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Why do we focus on “nothing” during meditation? Last month, Dr Joe explained how shifting our awareness in this way can create coherence and profound changes in our biology. Join him Friday, June 28, at 12 p.m. PDT / 3 p.m. EDT for a full hour of Q&A.
15,511 Aufrufe • vor 2 Jahren •via X (Twitter)
6 Kommentare

S. M. Brain Coachvor 2 Jahren
Meditation changed my life back in 2020, It has improved my physical and mental health. I would encourage everyone to start meditating if they haven't yet.

Miguel Trejo Sotresvor 2 Jahren
Focusing on “nothing” allow our EGO to silence and we then are able to feel our self in the eternal “present”

𝓙.𝓙.vor 2 Jahren
❤️

Susan Rösevor 2 Jahren
thank you

Mar Gonzalovor 2 Jahren
Great 🦅

Mind labratoryvor 2 Jahren
i want more


