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Why Rear Foot Elevated Split Squat?Our move to rear foot elevated was a simple one. As our athletes got strong the biggest complaint was big toe pain. A “laces down” rear foot elevated position relieved the pain and reduced the load. Win-win. No fancy logic, just problem solving

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Michael Boyle

76,122 subscribers

48,217 просмотров • 1 год назад •via X (Twitter)

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The exercise looks simple, but there’s more going on than a basic Bulgarian split squat. With the rear foot elevated and a medicine ball held in front, you’re asking the front leg to control the hip and knee while the trunk manages the added load. That combination makes this a useful drill for single-leg strength + hip stability + trunk control. The key isn’t going as deep as possible—it’s owning the position without losing balance or letting the knee collapse inward.
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The exercise looks simple, but there’s more going on than a basic Bulgarian split squat. With the rear foot elevated and a medicine ball held in front, you’re asking the front leg to control the hip and knee while the trunk manages the added load. That combination makes this a useful drill for single-leg strength + hip stability + trunk control. The key isn’t going as deep as possible—it’s owning the position without losing balance or letting the knee collapse inward.

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#BREAKING: Black Alabama protester: “The thing got me the other day was my aunt who participated as a foot soldier…she was in pain and she said…why in the world do they hate us so much? She participated in all those marches and it just sort of hurt my heart to hear her say that at 92 years old.”😢
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