Working out creates a virtuous cycle in your life. When you work out every single day, you eat healthier, sleep better, and focus harder. Your entire life will improve if you just make a habit of moving your body for 30 minutes each day.

Moving your body should be a daily non-negotiable. We were made to move. Daily activity is essential to health, brain function, and happiness. No need for a complex regimen. Each day minimum: • Walk for 30 min • Raise your HR for 30 min • Mobility work for 5 min Simple.

This clip was from an awesome episode of the Figuring Out podcast with @rajshamani in Mumbai. He is going to be one of the biggest podcasters in the world someday soon. Wonderful human—and just getting started!

Down in Florida for a wedding. Saw there was a half marathon in the town I’m in. Never ran one, but why not?! Didn’t suck as bad as I thought 😂 Practicing what I preach ☑️

I have so much more respect for and understanding of avid distance runners after doing that. People who run marathons/ultra-marathons are incredibly disciplined and mentally strong. Might have to start training for something like that. @thesamparr you in for an ultra in 2024?

Recently found out my next door neighbor was a fitness savage. Did a brutal 9 mile track day together today. The accountability and growth that comes from doing hard things with others is unrivaled. Find your tribe.

@rajshamani Started because of you! 50 of each per day Like you’ve said, you may miss one day but refuse to miss two in a row! 💪🏼

@rajshamani the video content is 🔥

@rajshamani The man’s setup is amazing

@rajshamani Training for an ultra is interesting. I've only done one 50 miler and it was 10x harder than an Ironman, for me. Looking forward to seeing how it goes for you, Sahil.

@rajshamani Ideal state would be to do something crazy like run an ultra and deadlift 500 in the same year. We will see.