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When I did this demonstration, it revealed something every athlete eventually learns the hard way: The moment we obsess over what we can’t control — umpires, coaches, weather, opponents, outcomes — the game gets harder and less enjoyable. But when we lock in on the controllables — our breath,... show more

Brandon Guyer - Major League Mindset

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Profilbild von Jeffrey Beverly △ Elevated You

Jeffrey Beverly △ Elevated Youvor 8 Monaten

Great stuff, Brandon. The moment you lock on umpires and outcomes, the game owns you. The moment you lock on breath, effort, body language, next pitch, you own your game. Controlling the controllables is a daily rep. Train it and pressure starts to feel like clarity.

Profilbild von Eddy Darrah

Eddy Darrahvor 8 Monaten

@readwise save

Profilbild von Mindset Forge⚒️

Mindset Forge⚒️vor 8 Monaten

Control your effort; outcomes follow. Discipline unlocks peak performance.

Jeff Shurillavor 8 Monaten

@readwise save

Profilbild von Clubhouse Guys

Clubhouse Guysvor 7 Monaten

How I'd build this into a workshop: I'd further distinguish between: fully control, influence, and uncontrollable. Then have them turn to a partner, and discuss 1 aspect of the game per category. Then bring it back to the wider group to gather examples.

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One of the hardest mental toughness concepts for players to master. Put all your energy, effort and focus in the present moment!

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