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Why most people never display impressive Abs: They’re too fat Why most people never build impressive Abs: They aren’t doing 2-3 hard sets 2-3x per week on this machine

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Dean Turner

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64,719 просмотров • 2 месяцев назад •via X (Twitter)

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Imagine if you did 2-3 sets on this machine 2x per week for the next 6-12 months and then got down to 15% body-fat or less Do you think you’d have the most impressive set of Abs you’ve ever had in your entire life?? OF COURSE YOU WOULD
0:52

Imagine if you did 2-3 sets on this machine 2x per week for the next 6-12 months and then got down to 15% body-fat or less Do you think you’d have the most impressive set of Abs you’ve ever had in your entire life?? OF COURSE YOU WOULD

Dean Turner

20,813 просмотров • 19 часов назад

This is quite literally THE ONLY exercise you need to build your Abs “What about Lower Abs?” You guys haven’t figured out Lower & Upper Abs don’t exist yet? In 2026??? Seriously?????? By the way…for the Ab Crunch Machine: 2-3 Sets 2-3x Per Week 5-10 Rep Range 0-2 RIR
0:52

This is quite literally THE ONLY exercise you need to build your Abs “What about Lower Abs?” You guys haven’t figured out Lower & Upper Abs don’t exist yet? In 2026??? Seriously?????? By the way…for the Ab Crunch Machine: 2-3 Sets 2-3x Per Week 5-10 Rep Range 0-2 RIR

Dean Turner

68,619 просмотров • 15 дней назад

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.
0:24

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

weightlossmessiah

36,386 просмотров • 5 месяцев назад

This is why people in Japan live past 100 years. Most people never notice this…
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This is why people in Japan live past 100 years. Most people never notice this…

Life Science

73,645 просмотров • 9 месяцев назад

Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!
0:41

Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!

Dean Turner

102,823 просмотров • 4 месяцев назад

This is why Zimbabwe will never be free. Cause most people imhata zevanhu
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This is why Zimbabwe will never be free. Cause most people imhata zevanhu

Penelope African Princess

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Why is it never too hard to take money off disabled people and the most vulnerable, but always too hard to tax the super-rich? Richard Burgon MP hits the nail on the head. This is why we need a wealth tax and emergency cost of living support.
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Why is it never too hard to take money off disabled people and the most vulnerable, but always too hard to tax the super-rich? Richard Burgon MP hits the nail on the head. This is why we need a wealth tax and emergency cost of living support.

Ali Milani

18,764 просмотров • 10 месяцев назад

Most people that go to the gym cannot FATHOM taking 5+ minutes rest between sets This is of course b/c most people that go to the gym do NOT train hard enough to necessitate that long of a rest period Most gym goers have NEVER even thought about doing a rep that looks ANYWHERE NEAR as hard as these do: (This is EXACTLY why most people that go to the gym look the same every single year btw)
0:43

Most people that go to the gym cannot FATHOM taking 5+ minutes rest between sets This is of course b/c most people that go to the gym do NOT train hard enough to necessitate that long of a rest period Most gym goers have NEVER even thought about doing a rep that looks ANYWHERE NEAR as hard as these do: (This is EXACTLY why most people that go to the gym look the same every single year btw)

Dean Turner

223,873 просмотров • 2 месяцев назад

I will never understand why people are mixed with this movie, Cars 3 (2017) is Pixar’s most underrated sequel and their greatest sequel and yes even better than Inside Out 2, this moment is a perfect example of why Cars 3 is such an amazing sequel and it made me tear up too! 🥲
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I will never understand why people are mixed with this movie, Cars 3 (2017) is Pixar’s most underrated sequel and their greatest sequel and yes even better than Inside Out 2, this moment is a perfect example of why Cars 3 is such an amazing sequel and it made me tear up too! 🥲

Miguel Arcos - (#1 CARS 2 BIGGEST DEFENDER!!!)

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Nicolas Cage says his abs in the mirror scene in Ghost Rider weren’t CGI, even though many people assumed they were: “They are real, and that’s why I’ll never work out that hard again. Because everybody said it was CGI.”
1:40

Nicolas Cage says his abs in the mirror scene in Ghost Rider weren’t CGI, even though many people assumed they were: “They are real, and that’s why I’ll never work out that hard again. Because everybody said it was CGI.”

cinesthetic.

4,713,627 просмотров • 7 месяцев назад

Larry Wheels just revealed a HARSH GYM TRUTH, doing abs WON’T get you them and can actually make your waist just look BIGGER 😳👀 "PRO trainer never has them do abs because it bloats the midsection." "You can’t get a vacuum either." "They’re made in the kitchen, some people think the more sit-ups they do, the better the abs look." "It’s all body fat."
0:58

Larry Wheels just revealed a HARSH GYM TRUTH, doing abs WON’T get you them and can actually make your waist just look BIGGER 😳👀 "PRO trainer never has them do abs because it bloats the midsection." "You can’t get a vacuum either." "They’re made in the kitchen, some people think the more sit-ups they do, the better the abs look." "It’s all body fat."

midaqih

432,648 просмотров • 5 месяцев назад

Why does Donald Trump suddenly want negotiations? Timing like this is never random. Here’s what most people are missing:
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Why does Donald Trump suddenly want negotiations? Timing like this is never random. Here’s what most people are missing:

True market Leader

36,514 просмотров • 5 месяцев назад

The truth is rarely pure and never simple. That’s exactly why most people dismiss #XRP before they ever understand its value.
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The truth is rarely pure and never simple. That’s exactly why most people dismiss #XRP before they ever understand its value.

X-Art ☀️

139,264 просмотров • 9 месяцев назад

I legit don't know why so many people are saying Rellana is unfair, never stops attacking, never gives you a chance to attack, etc. Here is me just bonking her with a stick doing absolutely nothing impressive whatsoever. Level 150.
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I legit don't know why so many people are saying Rellana is unfair, never stops attacking, never gives you a chance to attack, etc. Here is me just bonking her with a stick doing absolutely nothing impressive whatsoever. Level 150.

Scott Jund

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This is why most people lose in memecoins. Sending $150 to 3 random replies on this.
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This is why most people lose in memecoins. Sending $150 to 3 random replies on this.

Toz

13,580 просмотров • 4 месяцев назад

As I’ve told you guys on numerous occasions: 2 sets is the answer MOST of the time 3 sets is the answer SOME of the time 1 set is the answer on OCCASION 4+ sets is almost NEVER the answer (This is sets per exercise per session) S/O Sean Naewanyj and Jeff Nippard
1:23

As I’ve told you guys on numerous occasions: 2 sets is the answer MOST of the time 3 sets is the answer SOME of the time 1 set is the answer on OCCASION 4+ sets is almost NEVER the answer (This is sets per exercise per session) S/O Sean Naewanyj and Jeff Nippard

Dean Turner

57,280 просмотров • 1 месяц назад

I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.
1:03

I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.

Francis Melia

29,039 просмотров • 3 месяцев назад