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When you thinn 3 hours sleep is enough 😅

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Thailand Angels

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11,602 görüntüleme • 24 gün önce •via X (Twitter)

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Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs work through the night instead of entering repair mode When you stop eating 3 hours before bed and sleep 8-9 hours, your organs get a critical 6-7 hour window dedicated entirely to restoration and repair
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Jake: am I the only one, if you sleep enough like if you sleep for more than like 8 hours, you feel more tired? He then decided to search it up lmao
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Thank you Eskom when is enough enough ....
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There is a global sleep-loss epidemic. One-third of modern civilization doesn't sleep enough. If that’s you, Dr Walker suggests: •Regular hours •Ideal temperature •Dark environment •Walk it out •No caffeine and alcohol before bed •A wind-down routine
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Enjoy the kitten stage while you can.🥹 when they get old all they want is to eat and sleep with occasional cuddles 😅
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