When was the last time you got sunlight? Andrew D. Huberman, Ph.D.

@hubermanlab We’re like plants… they need sunlight too.

@hubermanlab Many apps on computers and phones have a "dark mode". Maybe they should have an option that automatically does white background during the day and black background at night.

@hubermanlab Rise with the sun and go down with the sun as God intended. Never keep the devils hours!

@hubermanlab Florida, Sunrise dog walk every day!

@hubermanlab Was hoping today but it’s cold and snowy in Missouri. 😅😇🤪

@hubermanlab It doesn't sound silly if It's fundamental to health.

@hubermanlab In the U.P. of Michigan so we won't see the sun again until May. Should be fun when we do though! 😁

@hubermanlab Today

@hubermanlab Today. Even though it's cold as all get out.🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶

@hubermanlab One of the BEST reasons to get dog...daily morning walks outside! No excuses on a snowy Colorado day☃️