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When I don’t have time for a full session before work, I do what I can (pull-ups/push-ups, high intensity) & then take 30 min over lunch to finish what I started earlier. Do what you can with the time windows you’ve got. Seize movement opportunities as they present themselves.

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Sabine Brinkmann

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60,499 次观看 • 3 年前 •via X (Twitter)

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