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Why is hip-shoulder separation important?🤔 (Explained in 180 seconds) Key takeaways: ✅More energy/momentum in the torso = higher potential for velocity. ✅Some pre-stretch is better than no pre-stretch. ✅The ideal amount will be unique to the individual's anatomy/mechanics. ✅Helps avoid early torso rotation at landing.

Ben Brewster

71,748 subscribers

21,606 görüntüleme • 1 yıl önce •via X (Twitter)

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💰Explanation!

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Your workout just got more hands-free—now you’ve got no excuses.

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Bret Lachemann1 yıl önce

That’s the best explanation I have seen! Thank you

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Clean up early torso rotation🚨 If you keep the pelvis sideways longer, the glove arm & torso will tend to follow. In many cases, the glove & torso are opening early because the pelvis is leaking early. Fix the underlying cause, fix the symptoms. Take a listen:

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I will be participating in the SonicPad Pre-sale, which will start today at 18:00 UTC. Don't miss it. The hype is very good. There will be a Tier-1 CEX listing on October 12th. 🚀IDO platform: ✅Twitter: ✅Website: ✅Join Telegram:

I will be participating in the SonicPad Pre-sale, which will start today at 18:00 UTC. Don't miss it. The hype is very good. There will be a Tier-1 CEX listing on October 12th. 🚀IDO platform: ✅Twitter: ✅Website: ✅Join Telegram:

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Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

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- Kade Kern (Braves Organization) ✅load set for the highest pitch with the ability to adjust ✅back hip pre-set to control forward move ✅rotating quick & efficient

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80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

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Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

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Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

Lebron Fans Always Ask Me What has Kobe done that LeBron hasn't? The answer: ✅Have a winning Finals record ✅Win 5 rings ✅Defeat 20+ 50 wins teams ✅Score 81 points in a game ✅Have more 40, 50, 60 point games ✅Win titles without a super team ✅Three-peat ✅Win a title without a 20+ ppg second leading scorer ✅Beat the Celtics without a super team ✅Beat the 2009 Orlando Magic ✅Average 35 ppg for a season ✅Selected to 12 All- Defensive teams ✅Win more than 1 scoring title ✅Average 30+ ppg vs on a playoff series vs Spurs at 22 years old ✅Shot over 80% FT for career ✅Average 30+ ppg in three seasons ✅Play 82 games four times in career ✅Make 10+ threes in a game ✅Win 23 Finals games ✅180+ Steals In A Season ✅30 BLOCKS & Steals In 1 Playoff Run A FEW reasons why Kobe is better than LeBron: ✅Better mid range shooter ✅Good FT shooter ✅Excellent footwork, coordination and balance ✅Can score from anywhere on the floor. ✅Doesnt need a system centered around him to hide his flaws like LeBron ✅Won titles w/out a super team ✅Mamba mentality ✅Better on ball defender ✅Better post fadeaway shot ✅Ability to create space off the dribble ✅Can pull up, work off the ball, catch and shoot. ✅less TOVs , Better STL/TOV RATIO , Better FT% , better 3-10 FT %, Better 10-16feet%, better 16feet-3pt%, less TOVs per game , better sloppy stats, more PPG in contextualized stats, more STLs in contextualized stats, more 1st team All-League selections, more Ist All-Def, more ASG MVPs, a slam dunk champ, more scoring titles Kobe will forever be better than LeBron

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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

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