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Why most people never display impressive Abs: They’re too fat Why most people never build impressive Abs: They aren’t doing 2-3 hard sets 2-3x per week on this machine

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Dean Turner

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35,013 views • 6 days ago •via X (Twitter)

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Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.
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Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!
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Most people that go to the gym cannot FATHOM taking 5+ minutes rest between sets This is of course b/c most people that go to the gym do NOT train hard enough to necessitate that long of a rest period Most gym goers have NEVER even thought about doing a rep that looks ANYWHERE NEAR as hard as these do: (This is EXACTLY why most people that go to the gym look the same every single year btw)
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I legit don't know why so many people are saying Rellana is unfair, never stops attacking, never gives you a chance to attack, etc. Here is me just bonking her with a stick doing absolutely nothing impressive whatsoever. Level 150.
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I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.
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