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How Much Exercise Is Really Enough for Longevity? This clip is from the video “How much time should a person spend exercising?“ which was released on my YouTube channel on 5/4/24. “How much time do I need to spend exercising?” It’s a question I hear often, and it is...

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Peter Attia

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71,718 görüntüleme • 10 ay önce •via X (Twitter)

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How much time should you actually spend coaching sprint mechanics for non-track athletes? This is a question I get all the time and it’s a good one, because it forces coaches to confront how they use their time. Sprinting is one of the most powerful training tools we have.
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How much time should you actually spend coaching sprint mechanics for non-track athletes? This is a question I get all the time and it’s a good one, because it forces coaches to confront how they use their time. Sprinting is one of the most powerful training tools we have.

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In this clip from episode # 235 of The Drive, I highlight the relationship between strength, VO2 max, and longevity. I cannot emphasize this point enough - regular exercise is the most potent longevity “drug” we have.

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Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people improve not just lifespan, but healthspan how well we live as we age. His message is simple and powerful: exercise plays a critical role in brain health, physical strength, metabolic health, and overall quality of life.
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Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people improve not just lifespan, but healthspan how well we live as we age. His message is simple and powerful: exercise plays a critical role in brain health, physical strength, metabolic health, and overall quality of life.

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The exercise I see BUTCHERED most often in the gym is Leg Press Video 1 is how 99% of people do it Video 2 is how it SHOULD be done
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The exercise I see BUTCHERED most often in the gym is Leg Press Video 1 is how 99% of people do it Video 2 is how it SHOULD be done

Dean Turner

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im not saying people SHOULD spend this much but for me it was worth it. my purpose as a vtuber... as a content creator in general is to keep bringing wonder and amazement to my viewers. no matter how much time, effort, money i need to spend, everything is worth it for them!
0:35

im not saying people SHOULD spend this much but for me it was worth it. my purpose as a vtuber... as a content creator in general is to keep bringing wonder and amazement to my viewers. no matter how much time, effort, money i need to spend, everything is worth it for them!

Inanna Bell 🍵🔔 【Fairy VTuber】

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Jensen Huang reveals how he actually spends his time as CEO and why he often refuses to sleep "I spend a lot of time talking to our employees. People are surprised how much time I spend eating in the cafeteria, whether it's lunch or dinner" "I need to come back to my number one job function and what I believe is the most important responsibility I have, which is to be the custodian of the culture" "If you want to be the custodian of the culture, you can't do it through CNN, you can't do it through Forbes magazine articles" "You have to do it 1% at a time unfortunately, or large crowds at a time" "I try to spend my time as much as I can on the things that I believe will have long-lasting influence on our company" "As a CEO, your time is not always yours. You need to have the discipline to make it yours. I'll often come into the office and tell my admin to clear my calendars just so I can have that time back" "You also come to the conclusion that as a CEO, not sleeping is a good choice. That's always a good option. It creates more time when you don't sleep"
4:26

Jensen Huang reveals how he actually spends his time as CEO and why he often refuses to sleep "I spend a lot of time talking to our employees. People are surprised how much time I spend eating in the cafeteria, whether it's lunch or dinner" "I need to come back to my number one job function and what I believe is the most important responsibility I have, which is to be the custodian of the culture" "If you want to be the custodian of the culture, you can't do it through CNN, you can't do it through Forbes magazine articles" "You have to do it 1% at a time unfortunately, or large crowds at a time" "I try to spend my time as much as I can on the things that I believe will have long-lasting influence on our company" "As a CEO, your time is not always yours. You need to have the discipline to make it yours. I'll often come into the office and tell my admin to clear my calendars just so I can have that time back" "You also come to the conclusion that as a CEO, not sleeping is a good choice. That's always a good option. It creates more time when you don't sleep"

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VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max
3:40

VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max

AJAC

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I got my channel back today and I have hundreds of people to thank, but specifically wanted to thank Andrew Wilson and Dooby. Below is the only video linked to me with a time stamp and flagged as "hate speech." It didn't even receive a strike. TeamYouTube you insisted this wasn't mass reporting. How is it possible this is the only linked video and yet I was struck for "multiple severe hate speech violations." How is it possible that the only way I got this addressed is by friends in high places and getting Twitter buzz? How is it that my ban didn't even have a single linked video?
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I got my channel back today and I have hundreds of people to thank, but specifically wanted to thank Andrew Wilson and Dooby. Below is the only video linked to me with a time stamp and flagged as "hate speech." It didn't even receive a strike. TeamYouTube you insisted this wasn't mass reporting. How is it possible this is the only linked video and yet I was struck for "multiple severe hate speech violations." How is it possible that the only way I got this addressed is by friends in high places and getting Twitter buzz? How is it that my ban didn't even have a single linked video?

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This is a really eye opening video of how much time we spend in life doing certain activities. It really makes you think.
1:12

This is a really eye opening video of how much time we spend in life doing certain activities. It really makes you think.

Michelle Maxwell ™

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In this clip, Erin Burnett of CNN asks how I am handling the pressure on media. My answer: We have freedom of speech and the press. We may pay a price for exercising it. Our job is to accept that, humbly do the best work we can, and make sure we can defend it.
2:13

In this clip, Erin Burnett of CNN asks how I am handling the pressure on media. My answer: We have freedom of speech and the press. We may pay a price for exercising it. Our job is to accept that, humbly do the best work we can, and make sure we can defend it.

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One of my favorite things about Donnie that I don’t think gets talked about enough is the amount of care and compassion he had for The Pulverizer. Donnie spent so much time and effort trying to save him, which really shows how good of a person he truly is.

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So I react to funny cringey couple videos and YouTube removes my video (nuking how well it was doing) and gives my channel a warning for nudity and sexual content and this is the clip they’re citing for it. YouTube Creators come on man

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Watching a woman demonstrate a great glute exercise is a reminder that fitness is about strength, confidence, and taking care of our bodies. The best routines are not just about appearance but about feeling stronger and healthier every day. How many people would enjoy exercising more if they focused on progress instead of perfection?

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0:43

Another fun (and active!) series of experiments on our fram2 mission. Project: Efficient Exercise 💪🏻 Question: How can we a) shorten necessary exercise time and b) develop a portable device for use in space? Fun facts: - We tested blood flow restriction (BFR) training with a compact resistance device - BFR limits blood return from muscles, simulating high-load workouts using much lighter weights - This causes micro-damage in muscle tissue (similar to regular intense exercise) triggering growth and repair - In microgravity, regular exercise is essential to prevent muscle atrophy and bone density loss - Astronauts currently exercise 2+ hours a day - our goal is to reduce that without losing benefits. - The tested device is lightweight, portable, and could save valuable time and space onboard missions Institutes: Northumbria University, Sheffield Hallam University Find the full list of projects here: #fram2 Music creds: jiglr - Lapse

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0:54

Exercise is great but is it a replacement for frequent physical activity in daily life (as it relates to metabolic health/longevity)? Casey Means, MD on the Huberman Lab podcast out now about #metabolichealth

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54:29

I am proud to announce the release of the latest video from Good Svffer Productions: "How to Make a Canadian People." Watch it in full below. Canada has a rich and vibrant history of defining itself on the world stage, but is it sufficient to classify the Canadian as a distinct people? This short documentary explores what nationalism actually is, how an ethnicity is formed, and most importantly, how an ethnogenesis can occur in the 21st century on even a small scale.

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I really love this video of Trevor Noah talking about the importance of acknowledging our differences/privileges and how that affects our success. How there is nothing like individual success, we are all a product of our communities/society. It reminds me of this exercise...
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I really love this video of Trevor Noah talking about the importance of acknowledging our differences/privileges and how that affects our success. How there is nothing like individual success, we are all a product of our communities/society. It reminds me of this exercise...

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I finally found the time and courage to spend a few minutes on what I really think. After the announcement of the end of #Destiny2 I laid bare what I feel. The video is long, so you’ll find the full version on my #YouTube channel. (The video is in Italian) This is for you, Guardians. Thank you for everything, and thank you, Destiny. A Light that tears through the darkness. I love you. Full Video: #Destiny2Creator #Twitch #TwitchItalia

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Tucker on mass immigration: "They have leveraged a good thing about Christianity, distorted it, and used it against the population to destroy and humiliate it. The point is not to help your economy. It's a humiliation exercise. You are evil because you are white and Christian."
2:40

Tucker on mass immigration: "They have leveraged a good thing about Christianity, distorted it, and used it against the population to destroy and humiliate it. The point is not to help your economy. It's a humiliation exercise. You are evil because you are white and Christian."

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