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Women over 65 who started strength training for the first time didn’t just slow the decline of bone density — they actually increased it, according to a randomized study cited by Dr. Peter Attia. Attia says it’s proof it’s never too late to start.

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60 Minutes

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282,066 görüntüleme • 9 ay önce •via X (Twitter)

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Cultural decline can be traced back to the decline of the "training montage." Why? Because they represented a celebration of earnestness, aspiration, and sincerity. But by the late 90s, it was an ironic joke. Cynicism had replaced sincerity. It’s time to bring it back.
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Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people improve not just lifespan, but healthspan how well we live as we age. His message is simple and powerful: exercise plays a critical role in brain health, physical strength, metabolic health, and overall quality of life.
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Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people improve not just lifespan, but healthspan how well we live as we age. His message is simple and powerful: exercise plays a critical role in brain health, physical strength, metabolic health, and overall quality of life.

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🚨 RFK Jr just destroyed Democratic attempts to say Tylenol is NOT linked to Autism Foxx: A new Danish study shows Tylenol is not linked to autism RFK JR: That study is GARBAGE! According to their own study, they only included women who were PRESCRIBED Tylenol, which accounted for only 2% of the women… silky considering it’s available over the counter. Nobody gets a prescription for Tylenol. The industry has the capacity to generate these studies all the time and it’s fraudulent! Unbelievable…

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Just in case you missed the announcement, Dr. Peter Attia (Peter Attia) dropped a new episode over on his podcast The Drive. We talked about: -How breakdown of the blood-brain barrier may be one of the earliest indicators of dementia -Modifiable risk factors for Alzheimer’s disease -Training for mitochondrial biogenesis -Benefits and protocol of using the sauna -Exercise as an intervention for poor sleep habits -The importance of preserving muscle mass and why mouse studies on longevity and a low-protein diet fall short Make sure to check it out. You can find episode 252 of The Drive on Apple Podcasts, Spotify, and YouTube. I’ll also be having Peter over on FoundMyFitness, soon. Thank you so much for having me on, Peter! Episode here:

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We often hear about the negatives of drinking alcohol, but longevity physician Dr. Peter Attia says he still drinks in moderation, when social benefits outweigh the negatives. “Try to never have more than two drinks in a day. And try to never drink more than three hours before bedtime because it will negatively impact your sleep,” says Attia. “If you can limit yourself to no more than six or seven drinks a week,” he adds, “I can't tell you that it will have no negative effect on your health, but I think the effect is so small that it probably comes out in the wash.”

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‘IT’S NEVER TOO LATE TO BE EDUCATED’ Sen. Loren Legarda, who holds a master’s degree in national security administration, tells Sen. Rodante Marcoleta that he should pursue postgraduate studies in national security after he questioned the historical account that Filipino Tomas Cloma discovered the Kalayaan Island Group as earlier cited by Senate President Pro Tempore Panfilo Lacson. “It’s never too late to take up GSC (general staff corps). It’s never too late to take masters in national security,” Legarda told Marcoleta during a Senate hearing on the proposed measures on military modernization.

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