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Why are the rules different? Nestle gets a notice for high amounts of total phosphorus in its low fat dairy whitener when added phosphorus is within permissible limits, but Indians will not get warned about total free sugars and total fats! Why are we going to get FOPLwarnings only...

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Dr.Sivaranjini

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15,169 просмотров • 2 дней назад •via X (Twitter)

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Комментарии: 6

Фото профиля 🐕Everyone have equal rights to live their life🌏
🐕Everyone have equal rights to live their life🌏2 дней назад

Let them label not recommended for children underage mam They are seeking for holes Fssai is showing the way to market it Hope single label it's enough I think for this period of time They r promoting it has healthier It's not even comes under snacks or beverages or healthy side

Фото профиля Sajan P V
Sajan P V2 дней назад

@fssaiindia what's the status of all other milk powders? @Amul_Coop @MilkyMistIndia

Фото профиля Akshara singh
Akshara singh2 дней назад

@Tukaram_IndIAS sir u should collaborate with @dr_sivaranjani madamji and make Indian food healthier.

Фото профиля atul sharma
atul sharma2 дней назад

🙄

Фото профиля Manivarman
Manivarman1 день назад

Kindly check with drinks like Horlicks, Boost and others they all sell their expired goods in retail tea shop packets

Фото профиля PKR | প্রশান্ত | پرشانتو
PKR | প্রশান্ত | پرشانتو1 день назад

Meanwhile, elsewhere: Campa vs FSSAI: Reliance sues food safety regulator for preventing it from marketing products as ‘energy drinks' @swatigandhi08

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The Food industry is lobbying for the Health Star Rating similar to the Nutri Score system. The Consumer Protection groups are asking for the FOPL warnings. The Honourable Supreme Court has directed the FSSAI to get back to the court about the FOPL warnings. Guess why it is not happening??!! The pressure from the Food industry??!! The Front-of-pack label(FOPL) warnings are the simplest and most effective way to help people make better food choices in India. A clear “High in Sugar” or “High in Salt” or "High in Fat" warning takes seconds to understand. No calculations. No nutrition knowledge. Just a simple signal that says, “Think twice.” The problem with systems like Nutri-Score or Health Star Ratings is that they average everything into one score. A product loaded with sugar can still look “healthy” because it has added protein, fiber, or vitamins. That’s where warning labels are different. A sugary breakfast cereal still gets HIGH IN SUGAR, even if fiber and vitamins are added to it. An instant noodle high in sodium still gets HIGH IN SODIUM even if protein and vitamins are added to it. A packaged fruit juice with excessive free sugars still gets HIGH IN SUGAR, though it's directly from the fruit. The unhealthy ingredient isn’t hidden behind a better-looking overall grade when FOPL warnings are used. For a country as diverse as India, warning labels also work across languages and literacy levels. A bold symbol is easier to recognize than interpreting letters, colors, or star ratings. Sometimes, the simplest system is the one people actually use. Please tag Ministry of Health and FSSAI and ask that FOPL warnings are to be implemented with urgency! Revant Himatsingka “Food Pharmer” Narendra Modi #Diabetes #Obesity #Hypertension #FOPLwarnings #Nutriscore #HealthStarRating
1:03

The Food industry is lobbying for the Health Star Rating similar to the Nutri Score system. The Consumer Protection groups are asking for the FOPL warnings. The Honourable Supreme Court has directed the FSSAI to get back to the court about the FOPL warnings. Guess why it is not happening??!! The pressure from the Food industry??!! The Front-of-pack label(FOPL) warnings are the simplest and most effective way to help people make better food choices in India. A clear “High in Sugar” or “High in Salt” or "High in Fat" warning takes seconds to understand. No calculations. No nutrition knowledge. Just a simple signal that says, “Think twice.” The problem with systems like Nutri-Score or Health Star Ratings is that they average everything into one score. A product loaded with sugar can still look “healthy” because it has added protein, fiber, or vitamins. That’s where warning labels are different. A sugary breakfast cereal still gets HIGH IN SUGAR, even if fiber and vitamins are added to it. An instant noodle high in sodium still gets HIGH IN SODIUM even if protein and vitamins are added to it. A packaged fruit juice with excessive free sugars still gets HIGH IN SUGAR, though it's directly from the fruit. The unhealthy ingredient isn’t hidden behind a better-looking overall grade when FOPL warnings are used. For a country as diverse as India, warning labels also work across languages and literacy levels. A bold symbol is easier to recognize than interpreting letters, colors, or star ratings. Sometimes, the simplest system is the one people actually use. Please tag Ministry of Health and FSSAI and ask that FOPL warnings are to be implemented with urgency! Revant Himatsingka “Food Pharmer” Narendra Modi #Diabetes #Obesity #Hypertension #FOPLwarnings #Nutriscore #HealthStarRating

Dr.Sivaranjini

25,077 просмотров • 2 месяцев назад

Milk mixes whether they contain jaggery or refined white sugar or dates powder or honey or palm sugar or maltodextrins or stevia or monk fruit sweetener etc etc are not recommended for the following reasons. Even the ones containing stevia and monk fruit sweetener. 1. Dental caries (except stevia and monkfruit sweetener) 2. Disturbance of gut microbiome (except monk fruit sweetener) 3. Children developing preference for sweet food and losing appetite for healthy food. THIS IS ONE THING WE ALL ARE WORRIED ABOUT, AND STEVIA AND MONKFRUIT SWEETENER ARE MUCH MORE SWEET THAN SUGAR/JAGGERY. 4. Sudden spikes in sugar followed by sudden dips in sugar causing mood swings, extreme fatigue, lethargy, brain fog, anxiety, intense hunger etc (stevia is also supposed to cause mood swings albeit by a different mechanism. Enough data is not available about monk fruit sweetener) 5. Long term effects of obesity, Insulin resistance, PCOS, Precocious Puberty etc Palm sugar(35 to 54) and Dates powder(42) have lesser glycemic index than honey(58), and honey has lesser glycemic index than jaggery(84)/refinedwhite sugar(70). Maltodextrins have glycemic index of 85 to 100 or even more. Glycemic index tells us how fast these sugars raise blood glucose level compared to glucose (100). #Gritzo #Slurrpfarm #Dexogrow #Hungrykoala #kidssuperfuel #littlejoys
1:00

Milk mixes whether they contain jaggery or refined white sugar or dates powder or honey or palm sugar or maltodextrins or stevia or monk fruit sweetener etc etc are not recommended for the following reasons. Even the ones containing stevia and monk fruit sweetener. 1. Dental caries (except stevia and monkfruit sweetener) 2. Disturbance of gut microbiome (except monk fruit sweetener) 3. Children developing preference for sweet food and losing appetite for healthy food. THIS IS ONE THING WE ALL ARE WORRIED ABOUT, AND STEVIA AND MONKFRUIT SWEETENER ARE MUCH MORE SWEET THAN SUGAR/JAGGERY. 4. Sudden spikes in sugar followed by sudden dips in sugar causing mood swings, extreme fatigue, lethargy, brain fog, anxiety, intense hunger etc (stevia is also supposed to cause mood swings albeit by a different mechanism. Enough data is not available about monk fruit sweetener) 5. Long term effects of obesity, Insulin resistance, PCOS, Precocious Puberty etc Palm sugar(35 to 54) and Dates powder(42) have lesser glycemic index than honey(58), and honey has lesser glycemic index than jaggery(84)/refinedwhite sugar(70). Maltodextrins have glycemic index of 85 to 100 or even more. Glycemic index tells us how fast these sugars raise blood glucose level compared to glucose (100). #Gritzo #Slurrpfarm #Dexogrow #Hungrykoala #kidssuperfuel #littlejoys

Dr.Sivaranjini

22,303 просмотров • 8 месяцев назад

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.
1:13

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,335 просмотров • 1 год назад

A 350ml bottle of Coca-Cola has 39 grams of sugar. This is approximately 10 teaspoons of sugar. High insulin levels cause mitochondrial dysfunction. Cancer cells actively multiply and divide due to the presence of sugar. Cancer cells turn fructose into glucose. It is ridiculous that we give patients fructose (Table sugar, Sodas, fruit juices and energy drinks). Next to every hospital are stalls selling high-fructose corn Syrup. Inside hospitals are fridges selling these products. Yet these products are detrimental to the health of patients. These products contain copious amounts of fructose, which can exacerbate cancer and other metabolic disorders. The interviewee is Dr Robert Lustig. CHANGE or PERISH!
2:14

A 350ml bottle of Coca-Cola has 39 grams of sugar. This is approximately 10 teaspoons of sugar. High insulin levels cause mitochondrial dysfunction. Cancer cells actively multiply and divide due to the presence of sugar. Cancer cells turn fructose into glucose. It is ridiculous that we give patients fructose (Table sugar, Sodas, fruit juices and energy drinks). Next to every hospital are stalls selling high-fructose corn Syrup. Inside hospitals are fridges selling these products. Yet these products are detrimental to the health of patients. These products contain copious amounts of fructose, which can exacerbate cancer and other metabolic disorders. The interviewee is Dr Robert Lustig. CHANGE or PERISH!

Eric

77,480 просмотров • 1 год назад

Another threat the children of India are facing- on one side, paediatricians and influencers endorsing bournvita, boost, horlicks etc, and on the other side, paediatricians and influencers endorsing jaggery containing milkmixes as sugar free! Earlier, 'zero' used to be written against "added sugar". Now, the companies have improved the labelling and the amount of jaggery in grams is being mentioned against "added sugar"/"unrefined sugar". THAT IS A GREAT CHANGE! SOME OF THEM HAVE EVEN STOPPED MARKETING THE JAGGERY CONTAINING PRODUCTS AS SUGAR FREE. REALLY APPRECIATE THAT! Jaggery and Sugar, both are Sucrose(Sugar) only! I really wish paediatricians and other doctors don't become milk mix peddlers, and formula milk peddlers! Some basic ethics have to be honoured! #sugar #jaggery #milkmix #peddlers #children
0:54

Another threat the children of India are facing- on one side, paediatricians and influencers endorsing bournvita, boost, horlicks etc, and on the other side, paediatricians and influencers endorsing jaggery containing milkmixes as sugar free! Earlier, 'zero' used to be written against "added sugar". Now, the companies have improved the labelling and the amount of jaggery in grams is being mentioned against "added sugar"/"unrefined sugar". THAT IS A GREAT CHANGE! SOME OF THEM HAVE EVEN STOPPED MARKETING THE JAGGERY CONTAINING PRODUCTS AS SUGAR FREE. REALLY APPRECIATE THAT! Jaggery and Sugar, both are Sucrose(Sugar) only! I really wish paediatricians and other doctors don't become milk mix peddlers, and formula milk peddlers! Some basic ethics have to be honoured! #sugar #jaggery #milkmix #peddlers #children

Dr.Sivaranjini

28,332 просмотров • 9 месяцев назад

This is the boomer uncle who Raj Shamani invited to his podcast to talk on medical and health. The guy who said "Ghee" (also called clarified butter) is a fat burner. Ghee is heavy on saturated fats and every single nutrition and cardiology clinical societies recommend limiting saturated fats. See here: American Heart Association Presidential Advisory on Dietary Fats For lack of a better description, protoplasmic masses without neuronal cohesion, like this guy here, Mr. Prashant Desai, who has absolutely no training in medical and healthcare, who flaunts toilet paper value nutrition certificates for his video background and without an ounce of scientific temper, talking absolute rubbish on nutrition and diet are the ones the public must stay away from. Look at this video. Nutrition and diet specialist Prashant Desai is holding up a bottle of alcohol and claiming that is causes "non-alcoholic" fatty liver. I mean it is like trying to convince the public by holding up a cat and saying its a dog. Basic IQ anyone? Mr. Desai further says non-alcoholic fatty liver never existed in children before 1980. This is absolutely wrong. Fatty liver had been identified in overfed children as early as 1849. His claim that fruit juice is the same as alcohol is also nonsense. He has no actual idea how nutrient metabolism works. Metabolism of alcohol and that of fruit juice (fructose) is completely different. High fructose intake is associated with increased risk of fatty liver disease. Even fresh fruits have fructose in them. The added sugars cause more harm than the natural sugars in your recommended daily portion of fruits/ fruit juices. See here: Alcohol metabolism and fatty liver: Fructose metabolism and fatty liver: Listen to certified clinical nutritionists and doctors. Reject fearmongering nutritional quacks like these. Their narratives harm the public health.
0:33

This is the boomer uncle who Raj Shamani invited to his podcast to talk on medical and health. The guy who said "Ghee" (also called clarified butter) is a fat burner. Ghee is heavy on saturated fats and every single nutrition and cardiology clinical societies recommend limiting saturated fats. See here: American Heart Association Presidential Advisory on Dietary Fats For lack of a better description, protoplasmic masses without neuronal cohesion, like this guy here, Mr. Prashant Desai, who has absolutely no training in medical and healthcare, who flaunts toilet paper value nutrition certificates for his video background and without an ounce of scientific temper, talking absolute rubbish on nutrition and diet are the ones the public must stay away from. Look at this video. Nutrition and diet specialist Prashant Desai is holding up a bottle of alcohol and claiming that is causes "non-alcoholic" fatty liver. I mean it is like trying to convince the public by holding up a cat and saying its a dog. Basic IQ anyone? Mr. Desai further says non-alcoholic fatty liver never existed in children before 1980. This is absolutely wrong. Fatty liver had been identified in overfed children as early as 1849. His claim that fruit juice is the same as alcohol is also nonsense. He has no actual idea how nutrient metabolism works. Metabolism of alcohol and that of fruit juice (fructose) is completely different. High fructose intake is associated with increased risk of fatty liver disease. Even fresh fruits have fructose in them. The added sugars cause more harm than the natural sugars in your recommended daily portion of fruits/ fruit juices. See here: Alcohol metabolism and fatty liver: Fructose metabolism and fatty liver: Listen to certified clinical nutritionists and doctors. Reject fearmongering nutritional quacks like these. Their narratives harm the public health.

TheLiverDoc™

847,944 просмотров • 2 лет назад

CERELAC! We are a generation of humans addicted to sugar, and many of us get our first dose of added sugar as a baby. It is no surprise that babies love cerelac, since it contains added sugar! Added sugar should be avoided given to babies below 2 years, since the foods we eat in the first 1000 days of our life shapes our long-term taste buds. If you give a baby added sugar, chances are they will crave sugar once they grow older as well! Added sugar given to babies also causes tooth decay and contributes to obesity. I collaborated with Paediatrician, Dr. Rastogi, to create a home-made cerelac recipe, which does not have any sugars, preservatives, or artificial flavours! Instead of giving your babies market-bought cerelac, you can give your baby home-made cerelac! Share with any young parent!
1:29

CERELAC! We are a generation of humans addicted to sugar, and many of us get our first dose of added sugar as a baby. It is no surprise that babies love cerelac, since it contains added sugar! Added sugar should be avoided given to babies below 2 years, since the foods we eat in the first 1000 days of our life shapes our long-term taste buds. If you give a baby added sugar, chances are they will crave sugar once they grow older as well! Added sugar given to babies also causes tooth decay and contributes to obesity. I collaborated with Paediatrician, Dr. Rastogi, to create a home-made cerelac recipe, which does not have any sugars, preservatives, or artificial flavours! Instead of giving your babies market-bought cerelac, you can give your baby home-made cerelac! Share with any young parent!

Revant Himatsingka “Food Pharmer”

494,264 просмотров • 2 лет назад

More chemicals are being added to our food in America New Sugar Free Oreos are being made with a chemicals that doctors use as laxatives “Critics warn the new recipe could be trouble for your digestive tract. One of the sugar alternatives in zero sugar Oreos can work as a laxative — It's the same zero sugar chemicals they use is the same ones that doctors use as a laxative” “This product is aimed at people trying to quit sugar, people with diabetes and gut issues, and people who want to lose weight and are struggling with their health. But instead of helping them, Big Food is plowing them down with chemicals that cause more health issues. This is what happens when Big Food tries to engineer around sugar addiction instead of addressing it. It's not a solution to our health crisis, it's sabotage.”
0:54

More chemicals are being added to our food in America New Sugar Free Oreos are being made with a chemicals that doctors use as laxatives “Critics warn the new recipe could be trouble for your digestive tract. One of the sugar alternatives in zero sugar Oreos can work as a laxative — It's the same zero sugar chemicals they use is the same ones that doctors use as a laxative” “This product is aimed at people trying to quit sugar, people with diabetes and gut issues, and people who want to lose weight and are struggling with their health. But instead of helping them, Big Food is plowing them down with chemicals that cause more health issues. This is what happens when Big Food tries to engineer around sugar addiction instead of addressing it. It's not a solution to our health crisis, it's sabotage.”

Wall Street Apes

31,740 просмотров • 9 месяцев назад

Big win! FSSAI just passed two major rules for juice companies 1) No using 100% fruit juice 2) Fruit juices will be forced to use “Sweetened Juice” for juices with more than 15grams of sugar per kg of juice. For many years companies like Real Juice and Tropicana have been using ‘100% juice’ for juices which have roughly 20% orange juice concentrate, and this new FSSAI rule will start forcing the brands to be more honest. Millions of Indians falsely believe packaged juices filled with sugar to be healthy and I am happy to see FSSAI finally cracking down misleading ads in packaged juices. My message to all major food brands- Start making your ads honest before you are forced by the government or the public to do so!
1:14

Big win! FSSAI just passed two major rules for juice companies 1) No using 100% fruit juice 2) Fruit juices will be forced to use “Sweetened Juice” for juices with more than 15grams of sugar per kg of juice. For many years companies like Real Juice and Tropicana have been using ‘100% juice’ for juices which have roughly 20% orange juice concentrate, and this new FSSAI rule will start forcing the brands to be more honest. Millions of Indians falsely believe packaged juices filled with sugar to be healthy and I am happy to see FSSAI finally cracking down misleading ads in packaged juices. My message to all major food brands- Start making your ads honest before you are forced by the government or the public to do so!

Revant Himatsingka “Food Pharmer”

377,813 просмотров • 2 лет назад

Huge win! Nestle has finally launched a Cerelac with no refined sugar. For many years Nestle used to surprisingly put “added sugar” in their Cerelac in India, but no added sugar in Cerelac in Europe. I have repeatedly spoken against this for the past 1 year in many of my videos and in several news channels as well. Children below 2 years should NOT have any form of added sugar according to US department of Health because if babies have added sugar, it causes obesity, diabetes and tooth decay in the long run. I’m happy to see Nestle making this change, because the value of an Indian baby's life is no lesser than any foreign baby. Let us all unite in this fight against misleading labels and ensure that every company has no option but to improve their products!
1:01

Huge win! Nestle has finally launched a Cerelac with no refined sugar. For many years Nestle used to surprisingly put “added sugar” in their Cerelac in India, but no added sugar in Cerelac in Europe. I have repeatedly spoken against this for the past 1 year in many of my videos and in several news channels as well. Children below 2 years should NOT have any form of added sugar according to US department of Health because if babies have added sugar, it causes obesity, diabetes and tooth decay in the long run. I’m happy to see Nestle making this change, because the value of an Indian baby's life is no lesser than any foreign baby. Let us all unite in this fight against misleading labels and ensure that every company has no option but to improve their products!

Revant Himatsingka “Food Pharmer”

473,998 просмотров • 2 лет назад

EAT MORE FRUIT 🍉 🍎 🍌 🍏 🍊 🍓 Big fruit maxxer here. Fruit is the first thing I eat each day and I’m constantly snacking on fruit between meals. You don’t need dessert when you have delicious sweet fruit. Fruit is hydrating, satiating, healthy, good for the gut and much more. Fruit also contains structured water which is better energetically for us. Eating seasonal and local fruit will inform your body about the environment you are in - light information encoded into matter, and help your body perform in that environment. All sugars are not the same. Your body performs best with fruit. Don’t be scared of it! I never met a person who got fat eating fruit! The way fruit is structured (predominantly water and fiber), it’s very very hard to ‘overeat’ to the point of weight gain when eating plain natural fruit. So eat more fruit!
0:35

EAT MORE FRUIT 🍉 🍎 🍌 🍏 🍊 🍓 Big fruit maxxer here. Fruit is the first thing I eat each day and I’m constantly snacking on fruit between meals. You don’t need dessert when you have delicious sweet fruit. Fruit is hydrating, satiating, healthy, good for the gut and much more. Fruit also contains structured water which is better energetically for us. Eating seasonal and local fruit will inform your body about the environment you are in - light information encoded into matter, and help your body perform in that environment. All sugars are not the same. Your body performs best with fruit. Don’t be scared of it! I never met a person who got fat eating fruit! The way fruit is structured (predominantly water and fiber), it’s very very hard to ‘overeat’ to the point of weight gain when eating plain natural fruit. So eat more fruit!

⚡️🌞 Sol Brah 🌞🐬

124,931 просмотров • 3 лет назад

RFK Jr. just announced he will be releasing new dietary guidelines over the next few months. It will emphasize adding more protein and healthy fats—especially from dairy. “I grew up in a world where milk was the healthiest thing that you could consume.” “There's been an attack on whole milk, cheese, and yogurt over the past couple of decades.” “Brooke and I and our agencies are about to release new dietary guidelines in the next several months that will elevate those products to where they ought to be in terms of contributing to the health of our children.” “There's tremendous amount of emerging science that talks about the need for more protein in our diet and more fats in our diet.” “There's no industry that does that better than the dairy industry.” “This industry over the past ten years, has removed 60% of the sugar from milk products in school lunches.” “They've pledged to continue to reduce the amount of sugar in the food.”
1:19

RFK Jr. just announced he will be releasing new dietary guidelines over the next few months. It will emphasize adding more protein and healthy fats—especially from dairy. “I grew up in a world where milk was the healthiest thing that you could consume.” “There's been an attack on whole milk, cheese, and yogurt over the past couple of decades.” “Brooke and I and our agencies are about to release new dietary guidelines in the next several months that will elevate those products to where they ought to be in terms of contributing to the health of our children.” “There's tremendous amount of emerging science that talks about the need for more protein in our diet and more fats in our diet.” “There's no industry that does that better than the dairy industry.” “This industry over the past ten years, has removed 60% of the sugar from milk products in school lunches.” “They've pledged to continue to reduce the amount of sugar in the food.”

End Tribalism in Politics

133,423 просмотров • 1 год назад

Kit-Kat in india has less milk, less chocolate and more sugar than kit-kat in Australia. Lays in India is made with palm oil whereas no palm oil is used in Lays sold in the U.S. And until recently, Nestle was selling baby formula brand Cerelac in India with added sugar but not in Europe. A request to all foreign companies to stop giving Indians inferior products! I understand that the lower price in India is a reason why some companies put inferior ingredients, but sometimes its also because large companies simply do not care enough about the health of Indians. They know that they can easily get away with our regulations. As a country, we need to strengthen our regulations and large companies should also not differentiate between India and other countries when it comes to quality.
1:12

Kit-Kat in india has less milk, less chocolate and more sugar than kit-kat in Australia. Lays in India is made with palm oil whereas no palm oil is used in Lays sold in the U.S. And until recently, Nestle was selling baby formula brand Cerelac in India with added sugar but not in Europe. A request to all foreign companies to stop giving Indians inferior products! I understand that the lower price in India is a reason why some companies put inferior ingredients, but sometimes its also because large companies simply do not care enough about the health of Indians. They know that they can easily get away with our regulations. As a country, we need to strengthen our regulations and large companies should also not differentiate between India and other countries when it comes to quality.

Revant Himatsingka “Food Pharmer”

465,815 просмотров • 1 год назад

Breaking news. Nestle puts added sugar in India and African countries, but not European countries. Is an Indian baby's health less important than a European baby's health? No amount of added sugar is OK for a baby's health and giving added sugar to babies results in long-term health issues like obesity and tooth decay. (Source: US Department of Health) I had made a video regarding this same topic about 6 months ago and it got around 8.6M views, but it didn’t get any media attention at that time! I am happy to see the media finally calling out Nestle for its hypocrisy. I have partnered with a paediatrician to create a home-made Cerelac recipe with 0 added sugar to help Indian parents! Share to spread awareness!
1:35

Breaking news. Nestle puts added sugar in India and African countries, but not European countries. Is an Indian baby's health less important than a European baby's health? No amount of added sugar is OK for a baby's health and giving added sugar to babies results in long-term health issues like obesity and tooth decay. (Source: US Department of Health) I had made a video regarding this same topic about 6 months ago and it got around 8.6M views, but it didn’t get any media attention at that time! I am happy to see the media finally calling out Nestle for its hypocrisy. I have partnered with a paediatrician to create a home-made Cerelac recipe with 0 added sugar to help Indian parents! Share to spread awareness!

Revant Himatsingka “Food Pharmer”

365,997 просмотров • 2 лет назад

Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer. When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?
1:53

Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer. When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?

Camus

14,259 просмотров • 5 месяцев назад

A real scientific study onto Coca-Cola found that Mexican Coke is a lie. It showed there is no real cane sugar “In 2010, a group of legit scientists get together to do a legitimate experiment for a legitimate science journal, and they want to test soft drinks including Coca-Cola. They want to know what sorts of sweetener are being used for each and how much of that sweetener is in each of them. So they gather a bunch of soft drinks including a Mexican Coca-Cola and an American Coca-Cola, and do all of their testing. What they find is that the Mexican Coca-Cola actually has no sucrose in it, meaning sugar. All they find in this is glucose and fructose, the elements that are used to build high fructose corn syrup. — They found no sugar. They only found the elements for high fructose corn syrup” Okay this sounds really crazy, so I looked into what’s actually happening Coke is highly acidic with phosphoric acid. Sucrose, which is cane sugar, hydrolyzes (breaks down) very quickly in acidic conditions into glucose + fructose By the time the bottle reaches you, especially after shipping, storage, and sitting on shelves, most or all of the sucrose has already inverted That’s why the study found almost zero intact sucrose Recent lab tests confirmed Mexican Coke starts with cane sugar but ends up with ~97% inverted by the time it’s tested So you are literally paying more for nothing So it’s technically not a lie, but it’s also incredibly misleading too
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A real scientific study onto Coca-Cola found that Mexican Coke is a lie. It showed there is no real cane sugar “In 2010, a group of legit scientists get together to do a legitimate experiment for a legitimate science journal, and they want to test soft drinks including Coca-Cola. They want to know what sorts of sweetener are being used for each and how much of that sweetener is in each of them. So they gather a bunch of soft drinks including a Mexican Coca-Cola and an American Coca-Cola, and do all of their testing. What they find is that the Mexican Coca-Cola actually has no sucrose in it, meaning sugar. All they find in this is glucose and fructose, the elements that are used to build high fructose corn syrup. — They found no sugar. They only found the elements for high fructose corn syrup” Okay this sounds really crazy, so I looked into what’s actually happening Coke is highly acidic with phosphoric acid. Sucrose, which is cane sugar, hydrolyzes (breaks down) very quickly in acidic conditions into glucose + fructose By the time the bottle reaches you, especially after shipping, storage, and sitting on shelves, most or all of the sucrose has already inverted That’s why the study found almost zero intact sucrose Recent lab tests confirmed Mexican Coke starts with cane sugar but ends up with ~97% inverted by the time it’s tested So you are literally paying more for nothing So it’s technically not a lie, but it’s also incredibly misleading too

Wall Street Apes

214,319 просмотров • 4 месяцев назад

Shocking fact: Amul dark chocolate has more added sugar than Amul milk Chocolate! Amul Dark chocolate has 43% added sugar (compared to 39% sugar in Amul milk chocolate). but many people consume Amul dark chocolate in excess believing it to be healthy. Dark chocolate contains a higher amount of Flavanols, which is beneficial for heart-health and in lowering the risk of diabetes. But it is very important to make sure you are picking up the right type of dark chocolate to avoid excess sugar. In this video, I have highlighted 3 dark chocolates that are better than Amul Dark Chocolate. A message to all Indians: Don't just buy “healthy-sounding” foods, buy foods only after checking the label and ensure they are healthy.
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Shocking fact: Amul dark chocolate has more added sugar than Amul milk Chocolate! Amul Dark chocolate has 43% added sugar (compared to 39% sugar in Amul milk chocolate). but many people consume Amul dark chocolate in excess believing it to be healthy. Dark chocolate contains a higher amount of Flavanols, which is beneficial for heart-health and in lowering the risk of diabetes. But it is very important to make sure you are picking up the right type of dark chocolate to avoid excess sugar. In this video, I have highlighted 3 dark chocolates that are better than Amul Dark Chocolate. A message to all Indians: Don't just buy “healthy-sounding” foods, buy foods only after checking the label and ensure they are healthy.

Revant Himatsingka “Food Pharmer”

548,513 просмотров • 2 лет назад