 🥰🥰🥰🥰🥰🥰🥰🥰

4-7-8 Breathing is almost instantaneous. Try it , it's incredible.

I need to look into this! I’ve read some stuff on breath work, but I’ve never fully committed to it.

I would probably die within 10 minutes 🤣! The first time I rode a dirt bike I rode it into my truck 🤣

I'm retired now but if stress/anxiety shows up I just masterbate. who cares if the cia is watching, gotta get my groove on.. 😆

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣