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Why Rear Foot Elevated Split Squat?Our move to rear foot elevated was a simple one. As our athletes got strong the biggest complaint was big toe pain. A “laces down” rear foot elevated position relieved the pain and reduced the load. Win-win. No fancy logic, just problem solving

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Michael Boyle

76,122 subscribers

48,217 Aufrufe • vor 1 Jahr •via X (Twitter)

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