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Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people...

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12,491 Aufrufe • vor 8 Monaten •via X (Twitter)

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Gbenga Elijahvor 8 Monaten

@PeterAttiaMD It's now becoming part of me

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HealthAIvor 8 Monaten

@PeterAttiaMD 🏃‍♂️

Profilbild von Youngresearcher | ETHGas ⛽
Youngresearcher | ETHGas ⛽vor 8 Monaten

@PeterAttiaMD Health ai is come to reward any one that RUN or WALK With it HP point,the HP point will be converted to money In the near feature 🚶🏃⛹️🤾

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Rand Levor 8 Monaten

@PeterAttiaMD Very true 💯

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HealthAIvor 8 Monaten

@PeterAttiaMD 🔥

Profilbild von Gbenga Elijah
Gbenga Elijahvor 8 Monaten

@PeterAttiaMD Honestly, yes

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@MINISTER🤜🤛vor 8 Monaten

@PeterAttiaMD 🤼

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Ibrahim Kingsleyvor 8 Monaten

@PeterAttiaMD Who else need more information about health I do 🙋🏿‍♂️

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Mohammed Mubarak Garbavor 7 Monaten

@PeterAttiaMD Nice one

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Habiba Abubakar $XAGEvor 8 Monaten

@PeterAttiaMD Everything ok

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Xern. | Interlink Ambasadorvor 8 Monaten

@PeterAttiaMD LFG

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Ugwu prosper chineduvor 8 Monaten

@PeterAttiaMD 🤝

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Bashir Abdullahi Adamuvor 7 Monaten

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Profilbild von Olawax1♐Zetarium $XAGE
Olawax1♐Zetarium $XAGEvor 8 Monaten

@PeterAttiaMD Good luck

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Isaiah Onabanjovor 8 Monaten

@PeterAttiaMD 💯💯

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sagir muhammadvor 8 Monaten

@PeterAttiaMD It's a good project 💯🔥

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Hootbooy50vor 8 Monaten

@PeterAttiaMD Good speech

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Haruna Ahmaduvor 8 Monaten

@PeterAttiaMD Lovely idea. Healthy living

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Safura | InterLink T3 Ambassadorvor 7 Monaten

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Hamza Yusufvor 7 Monaten

@PeterAttiaMD Hope

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Shitu Usmanhealthaivor 8 Monaten

@PeterAttiaMD Exercising our bodies will improve our health.

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Saifullahyu🍊,💊vor 8 Monaten

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Bello Timothyvor 8 Monaten

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Hubgsimvor 8 Monaten

@PeterAttiaMD Great instruction that keeps one healthy

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Khalifah Sirajovor 7 Monaten

@PeterAttiaMD good

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Dayo jayvor 8 Monaten

@PeterAttiaMD We keep grinding

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Trophy Guyvor 8 Monaten

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MUSTAPHA MUHAMMAD BELLOvor 7 Monaten

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STEPHEN "Zetarium"vor 8 Monaten

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Blessedvor 8 Monaten

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Sardar Khanvor 8 Monaten

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🫀Is Causality Overrated? A Response to Peter Attia on Andrew D. Huberman, Ph.D. (Full Video for X) I wanted to respectfully address Dr. Peter Attia's views on causality, LDL, ApoB, and cardiovascular disease, offering a rebuttal to his position on the topic. I think he misses a big-picture point about what causality means and what it doesn’t when it comes to heart health. The TL;DR version is that “causality is not the logical equivalence of importance” and even if we identify a causal factor, it does not mean that factor should be treated. But let’s see if I can convince you. To that end I beg 10 minutes of your time if you share our passion for logical, responsible preventive care, metabolic health, and heart health. This is not an attempt to ‘dunk’ on anyone, but rather to catalyze a much-needed conversation in the realm of cardiology and cholesterol research. I hope you find this discussion respectful, thought-provoking, and an opportunity to expand the conversation. While I’m not expecting a response from Peter, consider this – at minimum – a time capsule and open invitation to evolve a dialogue that’s too long been siloed. (more information/links in first comment)

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My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.
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My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

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How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease -More Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.
1:22

How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease -More Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.

Peter Attia

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.
5:28

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

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