Which one surprised you the most? #TheProperHumanDiet

Dr Berry none of those surprise me one bit. I found you in June of 2022 and been on my PHD quest for my life ever since then. 2 words for you, Thank you 😎

💯💥🎯. I spent many years of my life drinking OJ every morning thinking it was healthy. Paying the price

I says healthy right there on the lable!!!! 🧐🧐 🤣🤣🤣😂😂🙃

They are definitely in the list of things I don't buy anymore

Sourdough Bread is another one.

All I heard was MTN dew was healthier than fruit juice 🤣🤣🤣 YES!!!!!!

Exactly. We spend so much time arguing over individual foods that we sometimes miss the bigger picture: what we eat every day has a huge impact on our metabolic health.

We don't think you're stupid, doc. Too much sugar is bad for you. That said, none of these foods is inherently dangerous. You could eliminate all of them from your diet and still develop the symptoms you described.

Whole grain bread. I mean, it's brown so it must be good, right? Right? Right?

Popsicle Outshine fruit bars recalled nationwide over possible glass contamination #TheProperHumanDiet

Love your passion !!! keep preaching

You should have given us a bonus pick: Oat Meal.

Great vid. Shared!

“Healthwashing” 😂

Wouldn't you agree that consuming fruit daily isn't necessarily good either bc fructose affects the liver significantly more compared to other forms of sugar? Glucose is metabolized by nearly every cell in the body whereas with fructose it is processed exclusively by the liver

Yikes on the juices having more HFCS than Mountain Dew. Knew juices aren’t good for you. Drink fresh squeezed OJ once or twice a year.

Yep 💯

A third hidden driver of high blood pressure has been discovered – and a potential fix

#4 OATS

none of those three, but I've been instinctively avoid them for decades, and following Dr. Berry is also a huge advantage.

None....knew this.