正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people... show more

HealthAI

7,381 subscribers

12,398 次观看 • 6 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Dr. Peter Attia says the best drug to delay physical and cognitive decline is exercise, and he takes it in large doses. He aims for about ten hours a week, including a mix of cardio and strength training.

Dr. Peter Attia says the best drug to delay physical and cognitive decline is exercise, and he takes it in large doses. He aims for about ten hours a week, including a mix of cardio and strength training.

60 Minutes

107,473 次观看 • 9 个月前

Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine.

Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine.

60 Minutes

38,890 次观看 • 9 个月前

Prominent oncologist and health policy professor Ezekiel J. Emanuel tells Norah O'Donnell 🇺🇸 that he thinks wellness culture gets it wrong by focusing too much on exercise and optimization. He said he started writing his new book after reading Dr. Peter Attia’s book, “Outlive," hoping people wouldn't "obsess" about wellness. But when asked what he and Dr. Attia agree on, Dr. Emanuel said “We agree on a lot, actually.”

Prominent oncologist and health policy professor Ezekiel J. Emanuel tells Norah O'Donnell 🇺🇸 that he thinks wellness culture gets it wrong by focusing too much on exercise and optimization. He said he started writing his new book after reading Dr. Peter Attia’s book, “Outlive," hoping people wouldn't "obsess" about wellness. But when asked what he and Dr. Attia agree on, Dr. Emanuel said “We agree on a lot, actually.”

CBS Sunday Morning 🌞

13,781 次观看 • 6 个月前

Just in case you missed the announcement, Dr. Peter Attia (Peter Attia) dropped a new episode over on his podcast The Drive. We talked about: -How breakdown of the blood-brain barrier may be one of the earliest indicators of dementia -Modifiable risk factors for Alzheimer’s disease -Training for mitochondrial biogenesis -Benefits and protocol of using the sauna -Exercise as an intervention for poor sleep habits -The importance of preserving muscle mass and why mouse studies on longevity and a low-protein diet fall short Make sure to check it out. You can find episode 252 of The Drive on Apple Podcasts, Spotify, and YouTube. I’ll also be having Peter over on FoundMyFitness, soon. Thank you so much for having me on, Peter! Episode here:

Just in case you missed the announcement, Dr. Peter Attia (Peter Attia) dropped a new episode over on his podcast The Drive. We talked about: -How breakdown of the blood-brain barrier may be one of the earliest indicators of dementia -Modifiable risk factors for Alzheimer’s disease -Training for mitochondrial biogenesis -Benefits and protocol of using the sauna -Exercise as an intervention for poor sleep habits -The importance of preserving muscle mass and why mouse studies on longevity and a low-protein diet fall short Make sure to check it out. You can find episode 252 of The Drive on Apple Podcasts, Spotify, and YouTube. I’ll also be having Peter over on FoundMyFitness, soon. Thank you so much for having me on, Peter! Episode here:

Dr. Rhonda Patrick

177,619 次观看 • 3 年前

Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.

Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.

CrossFit

115,601 次观看 • 1 年前

Exercise isn't a lifestyle recommendation. It's one of the most powerful medicines we have, yet it's prescribed far less than pills. We spend billions treating chronic disease after it develops, but far less preventing it in the first place. Science continues to show that regular movement can improve blood sugar, cardiovascular health, brain function, and even reduce symptoms of anxiety and depression. In this episode, I sit down with Dr. Jordan Metzl, world-renowned sports medicine physician, to unpack why exercise should be a first-line treatment, why community is one of the biggest drivers of long-term health, and the simple shift that gets even the most sedentary people moving consistently. If you think motivation comes first, this conversation will change the way you look at exercise forever.

Exercise isn't a lifestyle recommendation. It's one of the most powerful medicines we have, yet it's prescribed far less than pills. We spend billions treating chronic disease after it develops, but far less preventing it in the first place. Science continues to show that regular movement can improve blood sugar, cardiovascular health, brain function, and even reduce symptoms of anxiety and depression. In this episode, I sit down with Dr. Jordan Metzl, world-renowned sports medicine physician, to unpack why exercise should be a first-line treatment, why community is one of the biggest drivers of long-term health, and the simple shift that gets even the most sedentary people moving consistently. If you think motivation comes first, this conversation will change the way you look at exercise forever.

Gary Brecka

13,580 次观看 • 10 天前

We often hear about the negatives of drinking alcohol, but longevity physician Dr. Peter Attia says he still drinks in moderation, when social benefits outweigh the negatives. “Try to never have more than two drinks in a day. And try to never drink more than three hours before bedtime because it will negatively impact your sleep,” says Attia. “If you can limit yourself to no more than six or seven drinks a week,” he adds, “I can't tell you that it will have no negative effect on your health, but I think the effect is so small that it probably comes out in the wash.”

We often hear about the negatives of drinking alcohol, but longevity physician Dr. Peter Attia says he still drinks in moderation, when social benefits outweigh the negatives. “Try to never have more than two drinks in a day. And try to never drink more than three hours before bedtime because it will negatively impact your sleep,” says Attia. “If you can limit yourself to no more than six or seven drinks a week,” he adds, “I can't tell you that it will have no negative effect on your health, but I think the effect is so small that it probably comes out in the wash.”

60 Minutes

944,050 次观看 • 8 个月前

Peter Attia: "Ozempic & Wegovy's Dark Secret - You're Losing Muscle, Not Fat" Dr. Peter Attia reveals the shocking body composition data behind the weight-loss craze. "The ideal ratio for weight loss is 75% fat, 25% lean mass. But with these drugs, we're seeing the opposite." DEXA scans from his clinic show a alarming reality: ➡️ 2/3 of weight loss is LEAN MASS. ➡️ Only 1/3 is fat. "Patients are getting lighter on the scale, but they're getting fatter in terms of body composition." This isn't just weight loss. It's a raid on your metabolic health.

Peter Attia: "Ozempic & Wegovy's Dark Secret - You're Losing Muscle, Not Fat" Dr. Peter Attia reveals the shocking body composition data behind the weight-loss craze. "The ideal ratio for weight loss is 75% fat, 25% lean mass. But with these drugs, we're seeing the opposite." DEXA scans from his clinic show a alarming reality: ➡️ 2/3 of weight loss is LEAN MASS. ➡️ Only 1/3 is fat. "Patients are getting lighter on the scale, but they're getting fatter in terms of body composition." This isn't just weight loss. It's a raid on your metabolic health.

Camus

214,777 次观看 • 8 个月前

How Much Exercise Is Really Enough for Longevity? This clip is from the video “How much time should a person spend exercising?“ which was released on my YouTube channel on 5/4/24. “How much time do I need to spend exercising?” It’s a question I hear often, and it is the subject of countless research studies and popular press articles. And yet, this question misses the point. When it comes to exercise, we should only concern ourselves with duration insofar as it influences what we really care about: results. Exercise is not a goal in itself – rather, it is a means of achieving good cardiorespiratory fitness, strength, and metabolic health, and the ultimate indicators of sufficient exercise are therefore a good VO2 max and adequate muscle mass. Watch the full length video on my YouTube channel (

How Much Exercise Is Really Enough for Longevity? This clip is from the video “How much time should a person spend exercising?“ which was released on my YouTube channel on 5/4/24. “How much time do I need to spend exercising?” It’s a question I hear often, and it is the subject of countless research studies and popular press articles. And yet, this question misses the point. When it comes to exercise, we should only concern ourselves with duration insofar as it influences what we really care about: results. Exercise is not a goal in itself – rather, it is a means of achieving good cardiorespiratory fitness, strength, and metabolic health, and the ultimate indicators of sufficient exercise are therefore a good VO2 max and adequate muscle mass. Watch the full length video on my YouTube channel (

Peter Attia

71,782 次观看 • 11 个月前

Get to know our new Chief Medical Officer, Dawn Mussallem, DO, DipABLM, a leader whose work is reshaping how the world thinks about health, resilience, and longevity. Dr. Dawn isn’t just a physician. She’s a force for change. A Mayo Clinic Consultant in Oncology and Hematology and Assistant Professor of Medicine, Dr. Mussallem brings a deeply integrative, science-led approach to care, uniting advanced diagnostics, lifestyle medicine, and personalized strategies to help people move beyond disease… and into their fullest potential. Get to know Dr. Dawn’s incredible story. #FountainLife #Longevity #PreventiveHealth #Healthspan #MedicalLeadership

Get to know our new Chief Medical Officer, Dawn Mussallem, DO, DipABLM, a leader whose work is reshaping how the world thinks about health, resilience, and longevity. Dr. Dawn isn’t just a physician. She’s a force for change. A Mayo Clinic Consultant in Oncology and Hematology and Assistant Professor of Medicine, Dr. Mussallem brings a deeply integrative, science-led approach to care, uniting advanced diagnostics, lifestyle medicine, and personalized strategies to help people move beyond disease… and into their fullest potential. Get to know Dr. Dawn’s incredible story. #FountainLife #Longevity #PreventiveHealth #Healthspan #MedicalLeadership

Fountain Life

13,754 次观看 • 7 个月前

Why building muscle now protects you later in life | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released on 10/20/25. In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease Listen (Ep. # 369) to the full episode on my website ( or your favorite podcast player.

Why building muscle now protects you later in life | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released on 10/20/25. In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease Listen (Ep. # 369) to the full episode on my website ( or your favorite podcast player.

Peter Attia

45,295 次观看 • 7 个月前

In his new wellness book, "Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life," Dr. Ezekiel Emanuel, a prominent oncologist and health policy expert, goes beyond the basics of eating, exercise and sleep. He talks with Norah O'Donnell 🇺🇸 about the importance of being happy, social engagement, and recommended behaviors (like "don't be a schmuck") that can benefit longevity.

In his new wellness book, "Eat Your Ice Cream: Six Simple Rules For a Long and Healthy Life," Dr. Ezekiel Emanuel, a prominent oncologist and health policy expert, goes beyond the basics of eating, exercise and sleep. He talks with Norah O'Donnell 🇺🇸 about the importance of being happy, social engagement, and recommended behaviors (like "don't be a schmuck") that can benefit longevity.

CBS Sunday Morning 🌞

54,345 次观看 • 6 个月前

Exercise is good for our bodies, but the reasons behind why and how are still being studied. “Basically, you will extend your life if you exercise,” Dr. Euan Ashley, a professor of genomics and cardiovascular medicine at Stanford University and chair of its Department of Medicine, told Horizons host William Brangham. Ashley is a part of a massive, decade-long multi-site investigation into how and why exercise changes our bodies at the molecular level. “It turns out that just a few minutes improvement in sleep, a few minutes of exercise a day and a little improvement in your diet can add a whole year of life to your life,” he said. Horizons from PBS News, dives into the science, health, technology and environmental issues making headlines each week. Visit the PBS News website to watch this week's episode.

Exercise is good for our bodies, but the reasons behind why and how are still being studied. “Basically, you will extend your life if you exercise,” Dr. Euan Ashley, a professor of genomics and cardiovascular medicine at Stanford University and chair of its Department of Medicine, told Horizons host William Brangham. Ashley is a part of a massive, decade-long multi-site investigation into how and why exercise changes our bodies at the molecular level. “It turns out that just a few minutes improvement in sleep, a few minutes of exercise a day and a little improvement in your diet can add a whole year of life to your life,” he said. Horizons from PBS News, dives into the science, health, technology and environmental issues making headlines each week. Visit the PBS News website to watch this week's episode.

PBS News

13,941 次观看 • 5 个月前

🫀Is Causality Overrated? A Response to Peter Attia on Andrew D. Huberman, Ph.D. (Full Video for X) I wanted to respectfully address Dr. Peter Attia's views on causality, LDL, ApoB, and cardiovascular disease, offering a rebuttal to his position on the topic. I think he misses a big-picture point about what causality means and what it doesn’t when it comes to heart health. The TL;DR version is that “causality is not the logical equivalence of importance” and even if we identify a causal factor, it does not mean that factor should be treated. But let’s see if I can convince you. To that end I beg 10 minutes of your time if you share our passion for logical, responsible preventive care, metabolic health, and heart health. This is not an attempt to ‘dunk’ on anyone, but rather to catalyze a much-needed conversation in the realm of cardiology and cholesterol research. I hope you find this discussion respectful, thought-provoking, and an opportunity to expand the conversation. While I’m not expecting a response from Peter, consider this – at minimum – a time capsule and open invitation to evolve a dialogue that’s too long been siloed. (more information/links in first comment)

🫀Is Causality Overrated? A Response to Peter Attia on Andrew D. Huberman, Ph.D. (Full Video for X) I wanted to respectfully address Dr. Peter Attia's views on causality, LDL, ApoB, and cardiovascular disease, offering a rebuttal to his position on the topic. I think he misses a big-picture point about what causality means and what it doesn’t when it comes to heart health. The TL;DR version is that “causality is not the logical equivalence of importance” and even if we identify a causal factor, it does not mean that factor should be treated. But let’s see if I can convince you. To that end I beg 10 minutes of your time if you share our passion for logical, responsible preventive care, metabolic health, and heart health. This is not an attempt to ‘dunk’ on anyone, but rather to catalyze a much-needed conversation in the realm of cardiology and cholesterol research. I hope you find this discussion respectful, thought-provoking, and an opportunity to expand the conversation. While I’m not expecting a response from Peter, consider this – at minimum – a time capsule and open invitation to evolve a dialogue that’s too long been siloed. (more information/links in first comment)

Nick Norwitz MD PhD

37,902 次观看 • 10 个月前

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

Tejas Kulkarni

76,105 次观看 • 1 年前

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Huberman Lab Clips

192,267 次观看 • 1 年前

How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease -More Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.

How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease -More Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.

Peter Attia

106,207 次观看 • 9 个月前