Manage stress and anxiety with this simple exercise and retake control over your body's chemistry. 💪🧘‍♂️

I do it very often. Sometimes only one deep breath makes huge difference. ✊

I have found much benefit from your words

Let the stress go 💨💨💨

Your breathing technique has saved my life. Ten years doing it now. I am a master at it, but always still learning. Thank you for your presence in this wild world 🙏

Great summary, and actionable practice, thank you, Wim! :)

Hold for a minute after an inhale or exhale?

Love you sir! Your method saves me massively

Can I manage arthritis with ice?

thanks

🙏🏼 thx you