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Why is hip-shoulder separation important?🤔 (Explained in 180 seconds) Key takeaways: ✅More energy/momentum in the torso = higher potential for velocity. ✅Some pre-stretch is better than no pre-stretch. ✅The ideal amount will be unique to the individual's anatomy/mechanics. ✅Helps avoid early torso rotation at landing.

Ben Brewster

71,748 subscribers

21,606 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

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3 条评论

Armored Heat 的头像

Armored Heat1 年前

💰Explanation!

Tenikle 的头像

Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Bret Lachemann 的头像

Bret Lachemann1 年前

That’s the best explanation I have seen! Thank you

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Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

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