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Why? Because lying creates cognitive dissonance. Your brain must maintain two realities: • What you know is true • What you pretend is true This constant mental gymnastics exhausts your prefrontal cortex. The result? Chronic stress that literally shrinks your brain...

Lorwen C Nagle, PhD

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14,207 views • 10 months ago •via X (Twitter)

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3. Consuming Too Much News That habit you think keeps you "informed" is destroying your brain. Constant negative headlines trigger chronic fight-or-flight responses. Your brain floods with stress hormones that damage memory and learning. Information overload is literally shrinking your brain tissue.

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But here's what Sapolsky said matters most: Chronic stress shuts down the part of your brain that feels empathy — the anterior cingulate cortex. You become less tolerant. Less generous. More selfish. Stressed people aren't bad people. They're depleted people.

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This is probably the true meaning of using your brain 🧠

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The most encouraged mental illness millions are suffering from... Chronic Lying. It's literally destroying your brain, your relationships, and even causes Alzheimer's. Here's the science behind humanity's FAVORITE addiction: 🧵

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Doesn’t the point this scene end up making is that masking your true self is what gets you the girl?

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People believe they are reacting to facts - to what is happening in front of them. But neuroscience shows you are responding to meaning. Your brain is a prediction machine. Research on predictive processing and the default mode network suggests that perception is not passive. The brain constantly uses past experience to predict what is happening now (Nature Reviews Neuroscience, 2018). Every experience is filtered through memory, emotion, belief, and your nervous system state before it becomes "reality." Two people can live the same moment and walk away with completely different truths. Not because one is lying. But because each brain is updating reality through a different internal model. When the nervous system feels unsafe, the amygdala amplifies threat signals. Neutral events feel dangerous. When someone carries unresolved emotional memory, silence feels like rejection. When the prefrontal cortex is online and the body is regulated, the same event feels manageable. The event is constant. The interpretation is not. This is why inner work changes everything. You do not need to control the external world to change your life. You need to understand the lens your brain is using to construct it. As awareness increases, the brain updates its predictions. Interpretation softens. The world feels less hostile. More workable. More neutral. The question is: Are you reacting to facts - or to old neural patterns? -capiomind

People believe they are reacting to facts - to what is happening in front of them. But neuroscience shows you are responding to meaning. Your brain is a prediction machine. Research on predictive processing and the default mode network suggests that perception is not passive. The brain constantly uses past experience to predict what is happening now (Nature Reviews Neuroscience, 2018). Every experience is filtered through memory, emotion, belief, and your nervous system state before it becomes "reality." Two people can live the same moment and walk away with completely different truths. Not because one is lying. But because each brain is updating reality through a different internal model. When the nervous system feels unsafe, the amygdala amplifies threat signals. Neutral events feel dangerous. When someone carries unresolved emotional memory, silence feels like rejection. When the prefrontal cortex is online and the body is regulated, the same event feels manageable. The event is constant. The interpretation is not. This is why inner work changes everything. You do not need to control the external world to change your life. You need to understand the lens your brain is using to construct it. As awareness increases, the brain updates its predictions. Interpretation softens. The world feels less hostile. More workable. More neutral. The question is: Are you reacting to facts - or to old neural patterns? -capiomind

𝚃𝙷𝙴 𝚆𝙷𝙸𝚃𝙴 𝚁𝙰𝙱𝙱𝙸𝚃

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