Why dedicate an entire day to train chest?

@_xolomon Wait oo, you made this recording before heading out 😂🫵🏻

Lmao I was literally just thinking about the inefficiency of a bro split, what are the bloody odds

thank you for this

1. Warm-up body weight dips (3 RIR) 2 sets 2. Flat dumbbell press – 3 × 6–8 3. Incline bench press – 3 × 6–8 4. Low-to-high cable flyes – 3 × 10–15 5. Push-ups AMRAP (finisher) 2 sets Basically all you need for chest day.

Good points.

Is decline press necessary? I don’t like doing it but I have it in my routine

No lower/declined chest exercise?

Thank you

Good info.

Thanks dad

Go buy mic. We can’t hear you

♥️🔥🔥

Question. Why’s it bad to do more programs? I do flat Bench press, Incline dumbbell press,dumbbell fly, then deficit pushups. That’s 4 , but I only go heavy on the flat bench.

@dvyn333 Free will 😌😂