Grip strength = longevity 💪 Andrew D. Huberman, Ph.D. Peter Attia Bryan Johnson — what’s your bar hang time?

This one was fun 😂 I even impressed myself… Bar hangs are one of the best exercises you can do. They decompress the spine, strengthen your grip (whichis directly tied to longevity), and work your core, shoulders, and back all at once. For 47 years old, I'm proud of this time—12:42–but I think with training, I can do even better. Sponsored by and fueled by @lineageprovisions air-dried steak and honey 💪

The longevity space is hilarious to me... People will pop 100 different supplements, buy the latest biohacking gadget, and sit inside all day avoiding the sun thinking they're "hacking" their way to a longer life. But the truth? Longevity = how strong you are, how well you sleep, how sharp your mind is, and how healthy your relationships are. The best "hack" is just being a healthy human. Here's your trendiest longevity protocol: ⁃Move daily ⁃Eat real food (meat & fruit) ⁃Lower stress ⁃Get in the sun ⁃Build strong relationships That's it. No magic pill. Just the fundamentals of humans thriving Move like a human. Eat like a human. That's how you get a 12:42 bar hang at 47.

@hubermanlab @PeterAttiaMD @bryan_johnson 12 minutes on a thick bar like that is insane This is as good of proof as any to know that you’re doing something right

@hubermanlab @PeterAttiaMD @bryan_johnson Cheating. You have to do a two arm hang the whole time. No switching back and forth. Still very impressive.

@hubermanlab @PeterAttiaMD @bryan_johnson Nah, make your own rules. Hanging single arm is still hard.

@hubermanlab @PeterAttiaMD @bryan_johnson This right here had me anxious the entire time...

@hubermanlab @PeterAttiaMD @bryan_johnson I do this this to improve my Jiu Jitsu grips.

@hubermanlab @PeterAttiaMD @bryan_johnson Beast mode 💯

@hubermanlab @PeterAttiaMD @bryan_johnson THat's WILD - I only can do 1 minute - and I work out often haha

@hubermanlab @PeterAttiaMD @bryan_johnson I am 73. Only at 1 minute 20 seconds but working at it!