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Why do we focus on “nothing” during meditation? Last month, Dr Joe explained how shifting our awareness in this way can create coherence and profound changes in our biology. Join him Friday, June 28, at 12 p.m. PDT / 3 p.m. EDT for a full hour of Q&A.

15,502 次观看 • 2 年前 •via X (Twitter)

6 条评论

S. M. Brain Coach 的头像
S. M. Brain Coach2 年前

Meditation changed my life back in 2020, It has improved my physical and mental health. I would encourage everyone to start meditating if they haven't yet.

Miguel Trejo Sotres 的头像
Miguel Trejo Sotres2 年前

Focusing on “nothing” allow our EGO to silence and we then are able to feel our self in the eternal “present”

𝓙.𝓙. 的头像
𝓙.𝓙.2 年前

❤️

Susan Röse 的头像
Susan Röse2 年前

thank you

Mar Gonzalo 的头像
Mar Gonzalo2 年前

Great 🦅

Mind labratory 的头像
Mind labratory2 年前

i want more

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