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Why is hip-shoulder separation important?🤔 (Explained in 180 seconds) Key takeaways: ✅More energy/momentum in the torso = higher potential for velocity. ✅Some pre-stretch is better than no pre-stretch. ✅The ideal amount will be unique to the individual's anatomy/mechanics. ✅Helps avoid early torso rotation at landing.

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Ben Brewster

71,748 subscribers

21,606 Aufrufe • vor 1 Jahr •via X (Twitter)

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Armored Heatvor 1 Jahr

💰Explanation!

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Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

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Bret Lachemannvor 1 Jahr

That’s the best explanation I have seen! Thank you

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Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.
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80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.
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