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Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching... show more

ALTIS

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15,479 görüntüleme • 1 yıl önce •via X (Twitter)

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ck profil fotoğrafı

ck1 yıl önce

How can skipping be foundational of his own world class sprinter example can’t skip? He’s making the opposite point.

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Naveen Sankar S1 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Kurt Thomas profil fotoğrafı

Kurt Thomas1 yıl önce

I’ve found, in recent years, teaching skip in accels and slip in jump approaches, athletes are struggling with it. They learn it eventually, but it’s not as easy as coaches think

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🚨 “Stay on your toes!” — says every social media ‘coach’ But here’s the truth: At top speed, most world-class sprinters do experience heel drop. And it’s not a flaw—it’s a feature of elite mechanics. 👟 In this Coaching Eye Live Immersion Session, Dan Pfaff breaks down the real variables that matter: ➡️ When the heel drops ➡️ How fast it happens ➡️ Why it’s essential for joint translation and elastic return No recycled content. No overcooked cues. Just sharp, evidence-based insight from someone who’s spent 50+ years coaching Olympic medallists and world record holders—and still answers your questions live. 🧠 Inside The Coaching Eye Program, with Dan Pfaff, you’ll get to: ✅ Sharpen your technical lens ✅ Learn what to look for (and what to ignore) ✅ Ask the questions no one else is answering ⏳ Next cohort starts this May – and spots are limited. You’ve outgrown social media coaching. Now it’s time to sharpen your eye with one of the sharpest in the game. If you're ready to stop guessing and start seeing, this is where it happens. 👉 Secure your place now while spots remain: ---- 🔍 Disclaimer & Credits: This sprinting video is shared for educational and analytical purposes under the principles of fair use. All rights to original footage belong to their respective copyright holders.

🚨 “Stay on your toes!” — says every social media ‘coach’ But here’s the truth: At top speed, most world-class sprinters do experience heel drop. And it’s not a flaw—it’s a feature of elite mechanics. 👟 In this Coaching Eye Live Immersion Session, Dan Pfaff breaks down the real variables that matter: ➡️ When the heel drops ➡️ How fast it happens ➡️ Why it’s essential for joint translation and elastic return No recycled content. No overcooked cues. Just sharp, evidence-based insight from someone who’s spent 50+ years coaching Olympic medallists and world record holders—and still answers your questions live. 🧠 Inside The Coaching Eye Program, with Dan Pfaff, you’ll get to: ✅ Sharpen your technical lens ✅ Learn what to look for (and what to ignore) ✅ Ask the questions no one else is answering ⏳ Next cohort starts this May – and spots are limited. You’ve outgrown social media coaching. Now it’s time to sharpen your eye with one of the sharpest in the game. If you're ready to stop guessing and start seeing, this is where it happens. 👉 Secure your place now while spots remain: ---- 🔍 Disclaimer & Credits: This sprinting video is shared for educational and analytical purposes under the principles of fair use. All rights to original footage belong to their respective copyright holders.

ALTIS

13,730 görüntüleme • 1 yıl önce

“That’s job number one as coaches. What is the best way for them to learn? How do we motivate them? You get a guy that got a lot of talent. Why does it work out? If you really believe in the coaches you have, what your teaching and how to go about it,” Dan Campbell Trust wins.

“That’s job number one as coaches. What is the best way for them to learn? How do we motivate them? You get a guy that got a lot of talent. Why does it work out? If you really believe in the coaches you have, what your teaching and how to go about it,” Dan Campbell Trust wins.

The Winning Difference

35,086 görüntüleme • 1 yıl önce

What a lot of you AAU coaches don’t get, some get it but some don’t allowing kids to play wrong and take bad shots or not play defense. You are only setting them up for failure. #Accountability is everything. Make kids play the right way. Best player or not for all teams!🏀💯

What a lot of you AAU coaches don’t get, some get it but some don’t allowing kids to play wrong and take bad shots or not play defense. You are only setting them up for failure. #Accountability is everything. Make kids play the right way. Best player or not for all teams!🏀💯

🌎

24,933 görüntüleme • 2 yıl önce

“Train like an athlete, not like a bodybuilder” Is an overused, misunderstood, and over simplistic term. But it does hold some truth. It doesn’t mean neglecting basic hypertrophy and strength work. That’s stuff is incredibly valuable. Yet, it does mean taking a more balanced approach to training. Most sporting actions like sprinting, tackling, and changing direction happen within milliseconds. In order to maximise this transfer, you’ve got to train high rate of force development exercises. Most rugby, american football, and GAA athletes I’ve worked with over the last 15 years are relatively strong but have neglected proper sprint and plyometric training. I think they’d benefit massively from training more like a sprinter. As a bare minimum you should be hitting: 150m of sprinting once per week, 30 hops or bounds, 20 maximal jumps, and 150m of skipping.

“Train like an athlete, not like a bodybuilder” Is an overused, misunderstood, and over simplistic term. But it does hold some truth. It doesn’t mean neglecting basic hypertrophy and strength work. That’s stuff is incredibly valuable. Yet, it does mean taking a more balanced approach to training. Most sporting actions like sprinting, tackling, and changing direction happen within milliseconds. In order to maximise this transfer, you’ve got to train high rate of force development exercises. Most rugby, american football, and GAA athletes I’ve worked with over the last 15 years are relatively strong but have neglected proper sprint and plyometric training. I think they’d benefit massively from training more like a sprinter. As a bare minimum you should be hitting: 150m of sprinting once per week, 30 hops or bounds, 20 maximal jumps, and 150m of skipping.

JT Performance

58,198 görüntüleme • 4 ay önce

Unpopular 🌶️ take but it's time we call it out and tell the truth! Entitlement is a cancer. So many wonder why we’re losing great coaches, leaders and struggling to find quality ones. No one wants to deal with this level of nonsense. Entitled parents are teaching entitled kids that they can whine, complain, and manipulate their way into what they want. But that’s not how life works. The best players earn their spot that’s how it’s supposed to be. Don’t like where you stand? Work harder or move on. Because in college and especially in the real world you can’t just call the coach or your child’s future employer and demand they get a position, scholarship, or job they didn’t earn. Accountability builds character. Excuses don’t. And it’s sad, because these parents aren’t helping they’re robbing their kids of the opportunity to build confidence and resilience through hard work. When you step in and do it for them, the message you send is: “You’re not good enough on your own.” But the truth is, they’ll never know what they’re capable of if you don’t let them earn it. Thoughts? 💭

Unpopular 🌶️ take but it's time we call it out and tell the truth! Entitlement is a cancer. So many wonder why we’re losing great coaches, leaders and struggling to find quality ones. No one wants to deal with this level of nonsense. Entitled parents are teaching entitled kids that they can whine, complain, and manipulate their way into what they want. But that’s not how life works. The best players earn their spot that’s how it’s supposed to be. Don’t like where you stand? Work harder or move on. Because in college and especially in the real world you can’t just call the coach or your child’s future employer and demand they get a position, scholarship, or job they didn’t earn. Accountability builds character. Excuses don’t. And it’s sad, because these parents aren’t helping they’re robbing their kids of the opportunity to build confidence and resilience through hard work. When you step in and do it for them, the message you send is: “You’re not good enough on your own.” But the truth is, they’ll never know what they’re capable of if you don’t let them earn it. Thoughts? 💭

Wendi A. Irlbeck MS, RDN, LD, CISSN

35,995 görüntüleme • 9 ay önce

Kelvin Sampson explains what great coaching looks like and why coaching is really teaching. "What is it that you learned new today? Write it down so you don't forget it." "Make a list of the things you learned. Then go find an assistant coach tomorrow and say, 'Here's the things I learned today. Can you show me what coach meant with video?'" Learn how your players best learn and meet them where they are. "Coach's job is to figure out who learns at what rate. There's nothing wrong with any rate they learn." Then he dropped the line every coach needs to hear: "Nothing's ever been learned until it's been taught. And nothing's ever been taught until it's been learned." "Our job is not coaching. You coach during a game. But in practice every day, you're a teacher." "Our job is to teach these kids to the best of our abilities and help them learn." This is what great coaching looks like. The best coaches are teachers first. (🎥 Chris Baldwin)

Kelvin Sampson explains what great coaching looks like and why coaching is really teaching. "What is it that you learned new today? Write it down so you don't forget it." "Make a list of the things you learned. Then go find an assistant coach tomorrow and say, 'Here's the things I learned today. Can you show me what coach meant with video?'" Learn how your players best learn and meet them where they are. "Coach's job is to figure out who learns at what rate. There's nothing wrong with any rate they learn." Then he dropped the line every coach needs to hear: "Nothing's ever been learned until it's been taught. And nothing's ever been taught until it's been learned." "Our job is not coaching. You coach during a game. But in practice every day, you're a teacher." "Our job is to teach these kids to the best of our abilities and help them learn." This is what great coaching looks like. The best coaches are teachers first. (🎥 Chris Baldwin)

Coach AJ 🎯 Mental Fitness

29,691 görüntüleme • 3 ay önce

When you learn the fundamental law it is important to get in front of your government servants in the presence of the people to teach both the people and your servants that the people have all the power , that your trustees are there to benefit the people , to tell them where they are falling in danger of maladministration, what the law is and how to correct it. It is in exercising your power and right that brings forth a paradigm shift like none you’ve seen before. Doing this flips your local state and federal government back to the people as the people learn and start joining you in speaking the law. It becomes no longer about complaining about the issues but using your power and authority as it is written to correct and bring the change necessary to secure our republic for yourself and for the common good of all. This is not only our right but our duty to teach our trustees what their job is. Many say they won’t listen or live in fear of what they may do, but as you can see here I spoke in front of police officers and our trustees and I was not detained or restrained from standing on my authority. I also was not called a sovereign citizen and the outcome of getting the people to stand with me in signing those notices and serving them made our county board do right by the people and not pass the mandate. There’s a reason Ben Franklin said “ a republic if you can keep it”. He was saying it’s on the people to maintain what they secured for you. The people need to show back up and run their nation the way our founders laid out in all 51 constitution they penned. Everyone is searching for remedy but most don’t look in the 50 state constitutions that expressly declared our power authority and rights. Your remedy is there, the only question is will you use it? If you want to learn how to stand learn from my teacher DavidJose who is the best in the nation and has given the people victory teach line by line precept upon precept. Let’s go get our nation back!

When you learn the fundamental law it is important to get in front of your government servants in the presence of the people to teach both the people and your servants that the people have all the power , that your trustees are there to benefit the people , to tell them where they are falling in danger of maladministration, what the law is and how to correct it. It is in exercising your power and right that brings forth a paradigm shift like none you’ve seen before. Doing this flips your local state and federal government back to the people as the people learn and start joining you in speaking the law. It becomes no longer about complaining about the issues but using your power and authority as it is written to correct and bring the change necessary to secure our republic for yourself and for the common good of all. This is not only our right but our duty to teach our trustees what their job is. Many say they won’t listen or live in fear of what they may do, but as you can see here I spoke in front of police officers and our trustees and I was not detained or restrained from standing on my authority. I also was not called a sovereign citizen and the outcome of getting the people to stand with me in signing those notices and serving them made our county board do right by the people and not pass the mandate. There’s a reason Ben Franklin said “ a republic if you can keep it”. He was saying it’s on the people to maintain what they secured for you. The people need to show back up and run their nation the way our founders laid out in all 51 constitution they penned. Everyone is searching for remedy but most don’t look in the 50 state constitutions that expressly declared our power authority and rights. Your remedy is there, the only question is will you use it? If you want to learn how to stand learn from my teacher DavidJose who is the best in the nation and has given the people victory teach line by line precept upon precept. Let’s go get our nation back!

Summer Cook

22,486 görüntüleme • 2 yıl önce

WOW. Marcelo Bielsa is 70 years of age, and his parting message to Uruguay carries a lesson every coach should sit with. No group is the same. No individual is the same. Nobody. Bielsa admits he has never tried to be the “friendly” coach. He values order, discipline, seriousness, obsession. That has made him one of the most respected minds in football. But even Bielsa seems to accept something powerful here: That approach does not work for every player. It does not work in every environment. And knowledge alone is never enough. As a coach, you have to find a way to connect. Quote us on this: “You can have all the knowledge in the world, but it is absolutely useless if the people playing don’t like you. Player management and people management might not be on coaching courses, but don’t be kidded by associations. It is the most important quality a coach can have.” Football is about tactics, detail, preparation and standards. But above all, it is about people. So many coaches out there fail to grasp this, they think they can shout their way to development or success, and this day and age you simply can't.

WOW. Marcelo Bielsa is 70 years of age, and his parting message to Uruguay carries a lesson every coach should sit with. No group is the same. No individual is the same. Nobody. Bielsa admits he has never tried to be the “friendly” coach. He values order, discipline, seriousness, obsession. That has made him one of the most respected minds in football. But even Bielsa seems to accept something powerful here: That approach does not work for every player. It does not work in every environment. And knowledge alone is never enough. As a coach, you have to find a way to connect. Quote us on this: “You can have all the knowledge in the world, but it is absolutely useless if the people playing don’t like you. Player management and people management might not be on coaching courses, but don’t be kidded by associations. It is the most important quality a coach can have.” Football is about tactics, detail, preparation and standards. But above all, it is about people. So many coaches out there fail to grasp this, they think they can shout their way to development or success, and this day and age you simply can't.

Keepitonthedeck

118,914 görüntüleme • 1 ay önce

This is where youth sports often get it backwards. Kids don’t need more sport-specific training. They need more athletic development. Somewhere along the way, we convinced ourselves that earlier specialization meant better outcomes. More reps of the same skills. More drills. More structure. More pressure. But strong, fast, coordinated, resilient athletes are not built by narrowing movement early. They’re built by expanding it. Before worrying about a child’s shooting form, throwing mechanics, or position-specific skills, we should be asking: Can they run, jump, stop, and change direction? Can they balance, rotate, climb, crawl, and fall safely? Can they move with rhythm, coordination, and confidence? Athletic development is the foundation that sport skills are built on—not the other way around. Speed, strength, power, and durability don’t magically appear because a kid played one sport year-round. They come from movement variety, free play, and exposure to different physical challenges across multiple planes and environments. When we skip this phase and rush into specialization, we don’t create better athletes—we create fragile ones. Develop the athlete first. Then layer the sport on top. #LTAD

This is where youth sports often get it backwards. Kids don’t need more sport-specific training. They need more athletic development. Somewhere along the way, we convinced ourselves that earlier specialization meant better outcomes. More reps of the same skills. More drills. More structure. More pressure. But strong, fast, coordinated, resilient athletes are not built by narrowing movement early. They’re built by expanding it. Before worrying about a child’s shooting form, throwing mechanics, or position-specific skills, we should be asking: Can they run, jump, stop, and change direction? Can they balance, rotate, climb, crawl, and fall safely? Can they move with rhythm, coordination, and confidence? Athletic development is the foundation that sport skills are built on—not the other way around. Speed, strength, power, and durability don’t magically appear because a kid played one sport year-round. They come from movement variety, free play, and exposure to different physical challenges across multiple planes and environments. When we skip this phase and rush into specialization, we don’t create better athletes—we create fragile ones. Develop the athlete first. Then layer the sport on top. #LTAD

Jeremy Frisch

127,008 görüntüleme • 7 ay önce

Palmer Luckey: “It doesn’t take that much bravery when you’re young to start a company” “Everyone talks about how scary it is to start a company, but it really depends on where you are in your life. If you are someone with a family and with kids and with a stable job, then that totally makes sense. What I don’t buy - and I always push back on - is this idea that starting a company as a recent college graduate or someone taking a break from college is some kind of crazy, incredible sacrifice…. You don’t have a family to take care of. You don’t have a mortgage. You don’t have a career. You have nothing.” Palmer continues: “I guess dropping out of school, maybe. But if you can get your head past that, then it’s actually pretty easy. Usually what I tell people is - if you’re going to start a company, realize the stakes are lower when you’re young than they will ever be… I don’t think it takes that much bravery when you’re young to start a company. And I think more people should do that and recognize that really they’re a coward for not … You have nowhere to go but up and nothing to waste but time.” Video source: Internet Marketing (2021)

Palmer Luckey: “It doesn’t take that much bravery when you’re young to start a company” “Everyone talks about how scary it is to start a company, but it really depends on where you are in your life. If you are someone with a family and with kids and with a stable job, then that totally makes sense. What I don’t buy - and I always push back on - is this idea that starting a company as a recent college graduate or someone taking a break from college is some kind of crazy, incredible sacrifice…. You don’t have a family to take care of. You don’t have a mortgage. You don’t have a career. You have nothing.” Palmer continues: “I guess dropping out of school, maybe. But if you can get your head past that, then it’s actually pretty easy. Usually what I tell people is - if you’re going to start a company, realize the stakes are lower when you’re young than they will ever be… I don’t think it takes that much bravery when you’re young to start a company. And I think more people should do that and recognize that really they’re a coward for not … You have nowhere to go but up and nothing to waste but time.” Video source: Internet Marketing (2021)

Startup Archive

119,063 görüntüleme • 9 ay önce

Elon Musk’s daily diet is peak carnivore minimalism. Breakfast: Steak + eggs + coffee Lunch: Usually skipped (or tiny) Dinner: Varies by mood/social scene, but if forced to eat one food forever? Cheeseburger. He calls it “a genius invention” and the only thing he’d pick if monotony was the price. 59-sec clip — Musk keeping it brutally simple while running the world’s most complex companies. Who else is team “cheeseburger for life” if you could only have one food? Or does skipping lunch and going steak-for-breakfast sound like the real power move? Your take — drop it below 👇

Elon Musk’s daily diet is peak carnivore minimalism. Breakfast: Steak + eggs + coffee Lunch: Usually skipped (or tiny) Dinner: Varies by mood/social scene, but if forced to eat one food forever? Cheeseburger. He calls it “a genius invention” and the only thing he’d pick if monotony was the price. 59-sec clip — Musk keeping it brutally simple while running the world’s most complex companies. Who else is team “cheeseburger for life” if you could only have one food? Or does skipping lunch and going steak-for-breakfast sound like the real power move? Your take — drop it below 👇

Camus

304,632 görüntüleme • 4 ay önce

Qullamaggie on Don’t Have Lots of Commitments When Starting to Trade “If you’re starting out trading, it’s a very hard thing, you know. Becoming a successful trader takes a lot. Most people I know who started trading and actually became successful began in their twenties or somewhere in their thirties. And most of them were single and had no kids when they started out. But once you’re profitable, it doesn’t really matter anymore because you don’t have to put in the same intense effort. Then it doesn’t matter if you have kids or a family — you can make it work anyway once you’re consistently profitable. When you’re just starting out, though, you better not have a lot of other major commitments. Because it’s probably going to be a very hard thing to do. Honestly, trying to learn trading while you already have kids and all that… oh man, I wouldn’t have become a successful trader if I had kids when I started out. No way.”

Qullamaggie on Don’t Have Lots of Commitments When Starting to Trade “If you’re starting out trading, it’s a very hard thing, you know. Becoming a successful trader takes a lot. Most people I know who started trading and actually became successful began in their twenties or somewhere in their thirties. And most of them were single and had no kids when they started out. But once you’re profitable, it doesn’t really matter anymore because you don’t have to put in the same intense effort. Then it doesn’t matter if you have kids or a family — you can make it work anyway once you’re consistently profitable. When you’re just starting out, though, you better not have a lot of other major commitments. Because it’s probably going to be a very hard thing to do. Honestly, trying to learn trading while you already have kids and all that… oh man, I wouldn’t have become a successful trader if I had kids when I started out. No way.”

Lone

13,416 görüntüleme • 5 ay önce

BAD BODY LANGUAGE SCREAMS!! These clips from Auburns game last week stood out to me as a way to teach our players what it looks like when you have bad body language. As a development coach, I hope this young player learns from it, we all make mistakes as freshman in college… but it’s a great chance for others to see it and learn from it before they choose to do it. Basketball is a team sport. We don’t do a great job in the AAU world and in today’s game of stressing we over me. BASKETBALL IS A TEAM GAME!! YOU NEED TO BE ABLE TO BE PART OF A TEAM. And ultimately that means you’ll have to sacrifice individual success. Choose to be a good teammate everyday and bring consistent positive energy and effort, and the universe will reward you!!

BAD BODY LANGUAGE SCREAMS!! These clips from Auburns game last week stood out to me as a way to teach our players what it looks like when you have bad body language. As a development coach, I hope this young player learns from it, we all make mistakes as freshman in college… but it’s a great chance for others to see it and learn from it before they choose to do it. Basketball is a team sport. We don’t do a great job in the AAU world and in today’s game of stressing we over me. BASKETBALL IS A TEAM GAME!! YOU NEED TO BE ABLE TO BE PART OF A TEAM. And ultimately that means you’ll have to sacrifice individual success. Choose to be a good teammate everyday and bring consistent positive energy and effort, and the universe will reward you!!

Steve Dagostino

42,256 görüntüleme • 1 yıl önce

Monty Williams opens up about the weight of being an NBA head coach and how quickly the job can pull you into survival mode. “I was just working to stay in it…Some of it is survival, some of it is insecurity and if you’re not careful, it just becomes who you are.” - Monty Williams A lot of coaches know exactly what he means. You pour everything into everyone else. You stay always “on” because the job demands it. But before long, you forget what it feels like to come up for air. And the longer you stay in that state, the harder it becomes to recognize the version of yourself that existed before the job took over. 📹: Run Your Race Podcast

Monty Williams opens up about the weight of being an NBA head coach and how quickly the job can pull you into survival mode. “I was just working to stay in it…Some of it is survival, some of it is insecurity and if you’re not careful, it just becomes who you are.” - Monty Williams A lot of coaches know exactly what he means. You pour everything into everyone else. You stay always “on” because the job demands it. But before long, you forget what it feels like to come up for air. And the longer you stay in that state, the harder it becomes to recognize the version of yourself that existed before the job took over. 📹: Run Your Race Podcast

Zach Brandon

159,920 görüntüleme • 8 ay önce

There’s a very visible reason why Marcus Freeman is one of the most hunted head coaches in America. And you don’t have to look far to see it. It’s in the way he speaks. It’s in the way he leads. It’s in the way he demands focus when the moment arrives. “This is the only opportunity that matters. NOTHING ELSE MATTERS but what we got right in front of us.” “Don’t blink.” 🎥 Here Come The Irish episode 2

There’s a very visible reason why Marcus Freeman is one of the most hunted head coaches in America. And you don’t have to look far to see it. It’s in the way he speaks. It’s in the way he leads. It’s in the way he demands focus when the moment arrives. “This is the only opportunity that matters. NOTHING ELSE MATTERS but what we got right in front of us.” “Don’t blink.” 🎥 Here Come The Irish episode 2

CathVSConf☘️

36,419 görüntüleme • 7 ay önce

Don’t put your head in the sand … you may be scared of it but that isn’t going to stop 🛑 it from happening- pls get educated on all the opportunities and realities of the modern ai 🤖 movement. If you aren’t using ai apps to enhance your life you’re falling behind at least professionally so pls, pls start educating yourself. Too many here want to talk about it in the abstract or debate the virtues or dangers and that beyond ok but it’s not ok to not understand the counter point which is this is profound technology and you should learn to harness it ❣️

Don’t put your head in the sand … you may be scared of it but that isn’t going to stop 🛑 it from happening- pls get educated on all the opportunities and realities of the modern ai 🤖 movement. If you aren’t using ai apps to enhance your life you’re falling behind at least professionally so pls, pls start educating yourself. Too many here want to talk about it in the abstract or debate the virtues or dangers and that beyond ok but it’s not ok to not understand the counter point which is this is profound technology and you should learn to harness it ❣️

Gary Vaynerchuk

19,980 görüntüleme • 1 yıl önce

Your daddy’s not saying train all the time for nothing, my son. It’s on us and only us to build to the level where we have the stamina to go up and down these pitches at pace, all day long! What we wish for, we have to work for! Take this vision. This is it. In the flesh. Serie A league champions, home stadium. The Diego Armando Maradona stadium. I used to kick the ball against the wall outside your Nannie’s and visualise the sky as the crowd! Cheering me on! You have it exactly as it is here though! The perfect picture. The full stadium. The seats. The net. The magnitude. You’re welcome. Do you want to make it a reality though? Or is it just a little day dream occasionally? And that is fine if that is what it is. But if it is that, don’t ever think of it as becoming reality because it never will be. It is only a day dream without the constant, consistent work to support it. You want it, work for it! Here it is.

Your daddy’s not saying train all the time for nothing, my son. It’s on us and only us to build to the level where we have the stamina to go up and down these pitches at pace, all day long! What we wish for, we have to work for! Take this vision. This is it. In the flesh. Serie A league champions, home stadium. The Diego Armando Maradona stadium. I used to kick the ball against the wall outside your Nannie’s and visualise the sky as the crowd! Cheering me on! You have it exactly as it is here though! The perfect picture. The full stadium. The seats. The net. The magnitude. You’re welcome. Do you want to make it a reality though? Or is it just a little day dream occasionally? And that is fine if that is what it is. But if it is that, don’t ever think of it as becoming reality because it never will be. It is only a day dream without the constant, consistent work to support it. You want it, work for it! Here it is.

Conor McGregor

308,327 görüntüleme • 11 ay önce

At the Senior National Jump Rope Championship, Tanvi Nemade set a new national record in the “Single Rope Speed Sprint (30 seconds)” category with 192 skips. The previous record of 188 skips was held by her sister, Bhumika Nemade, for the past three years. This feat is more than just a record break—it marks a major milestone for jump rope sports in India. The category demands high speed, rhythm, and precise coordination, making 192 skips an elite-level performance. What makes it even more remarkable is that both Tanvi and Bhumika, from the same family, have consistently set national records in the sport. Reports suggest the record was broken within minutes during the championship, making the moment historic. As jump rope gains recognition as a competitive sport in India, Tanvi’s achievement not only boosts its visibility but also sets a new benchmark for aspiring athletes. Credits : ruletheropes | IG #TanviNemade #NationalRecord #JumpRope #SpeedSkipping #IndianSports [Tanvi Nemade 192 skips, India skipping record 30 seconds, Bhumi Nemade record 188, jump rope championship India, speed skipping national record] Original post by द बेटर इंडिया (The Better India - Hindi)

At the Senior National Jump Rope Championship, Tanvi Nemade set a new national record in the “Single Rope Speed Sprint (30 seconds)” category with 192 skips. The previous record of 188 skips was held by her sister, Bhumika Nemade, for the past three years. This feat is more than just a record break—it marks a major milestone for jump rope sports in India. The category demands high speed, rhythm, and precise coordination, making 192 skips an elite-level performance. What makes it even more remarkable is that both Tanvi and Bhumika, from the same family, have consistently set national records in the sport. Reports suggest the record was broken within minutes during the championship, making the moment historic. As jump rope gains recognition as a competitive sport in India, Tanvi’s achievement not only boosts its visibility but also sets a new benchmark for aspiring athletes. Credits : ruletheropes | IG #TanviNemade #NationalRecord #JumpRope #SpeedSkipping #IndianSports [Tanvi Nemade 192 skips, India skipping record 30 seconds, Bhumi Nemade record 188, jump rope championship India, speed skipping national record] Original post by द बेटर इंडिया (The Better India - Hindi)

The Better India

22,077 görüntüleme • 3 ay önce

Gridiron Warrior 2.0 is LIVE. I know what it feels like to want more for your athletes, but not have the time, staff, or structure to do it. That's exactly why I built this system, so you don't have to guess, copy someone else's Instagram, or wonder if you're actually preparing your team the right way. With GW2.0, you get: - A complete 12-week training system - Sprint, speed, strength, and conditioning progressions fully mapped - Video coaching lessons so you understand the WHY - A PDF copy you can print and coach from - And full 24/7 access on your phone through the TrainHeroic app No more poorly attended summer sessions. No more wondering if you're doing enough. Just a real plan built to create W̶e̶i̶g̶h̶t̶ ̶R̶o̶o̶m̶ Gridiron Warriors. Comment GW2 and I’ll DM you the link for more info

Gridiron Warrior 2.0 is LIVE. I know what it feels like to want more for your athletes, but not have the time, staff, or structure to do it. That's exactly why I built this system, so you don't have to guess, copy someone else's Instagram, or wonder if you're actually preparing your team the right way. With GW2.0, you get: - A complete 12-week training system - Sprint, speed, strength, and conditioning progressions fully mapped - Video coaching lessons so you understand the WHY - A PDF copy you can print and coach from - And full 24/7 access on your phone through the TrainHeroic app No more poorly attended summer sessions. No more wondering if you're doing enough. Just a real plan built to create W̶e̶i̶g̶h̶t̶ ̶R̶o̶o̶m̶ Gridiron Warriors. Comment GW2 and I’ll DM you the link for more info

Scott Leech

22,898 görüntüleme • 1 yıl önce