Which core stability exercise are you choosing?🤔 1️⃣ Single-leg Renegade Row 2️⃣ Offset Weighted Walk Which one would you pick—and why?👇

Modern gym, if you see, a synthetic environment for what humans doing in natural environment. Explains why a "strong" body now needs so many medicines.

I think off settled weight walks or farmers carries have a lot more all around benefits to them.

I like weighted walks. Stability with movement.