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Why would a Division 1 baseball program train their pitchers like this? It’s called Savage Power: 8-12 seconds of fast, unpredictable work followed by a 20-second reload. The goal is to teach athletes to remove slack, stabilize key positions, and produce speed and power under pressure. Not to mention... show more

Florida Baseball ARMory

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56,643 views • 13 days ago •via X (Twitter)

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Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

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An Oldie but a Goldie. Approach ➜ Power V One of the biggest keys to a consistent swing is what happens from approach to Power V. As the knob turns toward the pitcher and into the path of the pitch, the barrel naturally falls behind your hands. We don’t need to flick it back to have it fall behind..DUH From there, don’t throw the barrel at the ball. Release it in the most direct line along the path of the pitch. Some pitches require a slightly steeper path. Others require a flatter one. But the goal stays the same: ✔️ Keep the barrel below your hands through extension. Approach = The barrel works to the side of the shoulder as the body turns toward the pitcher. Power V = The release of the lag and extension of the barrel through the baseball. Master that section of the swing, and you’ll give yourself a much better chance to create consistent contact, adjust to different pitch planes, and produce real power. Train with an expert, not an influencer.

An Oldie but a Goldie. Approach ➜ Power V One of the biggest keys to a consistent swing is what happens from approach to Power V. As the knob turns toward the pitcher and into the path of the pitch, the barrel naturally falls behind your hands. We don’t need to flick it back to have it fall behind..DUH From there, don’t throw the barrel at the ball. Release it in the most direct line along the path of the pitch. Some pitches require a slightly steeper path. Others require a flatter one. But the goal stays the same: ✔️ Keep the barrel below your hands through extension. Approach = The barrel works to the side of the shoulder as the body turns toward the pitcher. Power V = The release of the lag and extension of the barrel through the baseball. Master that section of the swing, and you’ll give yourself a much better chance to create consistent contact, adjust to different pitch planes, and produce real power. Train with an expert, not an influencer.

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The audacity to claim a "power to regulate climate" and then haughtily accuse someone else of "rejecting science" is amazing. This is 12 of the purest seconds of why people hate the media I've ever seen.

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Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability and feedback. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position.

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A man in power who does not like to be questioned and answer to the people is not in the right job. The role of PM is to serve, not dictate.

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The first maglev train in China with a speed of 600 km/h, with the code name CF600-0001, has shown its majesty under the lens of railway photographers. This maglev train is a major breakthrough for China's railway, marking a new advancement in high-speed rail technology. A maglev train is a high-speed train that utilizes electromagnetic force for levitation and is propelled by magnetic power, capable of traveling at astonishing speeds on maglev tracks. The CF600-0001 is China's first maglev train with a speed reaching 600 kilometers per hour, drawing global attention due to its high speed and advanced technology. The design of this maglev train incorporates the latest materials and techniques, including lightweight alloys, carbon fiber, and other high-strength materials, ensuring stability and safety during high-speed operation. Additionally, advanced control and power systems guarantee the train's high-speed operation and comfort. The successful research and operation of maglev trains by China's railway will bring revolutionary changes to high-speed railway transportation both domestically and internationally. This will not only significantly reduce travel time, but also promote the internationalization and globalization of China's high-speed rail technology. Railway photographers have captured the magnificent sight of this maglev train through their lenses, allowing people to witness the new achievements of China's high-speed rail technology and showcasing China's leading position in the field of transportation and logistics.

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🚨 THE BULGARIAN GOVERNMENT HAS FALLEN — THIS IS WHAT REAL POWER LOOKS LIKE After just a few days of mass non-compliance, the Government of Bulgaria has resigned. No tanks. No violence. No chaos.Just people — united — refusing to comply. This is the truth globalists fear more than anything: When citizens realise their collective power, governments collapse. Not through elections engineered by elites. Not through courts captured by ideology. But through unity and refusal. Bulgaria has just proven a fundamental principle of history: Governments rule only with the consent of the governed. Remove that consent — peacefully, collectively, relentlessly — and the illusion of power evaporates. This is why they push: ▪️ Division ▪️ Fear ▪️ Identity politics ▪️ Isolation Because unity is strength — and strength terrifies globalist systems. If people across Europe, the UK, and the West truly understood what Bulgarians have just demonstrated, there would not be a single globalist government left standing. This is not a theory anymore. It’s a live demonstration. Unity works. Non-compliance works. The people still hold the power. (Shared from Jim Ferguson)

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Your store is slow and ugly because it’s bloated with useless apps. My store is fast because I only use the ready-to-use sections. The result? Higher conversion rates and a $0 monthly app bill. This isn’t magic; it’s just the power of AI. Comment "FAST" below, and I’ll show you how to apply it to your own store. (Must be following so I can DM you)

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