Why does dieting cause constipation

Constipation often happens when your diet is low in fiber or fluids, but staying hydrated and eating fiber-rich foods like fruits, vegetables, and whole grains can keep your digestive system moving smoothly.

this is not true

A fat person made this 🤣 every fat person i have spoke to about loosing weight always say "im not gunna starve myself" hahaha

Eating lots of fiber and drinking lots of pure water is part of the "Caveman Diet" in the book HOLY HYGIENE: Don't Get Sick!.

😂😂wtf is this @grok can you please enlighten them correctly about the same topic

Bullshit

Calorie deficits can cause IBD. Vitamin B12 deficiency can cause constipation. Dieting might be depleting the blood of cobalamin. @grok

@grok ترجم المقطع للغة العربيه 🤨

isn't fiber bad for you?😳

@atufaishere eat more 😒

if you are not drinking enough water while fasting or eating little your body will extract the water from your stool that is ready to be dumped yes the body has access till there, it survives. if your stool is hard and unable to push then drink water and try again after few hours

I have the exact opposite problem when fasting. Then again i drink a lot of water when fasting.

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