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When Lily helps Ray audition for a baking show, she could never have imagined what comes next. Between O’Keeffe inspired pie designs & the oven heat, something shifts between the two women. Starring Lana Smalls & Lilly 🔔 Directed by Jae Linnae

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Erika Lust

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29,919 görüntüleme • 9 gün önce •via X (Twitter)

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Have the seeds been planted for an alliance between Stephen A Smith & Paul Heyman when #WrestleMania comes to Philadelphia next year?! 👀
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EWB SIXTH EP #EnemiesWithBenefitsEP6 #JANHAE gosh jan talking about what she learned from acting in gl 😭❤️ 🦊: for me, i have acted in series for about 10 years, and probably more than 10 series. but the roles have been different. but this series is truly the first time i acted in a GL fully (i.e., as the main character). within the role who has to portray a character, i feel that love between women has this kind of gentleness and sensitivity to it. when it comes to emotions, it made me understand that sensitivity more. honestly, love doesn’t make distinctions in the first place right? whether it’s between man-woman, or anyone else. but when it’s between two women, because we’re women, we tend to have more sensitivity compared with men. so it made me understand this kind of love more

²²

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A neighborhood mom once shared that the cost for childcare for her two young sons would have cost her nearly her entire annual salary…if she could even find the spots. But what if we could slash childcare costs by TWO THIRDS? Michigan Tri-Share does just that - a program that splits childcare costs evenly between the family, employer, and State of Michigan. And today, my bill to make this program permanent just passed out of the Senate with bipartisan support.
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A neighborhood mom once shared that the cost for childcare for her two young sons would have cost her nearly her entire annual salary…if she could even find the spots. But what if we could slash childcare costs by TWO THIRDS? Michigan Tri-Share does just that - a program that splits childcare costs evenly between the family, employer, and State of Michigan. And today, my bill to make this program permanent just passed out of the Senate with bipartisan support.

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David Fizdale and Robin Lopez like Giannis in Miami: David: I love it. You got one of the toughest guys in the league going to the toughest culture in the league. I really like the change in style of play for Miami… the fact Bam is getting up 6 3s a night, that’s the perfect fit for Giannis Robin: When a team beats the stuffing out of you in the playoffs, you either hate their guts or mutual respect. That’s something that’s evolved over the past half decade between the Bucks and the Heat. That’s why I’m really excited about what comes next

Heat Central

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A Kick streamer named Ximena was live with her friends one evening when something truly frightening happened on camera. While they were talking, one of her friends suddenly noticed that the windshield wipers on Ximena's car were lifted up - something she hadn't seen at all. What made this even scarier is that many people know this dangerous trick is sometimes used to lure women out of their cars. Ximena stayed inside, confused and worried... and then things got even worse. On her stream, viewers noticed a dark shadow of a man hiding between two cars, as if he was waiting for her to step outside. The moment she realized what was happening, she drove away immediately without touching the wipers - a choice that may have kept her safe. What do you think about it? Was someone really waiting for her... or could it all be a coincidence?
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A Kick streamer named Ximena was live with her friends one evening when something truly frightening happened on camera. While they were talking, one of her friends suddenly noticed that the windshield wipers on Ximena's car were lifted up - something she hadn't seen at all. What made this even scarier is that many people know this dangerous trick is sometimes used to lure women out of their cars. Ximena stayed inside, confused and worried... and then things got even worse. On her stream, viewers noticed a dark shadow of a man hiding between two cars, as if he was waiting for her to step outside. The moment she realized what was happening, she drove away immediately without touching the wipers - a choice that may have kept her safe. What do you think about it? Was someone really waiting for her... or could it all be a coincidence?

Lisa

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A 6hr debate summarized in 3 minutes for ya. You’re welcome 🫶🏻 lol But seriously, this is what it all boiled down to. Hypocrisy. In every sense of the word. She doesn’t practice what she preaches, and what she preaches is something she knows will never actually happen as policy. Yet she and her husband Andrew Wilson grift off of calling everyone that actually DOES something tangible for the movement, or simply believe women should vote, a “feminist” or a “simp”. They’re both hypocrites. They both sell “debate lessons” to people online yet can’t have a debate without interrupting, purposely, lol They wouldn’t last 5 minutes in a formal, regulated discussion where their mics cut off their maniacal screaming 😂 They’re both toxic for the relations between men and women, which I find the most egregious of the offenses, because it weakens our society. And I’ll happily call it out to their faces, anywhere, anytime 💅😉😘 #whatever
2:56

A 6hr debate summarized in 3 minutes for ya. You’re welcome 🫶🏻 lol But seriously, this is what it all boiled down to. Hypocrisy. In every sense of the word. She doesn’t practice what she preaches, and what she preaches is something she knows will never actually happen as policy. Yet she and her husband Andrew Wilson grift off of calling everyone that actually DOES something tangible for the movement, or simply believe women should vote, a “feminist” or a “simp”. They’re both hypocrites. They both sell “debate lessons” to people online yet can’t have a debate without interrupting, purposely, lol They wouldn’t last 5 minutes in a formal, regulated discussion where their mics cut off their maniacal screaming 😂 They’re both toxic for the relations between men and women, which I find the most egregious of the offenses, because it weakens our society. And I’ll happily call it out to their faces, anywhere, anytime 💅😉😘 #whatever

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Jeff Bezos just shared his honest thoughts on Elon Musk, and it’s a masterclass in mutual respect between industry titans. "I don't really know Elon very well... you can't know anyone by their public persona," Bezos admits. But when it comes to the sheer impact of what Musk has built? He doesn't hold back the praise: "Judging by the results, he must be a very capable leader. There's no way you could have Tesla and SpaceX without being a capable leader. It's impossible." The billionaire space race is almost always painted by the media as a bitter, ego-driven rivalry. But when Lex Fridman suggested the two of them shake hands and build a friendship to help tackle the grand challenges ahead for humanity, Bezos was all in. "I think in a lot of these endeavors we're very like-minded... I love that idea." Imagine what could happen if the two biggest pioneers of our generation actually aligned their visions for the future of space exploration. If this rivalry turns into a friendship, the sky isn't even the limit anymore.

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Pakistan’s Ceasefire Scam Helped Turn Lebanon Into a Graveyard ⚠️ What JD Vance said is devastating... !!! > Islamabad appears to have played both sides > One version of the ceasefire to Washington > Another version to Tehran 👉 Basically... Pakistan sold two different deals to two different capitals. One side believed Lebanon was covered... The other side said it never was. 📌 Here's what happened next: > Israel unleashed one of its deadliest bombing waves on Lebanon > 250+ people were killed in a single day, according to Reuters and other reports 👉 When a country like Pakistan tries to look clever by playing courier between enemies, people die. Lebanon just paid the price. 📌 Follow The Tathya for more such updates.

The Tathya

57,983 görüntüleme • 3 ay önce

Every year, young women fly into Las Vegas, chasing bright lights and big dreams. Elsa was one of them. She saved for months, convinced that one lucky streak at a casino could flip her life overnight. The first night felt magical, flashing machines, free drinks, the rush of almost winning. The second night, she tried to win back what she’d lost. By the end of the week, her savings were gone. Then, her credit cards maxed out. Pride kept her from calling home. Weeks later, the same city that once glittered now felt cold. With no money for a flight back and no support system nearby, Elsa found herself sleeping in places she never imagined she would. Las Vegas sells hope in neon lights. But behind the glamour are real stories of loss. Sometimes, the biggest gamble isn’t at the table. It’s believing luck will replace a plan. When dreams are fueled by illusion, how do we teach young people the difference between opportunity and risk before it costs them everything?
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Every year, young women fly into Las Vegas, chasing bright lights and big dreams. Elsa was one of them. She saved for months, convinced that one lucky streak at a casino could flip her life overnight. The first night felt magical, flashing machines, free drinks, the rush of almost winning. The second night, she tried to win back what she’d lost. By the end of the week, her savings were gone. Then, her credit cards maxed out. Pride kept her from calling home. Weeks later, the same city that once glittered now felt cold. With no money for a flight back and no support system nearby, Elsa found herself sleeping in places she never imagined she would. Las Vegas sells hope in neon lights. But behind the glamour are real stories of loss. Sometimes, the biggest gamble isn’t at the table. It’s believing luck will replace a plan. When dreams are fueled by illusion, how do we teach young people the difference between opportunity and risk before it costs them everything?

Dr. CZ

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Dr. Jane Goodall 1934 - 2025 In 1962, a very young woman named Jane Goodall stepped into the African forest. What she would discover shattered our understanding of the place of human beings in the world. She revealed that chimpanzees use tools, form bonds, and experience emotions. Dr. Goodall’s discoveries forced the world to redefine man. These discoveries shattered long-held scientific assumptions and bridged the distance between humans and the rest of creation. Dr. Goodall revolutionized primatology and helped shape global conservation policy. When Dr. Goodall went into the forest, she was attacked and derided by male scientists who laughed at the idea that she could offer anything of import. She stood alone in the field and proved them wrong. Because of her, countless women have pursued careers in biology, ecology, conservation, and other fields in STEM. Over the years, as I have traveled through the world and met some of the most prominent women in all areas of conservation and environmental sciences, all but a few told me they were inspired to get into their field by Jane Goodall’s example. We have lost a giant.
2:26

Dr. Jane Goodall 1934 - 2025 In 1962, a very young woman named Jane Goodall stepped into the African forest. What she would discover shattered our understanding of the place of human beings in the world. She revealed that chimpanzees use tools, form bonds, and experience emotions. Dr. Goodall’s discoveries forced the world to redefine man. These discoveries shattered long-held scientific assumptions and bridged the distance between humans and the rest of creation. Dr. Goodall revolutionized primatology and helped shape global conservation policy. When Dr. Goodall went into the forest, she was attacked and derided by male scientists who laughed at the idea that she could offer anything of import. She stood alone in the field and proved them wrong. Because of her, countless women have pursued careers in biology, ecology, conservation, and other fields in STEM. Over the years, as I have traveled through the world and met some of the most prominent women in all areas of conservation and environmental sciences, all but a few told me they were inspired to get into their field by Jane Goodall’s example. We have lost a giant.

Yashar Ali 🐘

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She’s a landlord who keeps a close eye on her property expenses, so when the electric bill for one of her units suddenly doubled, she knew something wasn’t right. The tenant insisted their usage hadn’t changed. No new appliances. No extra occupants. After hiring an electrician to inspect the wiring, they discovered something shocking, a line had been illegally tapped from her meter and was running into the neighboring property’s garage. Someone next door had been siphoning electricity straight from her account. She felt violated. It wasn’t just about the money. It was the audacity. Electricity theft isn’t harmless; it’s dangerous, illegal, and could have caused a fire. Situations like this show how quickly trust between neighbors can disappear. Protecting your property isn’t about being paranoid, sometimes it’s just being realistic.
0:34

She’s a landlord who keeps a close eye on her property expenses, so when the electric bill for one of her units suddenly doubled, she knew something wasn’t right. The tenant insisted their usage hadn’t changed. No new appliances. No extra occupants. After hiring an electrician to inspect the wiring, they discovered something shocking, a line had been illegally tapped from her meter and was running into the neighboring property’s garage. Someone next door had been siphoning electricity straight from her account. She felt violated. It wasn’t just about the money. It was the audacity. Electricity theft isn’t harmless; it’s dangerous, illegal, and could have caused a fire. Situations like this show how quickly trust between neighbors can disappear. Protecting your property isn’t about being paranoid, sometimes it’s just being realistic.

Dr. CZ

1,194,743 görüntüleme • 5 ay önce

OMG: A heavily-vaxxed woman calls Peter Hotez asking why she suffered the “worst experience [she] ever had” two days after her last COVID booster. This is like watching a train wreck in real time. The woman was so tired she was sleeping 16 hours a day, and she had a “really bad cough with deep phlegm.” At first, Hotez assumed she had a terrible bout of COVID. But to his shock, the woman told him she had NEVER had COVID. Hotez scrambled to come up with an explanation: “So, what possibly could have happened is in between the time you got the booster and the immune response kicks in, you could have gotten some intercurrent viral infection, such as Covid or flu or a gazillion other things. So sometimes it’s hard to know what’s ascribed to a SIDE EFFECT of the vaccine versus some other intercurrent illness.” Notice that last line where Hotez mentions the word “side effect.” Hotez understood, “Oh, sh*t, I could be a vaccine-injured person.” But instead of making that possibility well known, he comes up with an explanation to confuse her into thinking her suffering came from something else—two days after the shot.
2:01

OMG: A heavily-vaxxed woman calls Peter Hotez asking why she suffered the “worst experience [she] ever had” two days after her last COVID booster. This is like watching a train wreck in real time. The woman was so tired she was sleeping 16 hours a day, and she had a “really bad cough with deep phlegm.” At first, Hotez assumed she had a terrible bout of COVID. But to his shock, the woman told him she had NEVER had COVID. Hotez scrambled to come up with an explanation: “So, what possibly could have happened is in between the time you got the booster and the immune response kicks in, you could have gotten some intercurrent viral infection, such as Covid or flu or a gazillion other things. So sometimes it’s hard to know what’s ascribed to a SIDE EFFECT of the vaccine versus some other intercurrent illness.” Notice that last line where Hotez mentions the word “side effect.” Hotez understood, “Oh, sh*t, I could be a vaccine-injured person.” But instead of making that possibility well known, he comes up with an explanation to confuse her into thinking her suffering came from something else—two days after the shot.

The Vigilant Fox 🦊

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Dave Chappelle calls out Lauren Boebert for exploiting his good faith for political gain. It started when Chappelle was on Capitol Hill, and Boebert asked to take a picture with him. Boebert “instantly” used that picture for something Chappelle says you “should never do to a person like me.” “Here comes Lauren Boebert, and she said, ‘Can I get a picture?’ And I’d already taken 40 pictures. I didn’t want to say no in front of everybody, but I didn’t know the phrase: ‘I respectfully decline.’” “So I just took the picture. And then, she posted the picture before I could even get from there to the show and says something to the effect of ‘Just [three] people that knew that there’s just two genders.’” “She instantly weaponized it. Or politicized it.” “So I got to the arena, and I lit her ass up for doing that. And she should never do that to a person like me.”
0:52

Dave Chappelle calls out Lauren Boebert for exploiting his good faith for political gain. It started when Chappelle was on Capitol Hill, and Boebert asked to take a picture with him. Boebert “instantly” used that picture for something Chappelle says you “should never do to a person like me.” “Here comes Lauren Boebert, and she said, ‘Can I get a picture?’ And I’d already taken 40 pictures. I didn’t want to say no in front of everybody, but I didn’t know the phrase: ‘I respectfully decline.’” “So I just took the picture. And then, she posted the picture before I could even get from there to the show and says something to the effect of ‘Just [three] people that knew that there’s just two genders.’” “She instantly weaponized it. Or politicized it.” “So I got to the arena, and I lit her ass up for doing that. And she should never do that to a person like me.”

The Vigilant Fox 🦊

1,310,471 görüntüleme • 3 ay önce

Miles Davis on why Prince and Michael Jackson deserve more respect than people think. In a candid conversation, the jazz legend reveals something unexpected about two of pop music's biggest names. When Prince and Michael Jackson are brought up, Davis initially seems caught off guard: "I'm surprised that you would mention a Prince and a Michael Jackson. For some reason I wouldn't have thought that you would put them in that category." But then he catches himself. "I don't know why. Because they're really composers." Davis breaks down what separates true composers from mere performers. It comes down to what happens in the silence between the singing: "When you sing a song and you have to have an arrangement, when you stop singing, they have to fill in the crack. And some people can fill in cracks more. Prince will say something, he'll sing right a phrase, underneath is the music that you hear under him, and after a phrase are short compositions actually." He draws a clear distinction between how Prince and Michael work: "Prince does everything himself. But Michael has about three other composers. One for brass, one for funky sound to bass drums, a different composer for violins, a different composer for horns."
1:14

Miles Davis on why Prince and Michael Jackson deserve more respect than people think. In a candid conversation, the jazz legend reveals something unexpected about two of pop music's biggest names. When Prince and Michael Jackson are brought up, Davis initially seems caught off guard: "I'm surprised that you would mention a Prince and a Michael Jackson. For some reason I wouldn't have thought that you would put them in that category." But then he catches himself. "I don't know why. Because they're really composers." Davis breaks down what separates true composers from mere performers. It comes down to what happens in the silence between the singing: "When you sing a song and you have to have an arrangement, when you stop singing, they have to fill in the crack. And some people can fill in cracks more. Prince will say something, he'll sing right a phrase, underneath is the music that you hear under him, and after a phrase are short compositions actually." He draws a clear distinction between how Prince and Michael work: "Prince does everything himself. But Michael has about three other composers. One for brass, one for funky sound to bass drums, a different composer for violins, a different composer for horns."

History Nerd

48,548 görüntüleme • 17 gün önce

Q : Director, when you see Actress Lim YoonA, have you ever thought “She’s even doing this?” and Actress Lim YoonA on the contrary, have you ever thought “He’s making me do this?” Director : On set, YoonA broke the limits of what she hadn’t tried before or what she could do. Honestly, no matter what Actress Lim YoonA did, I just gratefully accepted it all in the film. YoonA : As you’ll see in the movie, for all the facial expressions that appear in between, I expressed it exactly as it was drawn in the storyboard. In terms of scenes, as shown in the trailer, there's a scene where I jump into the Han River. That's something I could never even imagine doing in my life, but while preparing for that scene, I practiced at the underwater filming set bcs there was only one chance. So, I really wanted to make that scene work well. #PrettyCrazy
1:59

Q : Director, when you see Actress Lim YoonA, have you ever thought “She’s even doing this?” and Actress Lim YoonA on the contrary, have you ever thought “He’s making me do this?” Director : On set, YoonA broke the limits of what she hadn’t tried before or what she could do. Honestly, no matter what Actress Lim YoonA did, I just gratefully accepted it all in the film. YoonA : As you’ll see in the movie, for all the facial expressions that appear in between, I expressed it exactly as it was drawn in the storyboard. In terms of scenes, as shown in the trailer, there's a scene where I jump into the Han River. That's something I could never even imagine doing in my life, but while preparing for that scene, I practiced at the underwater filming set bcs there was only one chance. So, I really wanted to make that scene work well. #PrettyCrazy

😈 -`♡´- 👩🏻‍🍳

18,108 görüntüleme • 1 yıl önce

🚨 This is going to make your blood boil. Something is incredibly off with our voting data, and it is time for answers. When you break down the statistics from the Los Angeles elections, it becomes a complete statistical quagmire. It is hard to believe these are just individual citizens casting their individual votes when you look at the map: The Skid Row Anomaly: A massive concentration of incremental votes for Nithya Raman came directly out of the Skid Row area. The Mail-In Shift: The basic statistics between in-person voting, early mail-in ballots, and late mail-in ballots show massive, unexplained socio-political shifts. We need FAIR ELECTIONS. What we have going on right now is simply not it.
0:59

🚨 This is going to make your blood boil. Something is incredibly off with our voting data, and it is time for answers. When you break down the statistics from the Los Angeles elections, it becomes a complete statistical quagmire. It is hard to believe these are just individual citizens casting their individual votes when you look at the map: The Skid Row Anomaly: A massive concentration of incremental votes for Nithya Raman came directly out of the Skid Row area. The Mail-In Shift: The basic statistics between in-person voting, early mail-in ballots, and late mail-in ballots show massive, unexplained socio-political shifts. We need FAIR ELECTIONS. What we have going on right now is simply not it.

Jennifer Hawks for State Treasurer

16,714 görüntüleme • 1 ay önce

Damn! I was waiting for her to start breaking out receipts showing what he had for dinner next and what color his crap was the next day. Turn the oven off, this dude is cooked. If you ever needed proof that the "perfect crime" is a myth in the digital age, this is it. This interrogation footage captures the exact moment the walls closed in on Shedrick Ray. ​The body of Tshey Bennett, a 24-year-old mother, was discovered in a Texas creek. Investigators quickly focused on Ray, but it wasn't just old-school detective work that caught him—it was his own digital footprint. ​Detectives didn't just have a hunch; they had a roadmap of his every move: ​The Turo Paper Trail: Ray rented a vehicle to meet Bennett. Despite his attempts to delete his account, investigators recovered GPS logs that placed the car at the hotel and the exact location where Bennett’s body was found. ​The Power Cord: A specific cord missing from the hotel room was linked back to evidence found at the scene. ​ This is the most chilling part. Ray’s Google searches were a play-by-play of his intent and panic: ​"Can a m*rderer be convicted without a body?" ​"How many prostitute m*rders go unsolved?" ​"What happens to a body after two days in water?" ​"How to delete Turo account." ​ ​When confronted, Ray claimed he was just "documenting reality" and searching for PlayStation cords. The jury didn't buy it. Shedrick Ray was found guilty of Capital Murder and sentenced to Life Without Parole. ​Justice for Tshey Bennett was served through the very technology Ray thought he could outsmart. Amazing detective work by this detective. This what gathering the facts look like.
1:29

Damn! I was waiting for her to start breaking out receipts showing what he had for dinner next and what color his crap was the next day. Turn the oven off, this dude is cooked. If you ever needed proof that the "perfect crime" is a myth in the digital age, this is it. This interrogation footage captures the exact moment the walls closed in on Shedrick Ray. ​The body of Tshey Bennett, a 24-year-old mother, was discovered in a Texas creek. Investigators quickly focused on Ray, but it wasn't just old-school detective work that caught him—it was his own digital footprint. ​Detectives didn't just have a hunch; they had a roadmap of his every move: ​The Turo Paper Trail: Ray rented a vehicle to meet Bennett. Despite his attempts to delete his account, investigators recovered GPS logs that placed the car at the hotel and the exact location where Bennett’s body was found. ​The Power Cord: A specific cord missing from the hotel room was linked back to evidence found at the scene. ​ This is the most chilling part. Ray’s Google searches were a play-by-play of his intent and panic: ​"Can a m*rderer be convicted without a body?" ​"How many prostitute m*rders go unsolved?" ​"What happens to a body after two days in water?" ​"How to delete Turo account." ​ ​When confronted, Ray claimed he was just "documenting reality" and searching for PlayStation cords. The jury didn't buy it. Shedrick Ray was found guilty of Capital Murder and sentenced to Life Without Parole. ​Justice for Tshey Bennett was served through the very technology Ray thought he could outsmart. Amazing detective work by this detective. This what gathering the facts look like.

Giggling Ganon

218,974 görüntüleme • 2 ay önce

Michael Phelps won 23 Olympic gold medals using a mental technique most athletes ignore: "The biggest thing that really separated me through my career was my mental game. Everything that was in between my ears." Michael explains how he used visualization: "When I would visualize, I'd visualize every single thing getting up to a meet, probably a month or so in advance. What could happen. What I want to happen. And what I don't want to happen. Because when it happened, I was prepared for it." He describes the goal: "When I got to a swim meet, there's nothing I can control at that point except what I do. I can't control what anybody else does. So I want to know how the race could go, how I don't want the race to go, and in a perfect world, how the race should go. So I could get behind the block and not have to think about anything." His coach Bob Bowman reveals how they trained this skill: "When Michael was young, I gave his mom a book of progressive relaxation. Before he'd go to bed at night, she would read this progression of things: clench your fists, work through your whole body. He got so good she'd just open the book, say two things, and he'd be asleep." Bowman explains why visualization works: "The brain cannot distinguish between something that's vividly visualized and something that's real. By the time Michael steps up on the block at the Olympics, he's swum that race hundreds of times in his mind. All he has to do is shut everything down and it goes on autopilot." Michael adds the key detail most miss: "When I would visualize, it would be what you want it to be, what you don't want it to be, what it could be. So you're always ready for anything. If I have a suit rip, fine, I need another suit, put it on. Any small thing that could go wrong, I'm ready for."
4:23

Michael Phelps won 23 Olympic gold medals using a mental technique most athletes ignore: "The biggest thing that really separated me through my career was my mental game. Everything that was in between my ears." Michael explains how he used visualization: "When I would visualize, I'd visualize every single thing getting up to a meet, probably a month or so in advance. What could happen. What I want to happen. And what I don't want to happen. Because when it happened, I was prepared for it." He describes the goal: "When I got to a swim meet, there's nothing I can control at that point except what I do. I can't control what anybody else does. So I want to know how the race could go, how I don't want the race to go, and in a perfect world, how the race should go. So I could get behind the block and not have to think about anything." His coach Bob Bowman reveals how they trained this skill: "When Michael was young, I gave his mom a book of progressive relaxation. Before he'd go to bed at night, she would read this progression of things: clench your fists, work through your whole body. He got so good she'd just open the book, say two things, and he'd be asleep." Bowman explains why visualization works: "The brain cannot distinguish between something that's vividly visualized and something that's real. By the time Michael steps up on the block at the Olympics, he's swum that race hundreds of times in his mind. All he has to do is shut everything down and it goes on autopilot." Michael adds the key detail most miss: "When I would visualize, it would be what you want it to be, what you don't want it to be, what it could be. So you're always ready for anything. If I have a suit rip, fine, I need another suit, put it on. Any small thing that could go wrong, I'm ready for."

Jaynit

1,252,844 görüntüleme • 3 ay önce

Michael Phelps won 23 Olympic gold medals using a mental technique most athletes ignore: "The biggest thing that really separated me through my career was my mental game. Everything that was in between my ears." Michael explains how he used visualization: "When I would visualize, I'd visualize every single thing getting up to a meet, probably a month or so in advance. What could happen. What I want to happen. And what I don't want to happen. Because when it happened, I was prepared for it." He describes the goal: "When I got to a swim meet, there's nothing I can control at that point except what I do. I can't control what anybody else does. So I want to know how the race could go, how I don't want the race to go, and in a perfect world, how the race should go. So I could get behind the block and not have to think about anything." His coach Bob Bowman reveals how they trained this skill: "When Michael was young, I gave his mom a book of progressive relaxation. Before he'd go to bed at night, she would read this progression of things: clench your fists, work through your whole body. He got so good she'd just open the book, say two things, and he'd be asleep." Bowman explains why visualization works: "The brain cannot distinguish between something that's vividly visualized and something that's real. By the time Michael steps up on the block at the Olympics, he's swum that race hundreds of times in his mind. All he has to do is shut everything down and it goes on autopilot." Michael adds the key detail most miss: "When I would visualize, it would be what you want it to be, what you don't want it to be, what it could be. So you're always ready for anything. If I have a suit rip, fine, I need another suit, put it on. Any small thing that could go wrong, I'm ready for."
4:23

Michael Phelps won 23 Olympic gold medals using a mental technique most athletes ignore: "The biggest thing that really separated me through my career was my mental game. Everything that was in between my ears." Michael explains how he used visualization: "When I would visualize, I'd visualize every single thing getting up to a meet, probably a month or so in advance. What could happen. What I want to happen. And what I don't want to happen. Because when it happened, I was prepared for it." He describes the goal: "When I got to a swim meet, there's nothing I can control at that point except what I do. I can't control what anybody else does. So I want to know how the race could go, how I don't want the race to go, and in a perfect world, how the race should go. So I could get behind the block and not have to think about anything." His coach Bob Bowman reveals how they trained this skill: "When Michael was young, I gave his mom a book of progressive relaxation. Before he'd go to bed at night, she would read this progression of things: clench your fists, work through your whole body. He got so good she'd just open the book, say two things, and he'd be asleep." Bowman explains why visualization works: "The brain cannot distinguish between something that's vividly visualized and something that's real. By the time Michael steps up on the block at the Olympics, he's swum that race hundreds of times in his mind. All he has to do is shut everything down and it goes on autopilot." Michael adds the key detail most miss: "When I would visualize, it would be what you want it to be, what you don't want it to be, what it could be. So you're always ready for anything. If I have a suit rip, fine, I need another suit, put it on. Any small thing that could go wrong, I'm ready for."

Jaynit

385,645 görüntüleme • 5 ay önce